Lose weight during summer??

ok so i need to lose weight before grade 9 like im goin to camp 4 10 days so i will lose weight there but normally i need to lose more weight like atleast 10 pounds and hopefully most of the weight from my boobs or like how much weight would it take to make me like somewat flat like pretty flat and wat exercises can i do to make my boobs stay up
Answer:
-Drink 8-10 glasses of water everyday. -Cut down on the calories, carbs, fats, and sugars you consume.-Try to eat more fiber, protein, and have some wheat too.-Try doing some pushups, but remain running.-You HAVE to cut down on all the junk food you eat. I know it's hard, but atleast try to cut back somewhat. If you feel like you are hungry try to have some water, but buy some light butter popcorn to snack on if you get hungry.-Eat more fruits and vegetables. Try to eat an apple and banana a day.Hope this helps! Good Luck!

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Hi,The summer heat helps you burn fat. Therefore walk and walk about 3.5 mile. Remember to bring a bottle of water.Thank you,

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Watch what you eat. Don't snack on junk foods or drink sodas, diet or not. Drink lots of water. When you're back from your camp you could swim a lot, that's a big fat-blaster. Or you could take 30 minutes walks outside. You can easily lose 10 pounds when school rolls by.Also to keep your chest from sagging, do some pushups or pullups.And no, summer heat doesn't always mean fat burning. You actually burn burn in the winter because your body uses more energy to stay warm.

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To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

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May be this can help you!
How to Lose the Last 10 Pounds;
http://www.healthylifeday.com/index.php?...-Jeff

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