Losing 20-30 lbs. by late august?

I was 195 lbs but i got down to 179. I don't know how I did it but I've been receiving compliments on how I've gotten slimmer. I want to desperately lose 20-30 lbs by late August the healthy way
Answer:
go on the "water,syrup,lemon" type of diet where its all you drink. i know peoplethat went on it , and in a week they lost 9 lbs. so good luck

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I have been over weight all my life. and i find now that i don't drink soda or dairy i am losing weight, but i am allergic to dairy so that might be the reason for that but cutting soda out i have lost a few pounds with that one.

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Have you tried the South Beach Diet? It has really helped me. It is a healthy way to lose weight. If you follow the diet exactly you can lose up to 14 lbs more in 2 weeks, but you have to really want it. It is not a hard diet at all. The first phase of it can be a little tough because you have to cut so many things out of your diet, but after week two you can start adding things back in.
Do a little exercising with it and you can lose what you are wanting.

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its summer its easier...eat more fresh fruits and veggies and drink more water...and get outside and play...go swimming take your dog for a walk.

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