what is the fastest way to lose weight and fat fast? i don't care if it is unhealthy or dangerous, i just want to know the ways.
Answer:
Atkins militant Induction. No carbs, No sugars. Not healthy for extended periods of time and the weight will come right back when you start eating your usual chips and sodas.
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
Sorry hon...but ANYONE on here who would tell you of ways that are dangerous or unhealthy, would be doing you a great deal of harm.or is all of 10 years old and doesn't know any better...
There is no "magic pill"....however, programs like Weight Watchers have a "quick start" program that you should check in to...
hii,
check this site they provide a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it's for real it helped me alot.Here is the link http://overweight-professional.co.nr... ,hope it helps.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://imfit4life.com
find good fat burner, do light exercise such as jogging in place 1 hour everyday. do that for one week. check the difference. then tweak the routine where it is necessary that suit your needs. but remember the reason you gain weight is because your daily calories intake is more than the daily calories intake needed to maintain your weight. the extra or excess calories or energy is stored as fat day by day until you notice the difference. 1lbs = 3500 calories. so if you need to take off 1lbs of fat than you need to use 3500 calories from your body such as thru exercise or doing nothing by using fat burner.
check my profile if you need more info or some helpful weight loss calculator.
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