Lose 15 lbs in 2 weeks?

no drugs, im too young to do anything and im not gonna risk it. im 5'4" 16 yrs. goal -15 lbs in 2 weeks. as fast as possible
Answer:
You can't lose 15 lbs in 2 weeks. Sorry. And if somehow you do, it's not healthy. Healthy weight loss is .5-2 lbs a week. To lose weight in a healthy way, eat less and exercise more. It is the only good way. If you crash diet, you will just gain it back when you start eating normally. It's your body's way of protecting you.

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one tubby tubby two tubbby tubby three tubby tubby

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anything over 2-4 lbs per week is surely not healthy

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stop eating, just drink water and a cracker a day.

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you have three options: put your fingers deep down your throat, take any diet pills with hoodio in it, or run everyday in a trash bag and a sweatshirt

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It is dangerous to lose more than 2 pounds a week.If you are a teenager, your brain is still growing, and it is dangerous to diet without the help of a doctor or nutritionist.Sounds like you have an esteem problem. You really need to talk to your mother or a close adult family member.

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try a low carb diet. don't do anything radical, just reduce your intake a bit. you are young and your metabolism should still be decent. and exercise. duh. sorry, but i had to throw that in there for good measure.

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Cut out all sugary foods and drinks your body doesn't need. Next get on a regular eating schedule no less than two full meals a day. Also try and limit snacks and when you do eat snacks only eat healthy ones, no chips and candy. Cut down or cut out carbonated drinks also. Exercise twice a day for the same amount of time working various parts of your body.Don't over do yourself. You may not lose 15 pounds in two weeks but you will lose some. You want to remain healthy and not get sick. So be careful.

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its hard i tried it and i succeeded, run 1 mile everyday, 100 sit ups, 50 side crunches( each side) do that every day for 2 weeks and ull be to where you want to be, just remember, you don't have to be as skinny as Nicole Richie women are as they are for a reason!! hope i helped!

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Sorry, it is not possible to lose 15 lbs in two weeks. Reason: It takes 3,500 calories to make a pound of body weight. It takes 12 calories per pound to stay the same as you are now. So a 120# girl needs 1440 calories to stay the same. She has to give up 500 calories a day just to lose one pound a week. Better to go on a sensible diet and plan to lose about 2 lbs a week. You may be able to lose up to 3 lbs a week if you are very conscientious about what you eat AND if you exercise using a good cardio exercise for an hour a day. Do go to the library or your book store and check out a diet plan that will fit your lifestyle. These are a few of the sound diets out there:
The south beach diet
The Mediterranean diet
Bob Greene's best life diet
Weight watchers
Sugar BustersYou need three meals a day plus 1-2 snacks and 3 glasses of skim or 2% milk a day. Milk will help you lose any belly fat faster than a diet without milk. It will also meet your calcium needs.Good luck!

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sorry not gonna happen.I don't know what you weigh but if you ARE overweight
set small steps like 2 pounds and be very proud of every pound you lose
don't be discouraged if you do gain a pound
make that encourage you hardereat a well balanced diet
cut out fats and sugars
and the big no-no DON'T STARVE YOURSELF
this will only make your body store fat

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i tried this once upon a time and i spiraled into anorexia. i lost 20lbs in three weeks. by the end of it i couldnt move because i was so weak. when i started eating correctly again i gained it all back, even with the proper diet. dont drop more than 2lbs a week or else your body's not going to take it too well. seriously.

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Robin Quivers of the Howard Stern radio show.
new book lose 21 pounds in 21 days was on Larry King on July 7 check it out

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DO NOT STARVE YOURSELF! Really. DO NOT eat just a cracker a day and some water. Eat healthy fruits and vegetables, and exercise.

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even if you had 5 weeks you wouldnt be able to do that

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