Loose weight?

i want to loose weight before september. i want to loose atleast 15-20 pounds. What can i do? im looking for a weekly eating plan that includes breakfast, lunch, and dinner. a weekly exersize plan, and anything else you can come up with that will actually help!thanks!best answer gets 10 points!
Answer:
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
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I'm going through the same thing! All you have to do, and this works, trust me, is eat healthy and bike ride a lot! If you can't ride a bike, hike, or work outside... And instead of eating normal, unhealthy, desserts, try getting some skinny cows! Mmmmm! They're YUMMY! And, if you're not disgusted by the suggestion, eat organic for a while, it's really easy! And read the ingrediants on foods, if you see something and you don't know what it is, it's a preservative, which is bad for you!Well, I've nagged, or helped? you enough... Good luck hope that helps!

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