Losing weight?

I lost 32 pounds in 2006 but now it seems to get harder to get fit. People tell me that when a person wants to lose 30 to 50 pounds for the first time its easy but then it gets harder. Why is it? I heard this happens because your body needs to get use to your new body, I don't know if its true.
Answer:
you have reached what is called a Platue (not spelled Right) your body will maintain and slow down it is hard but don't give up

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YMCA Weight Lifting Machine

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Usually the first 20-30 is easy and then you taper off not because your body has to get used to it's new shape but because it's gotten use to it's new diet and activity routine. You need to change it up. A good way to jump start would be add in an extra 500-1000 calories a day (good calories though, fruits %26 veggies) for only a week then drop back to what you were. Your body would have gotten use to the higher calories and then will crave them when you change back and thus begin burning again. Happened to me after I lost 50, I "jumpstarted" and lost another 30.

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The puppy fat or the bubbly fat may burn up faster! But, the deposited layer of fat will burn only eventually!Try continouslyBest of Luck

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If you gained the weight back and are trying to re-lose it that may be the problem. People crash diet for a certain event or season and then go back to old habits that made them overweight in the first place. The best bet is to lose the weight slowly with diet and exercise. A pound a week is attainable and maintainable. Once you've achieved the size you want you have to maintain it. It will be easier to maintain the slow weight because your body won't think it's dying and try to put back on the weight en masse. Also losing the weight fast usually makes the skin around your waist, arms and inner thighs hang because it doesn't have time to adjust to the lack of adipose deposit below it. Breasts will also tend to sag from excessive weight loss. Since the idea is health and beauty, avoiding this would be key.

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