Lose weight?

ok that is it i want lose weight fast i am 119lb and 4"10 i am twelve i want to lose 25 pounds in 25 days help please i have tried everything dieting and exercise what kinda of food should i give up what kinda of exercise should i do. HELP!!
Answer:
well check this site http://overweight-professional... they offer a program so as to lose 9 lbs ever 11 days, and it works like magic , hope it helps.

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You can't lose that much weight in such little time!!

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To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://myweight.info/

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