Lactic acid..?

Is there any way i can adjust my diet or any exercise i can do to reduce or slow down lactic acid build up? in details please.
Answer:
Anything that will cause your body to shift to an alkiline ph will buffer your blood against lactic acid. If you hyperventilate and get light headed it is because your body is becoming too alkiline. But you can do this before an activity likely to cause massive lactic buildup. Sodium bicarbonate (baking soda) is used by some sprinters and powerlifters to buffer against lactic acid. This can cause stomach upset so experiment in training before using this in competition.The more you train the greater your lactic acid threshold will be so intense training is probably the best way to do it.

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taking protein shakes after working out will help reduces the effects of latic acid (AKA soreness) and so will taking one IB pro. before and one after working out. In terms of diet i really dont think so.

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