Lose 10 pounds by August 1?

I am trying to lose 5- 10 (no more than) pound by August 1. any suggestions on how I should go about doing this?
Answer:
Yes.
Don't eat any junk food, no desserts except fruit, and exercise daily (walking doesn't count unless your over 50).
Fad diets and pills will not work.

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Excercise and eat well. Also, I'd recommend cutting back on or giving up: soda (including diet), other sugary drinks (juice etc.) and alcohol. As each of these beverages have a lot of sugar and calories, cutting back on them can have a big impact on your waistline.

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Cut your calorie intake to 1500-1800 calories per day. Cut out all red meats. Eat whole grains and low fat or non fat dairy. If hunger is an issue eat high volume, low calorie foods like fruits and vegetables. They will fill you up more and keep you full longer. I used this method and lost 25 in 5 months.
Sample menu:
Breakfast: Two egg whites scrambled with low fat cheddar, two pieces whole wheat toast, and one cup of skim milk.Snack: One small apple with two tbsp peanut butter, waterLunch: One can of tune mixed with half a cup of low fat cottage cheese eaten on seven reduced fat triscuits, water.Snack: Small box of raisin, Seven carrot sticksDinner: Salad with mushrooms and chick peas and 2 tbsp fat free dressing. One baked tilapia fillet, small baked potato, and broccoli. Diet cola. That should give some idea of how many calories to eat and the type of foods to get them from. I also exercised for 30-60 minutes four times a week, mostly cardio and yoga. Oh, and most experts recommend you lose one or two pounds a week .

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ten pounds is pushing it! it would be unhealthy to try to lose all that weight so quickly. 5-8 sounds good...drink lots of water, eat in moderation, exercise more, and get off the computer! right now you could be jogging! that's if you are on the internet from work.

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Special K

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Yo I'm trying to lose 10lbs by July 19th so taht I can be 108 lbs so I'm just going to borrow sum answers

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I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

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