Losing 40 lbs by january?

So I'm over weight %26%26 lately I've been chaning the way I eat, %26%26 exercising alot more. Can anyone give me some good tips on how to lose the weight and KEEP it off. Also, its been really hard to even get the the gym, but i have an exercise ball, and some resistant bands... HELP! thnx :) :)
Answer:
do cardio exercises before you do any strengthening ones. for example, if you have stomach weight then dont do crunches.
do cardio until you have worked out most of the fat that covers the muscles and then you can work on crunches. otherwise they are useless. i urge running/ jogging/ walking in the morning and enrolling in a good dance class.diet wise, remember:
drink lots of water
portion size is key
limit carbs
eliminate soda or anything else with high fructose corn syrup in it
eat many vegetables

---

go to your library and look for some pilate videos and look for a thinspiration go to thin to the bones

---

exercise and stay on your diet but don't starve yourself

---

There is a sucker that contains herbs that I just started using, but it works. It curbed my appetite really fast. I got it from this website. (if that is allowed)
www.Power-pop.com/kcfr

---

Weight Watchers!

---

Dont go on a diet change what you do everyday. Being healthy is a lifestyle. I would suggest cardio - running walking jogging
small portion sizes and eating often
eliminate sugar and white bread - this doesnt men you cant go for the whole grain stuff!
Drinking lots of water with and without meals
stocking your fridge up on a lots of vegtables and fruits - fruits are a great answer to sugar cravings.
Work out every other day

---

just keep eating right and excersing and after a while ot wont seem that hard to stick to,I know it seems hard now,but you're body and youre mind will get use to it.good luck:)

---

Hi,I am a detox specialist and I specialize in helping people lose weight. The easiest and FASTEST way I know to lose weight is to detox.Changing the way you eat and exercising are goods ways to lose weight ;) Keep it up! But if you could lose 40lbs before xmas, wouldnt that be even better? ;) I could teach you how!I myself have lost 33 pounds within 2 mths doing a detox.My mentor also lost 15 pounds within a week doing the detox ;)A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.And the detox is simple. All you need to do is three things.Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.Number three, drink lots of water to flush the toxins out..And that's it.The rest is up to you.So what do you think? ;)If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com

---