Loosing weight.?

I need to loose 54 pounds.
I also need to loose as much as I can by July 18th.
I am 15 and 5'8.
How can I loose as much weight as possible before that day?
Answer:
-Don't eat junk food
-Stay away from foods high in sodium, fat, and sugar.
-Drink LOTS of water
-Push ups, sit ups
-A form of cardio workouts for 30min a day (run, jog, walk, bike, swim. etc.)
-Lift weights to gain muscle which helps speed up metabolism and burn calories.Good Luck!

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The maximum SAFE weight loss is about three pounds per week. So the realistic answer is less than ten pounds.

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It is only safe to loose 10 to 12 pounds a month, unless medically supervised. Please do not take any diet pills. Just eat well balance healthy meals that are low in calories and fat...and add exercise to your daily routine. On average you will loose 2 pounds per week. There is no harm in doing this, but if you have a special event you are attending ask your parents to buy you a outfit that makes you feel fabulous just as you are. Curvy and beautiful. You are tall and probably carry the weight better then the shorter overweight people. Don't panic. If you like you, it is easier for others to like you too. Best of luck hun!One more thing...NO regular pop. It has soooo much sugar. Diet isn't much better for you, but the better option when losing weight...but the absolute best is WATER. It really helps the body get on track for weight loss.

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To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://imfit4life.com

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