Lose Weight In 2 weeks starting today ?

I want to lose 15 pounds in 2 weeks ? Can you PLEASE tell me how long i should run for, or exercise in order to reach my goal ?? I am starting today, so please give me a time i should run tonight, tomorrow, and so on until the day, July 2nd ? I am a cheerleader so I won't gain the weight I lost .
Answer:
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

---

You need to use 3500 calories (= 1lb of fat) per day more than you eat. Running a marathon once a day should do it.------
Marathon = 26.2 miles

---

todays july 13th ?

---