Leg muscles hurt and have sports day tomorrow, help?

Well done some short sprints yesterday and now my legs are really hurting! What can I do so they make them hurt less?
Answer:
Stretch them regularly.
High amounts of vitamin C may help.
Bengay or similar products may provide temporary help.
Otherwise time is the only thing.

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Some easy movement and light exercise to improve circulation. Nothing hard. Be sure to have a small protein snack every few hours and stay hydrated. WIll also promote healing.

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SAWWY

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Make sure you're getting enough postassium. I always had that problem and I didn't know what it was. Drink 1 to 2 of OJ glasses tonight and tomorrow .

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