Losing 15 pounds and thinner thighs!?

I need to lose like 15 pounds in a month.. I'm working out and eating right (for like a week) haha.. Any tips are greatly appreciated! Also, i'm trying to make my butt and thighs toner but I don't want them to be bulky.
Answer:
To trim and tone, do cardio, such as bicycling, walking, running (if you are young and have no problems with knees), or take a step class (you can use a video too).You won't get bulky thighs unless you really press some heavy weights and work at it really, really hard. Eat a balanced diet, with at least 5 fruits/veggies a day.No fried or fast foods. Whole grain bread is better than just white, and try to drink at least 6 glasses of water each day to help flush your system. Good luck!

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Check out the 5-factor diet that jessica simpson went on. She lost 20-25lb in a month or so (who knows how acurate any of that info is?)
Here is a link: http://www.etonline.com/fashion/news/486...Obviously you can't get the same treatment, but you can find out how many calories/how much workout was involved
Focusing on a certain weight (especially 15lbs!) is going to leave you feeling like a failure when you don't make it. 7lbs in a month is pretty optimistic, so more than that is going to take a lot of work and be hard to maintain.Don't make any changes you can't keep up, or all your work will go down the drain when you switch back to your old ways.

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I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

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