Lose weight?

i way alot and i want 2 kno how 2 lose about 20-25pounds in 1 month
Answer:
join us in the battle of fitness ::: its free add us as friends too!!http://www.sparkpeople.com/myspark/regis...im losing 50 lbs!

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no safe way maybe 2-3 pounds a month if yo uwork extra hard with exercise eliminate all soda candy and fast food

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start a diet or use diet pills

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ya, and what about u being pregnant???ur lying about something

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Some good excersises. about hair try and maybe if you have money to spend on stuff like this get extenstions because your hair only grows n average of half n inch a month so it wont grow fast. but gettin extensions wil help you with that. just make sure its 100% human hair :)Sunday - Try running a mile then walking a mile. If you can't do the full mile running that is fine. Push as far as you can.Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.Sit ups
Crunches
Bicycle Sit upsWednesday - Take off and let your body heal.Thursday - Run again. Same as Monday. Push as best you can.Friday - Weight Training. Work on your upper boddy and lower body.Saturday - Take off.
Lose 10 pounds in 3 days, safelyOk, I thought this was pretty cool, only bad thing is it has to be followed exactly, and its considered a safe diet..meaning that its perfectly healthy for youThis diet was taken from Quick Weight Loss Diets and must be followed exactly. If you adhere to this diet, the Miami Heart Institute claims you can lose 10 lbs in 3 days, or 40 lbs in a month. Do not vary or substitute any below food. Salt and pepper may be used, but no other seasoning is allowed. Where no quantity is given, there are no restrictions other than common sense.This diet is to be followed three days at a time. After 3 days of dieting you can eat normal food, just don鈥檛 overdo it. After 4 days, start on the 3-day diet again.This is a safe diet. AND NO SNACKING!
Breakfast Lunch Dinner
Day 1 Black coffee or tea
1/2 Grapefruit
1 Slice of Toast1 Tbs Peanut Butter1/2 c Tuna
1 Slice of Toast
Black coffee or tea 2 Slices of Meat (3 oz.)
1 c String Beans
1 c Beets
1 Small Apple
1 c Vanilla Ice Cream
Day 2 1 Egg
1/2 Banana
1 Slice of Toast
Black Coffee or Tea1 c Cottage Cheese
1/2 Banana 2 Hot-Dogs
1 c Broccoli
1/2 c Carrots
1/2 Banana
1/2 c Vanilla Ice Cream
Day 3
5 Saltine Crackers
1 Slice Cheddar Cheese
1 Small Apple
Black Coffee or Tea1 Hard Boiled Egg
1 Slice of Toast 1 c Tuna, 1 Cup
1 c Beets,
1 c Cauliflower
1/2 Cantaloupe
1/2 c Vanilla Ice Cream
I would try it in a heartbeat, only I HATE HATE HATE beats...and Cauliflower, and you cant substitute stuff.These are really good.. I garuntee you will loose 10 pounds in a month if you follow the exercises and you will looos 5 pounds if you follow the diet I gave you :)
I know you probably think she hasn't tried it so how does she know but my mom tried it and it worked for her.. follow t he exercises and do the diet and you will loose the weight you want to lose :)

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dont eat any meat work out every day and eat 6 SMALL meal everyday eat every 4 hours

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There's no healthy way to lose 20 lbs in a month. The healthy weight loss is 1-3 lbs a week. The easiest way to start is to eat healthier and start with walking a mile or two six days a week and give yourself a day off. Salads are definitely good for you, but be careful of the dressing. Also keep a log of everything you eat including the calories, grams of fat, carbs and sugar. It'll help you be more aware of what you're eating. Good luck!

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That is too much weight to lose in a month. You can't lose weight too fast or starvation mode will set in and you will also be losing more water and muscle than fat. This will end up causing weight gain once the "diet" is over. The best amount of weight loss per week is 2-3 pounds which is about 5-14 pounds a month. The first couple of weeks, you can lose more weight (5 lb a week).In order to lose weight, you have to burn more calories than consume. You have to burn 3,500 calories in order to lose one pound of body fat.Your diet needs to have low fat and fewer calories with out starving yourself. This can be done by eating smaller portions of calories dense foods (beef, fried foods, most desserts) and eating more nutrition dense foods (fruits and vegetables). A trick that some people losing weight use is eating 4-5 smaller meals instead of 2-3 large meals which help regulate insulin levels instead of shooting up after each meal.You need to do cardio (at least 30 mins) for most days of the week. It is a good idea to also lift weight for about 2-3 times a week to perserve muscle mass. Muscle aid in losing weight. The weight is best light to moderate with about 10 reps.When you do these following things, you can lose weight safely and permantently, this of this as a "lifestyle change"

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There are no shortcuts or no magic pill...no real quick way to do it for it to be healthy, and most importantly long term.
1 month is enough to loose 8 lbs in a healthy manner if you must loose 20 - 25 lbs in 1 mth... it will be tougher but not impossible...you just don't want to continue loosing at that rate simply because it is not good for you in the long run.Start out by eating healthy make sure you are mainting your calorie intake healthy. I suggest eating a lot of protein. It makes you feel full for a longer period of time. Chicken is a great source of protein, baked or grilled. Shrimp also. Those are two items not filled with fat, or carbs, but with healthy proteins.
To really push for loosing those 20 - 25 lbs in 1 mth stay away from anything white. Thats the typical rule. Anything made from flour should be a no no. Wheat or multi-grain bread is a better pick if u must.
Cut out sugar..its a good idea to drink a lot of water to keep yourself hydrated
Another important thing to do is exercise at a moderate to high intensity? This can make you or break you in the quest of loosing weight.
Your exercising should consist of jogging or running to burn calories, speed walking is also a way to start.
So basically, lots of H2O, a lot of protein, less sugar and less carbs...and finish eating a few hours before bedtime, a long with at least 30 mins of exercise 3 - 5 days a week focusing on cardio to increase heart rate and an weights for toning and also helps you build muscle which helps burn fat.
IT IS NOT IMPOSSIBLE...YOU CAN DO IT

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Oh. I thought you were pregnant remember? U cant loose weight when you are pregnant

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Surely you can lose weight visit below given website and follow the steps given. Click adlinks to know more informations about weight loss and diet. Surely visit it will be very useful to you to lose weight. Check ads to know more.Scroll and visit full page so u can know more detials from links too.

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hii,
check this site they provide a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it's for real it helped me alot.Here is the link http://overweight-professional.co.nr... ,hope it helps.

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To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

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http://choosediet.blogspot.com/...

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Read this articles on healthy diet :
- Health Diets and Loose Weight Ideas, The links:
http://www.healthylifeday.com/index.php?...- healthy fruit foods, The links:
http://www.healthylifeday.com/index.php?...

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Losing that much weight in such a short time is not healthy and chances are it will not stay lost.My advice to you is to alter your eating habits and begin exercising for at least one hour per day. By building muscle and adopting a better way to eat you will keep the weight off.

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