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Saturday, October 31, 2009

Lose 5 pounds??

Im only 5"0 ft and 14 years old and I only wiegh 102 lbs and like I look like Im fat when i know 102 is normal and I know its because im short and stuff but im not going to get any taller because i come from a line of pretty short ppl soo Im wondering what excercises are out thier to help me lose 5 lbs in 6 weeks? and plz dont say you should accept yourself for who you are and blah blah blah I do except myself its just i wanna look healthier . not look fat... even though i dont wiegh that much
Answer:
Leg lifts really helped me lose weight and fast. It sucks at first cause of all the muscles you use but it pays off.
Also try walking more. I lost 52lbs in 7 months just by walking any chance I got.
Good Luck!
Do lots of cardio excercises. Hit up the gym and ride the bike or olyptical for 30 min
You don't need to lose weight you need to tone up! Toning will make you look better than losing weight
If you want to look healthier, then start exercising more. One great way to tone your entire body is swimming. You don't need to lose weight. Just firm up your body and get stronger.
cut your current calorie intake and exercise a lot more, the best time for exercise is before breakfast.
Hey there are a lot of people out there that can't except them selves your one up on them. The best best thing you can do is walk and watch the amounts of the really good stuff you eat cutting back and walking will take off those 5lbs. If you don't mind why these 6 weeks?

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