Does anyone know any free online videos to help me lose weight or any tips to help me lose weight. Please and thank you.
Answer:
check out www.sparkpeople.com for lots of information on losing weight and tracking what you eat. I know they have a bunch of lessons on different topics, not sure about the videos though.Also check www.fittv.com - this is the website for the cable channel called Fit TV. They have lots of information that will help. If you have that channel on your TV, check out the exercise shows.Good luck
Pam
Try cleansing diet. I heard that the effect of this type of diet works pretty well, and good for body as it removes all the impurities.
I lost 30 lbs. You want to know how. I eat only organic food. Organic food gets a bad rep but all it means is there's no chemicals or other added things. Those other added things are what causes weight gain. For example fructose corn syrup. I know you had to have heard of it but do you know what it does. It blocks the signal in your brain that allows you to know your full. So instead you just keep eating till you hurt. Eat more organic food %26 start reading labels. Fasting %26 doing a colon clean is also good for losing weight. I also recommend Kevin Trudeau's book on how to really lose weight.
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/... for all info regarding weight loss.
when i first began this trip i am on, i lost a few pounds because the family that i am with eats like health freaks. i suggest eating healthy and doing a daily or every other day exercise like jogging or yoga. I do taekwondo and that helps alot. (trust me. you may be sore the first few days but otherwise its fantastic)hope this helped out!!
eating moderately always works b cause if your not eating 2 much of 1 thing, then u will lose weight. it also helps to buy some organic foods at whole foods
Tuesday, May 25, 2010
Losing Weight?
WILL I LOSE MORE WEIGHT IF I WALK WHEN ITS HOT?
Answer:
No. Apparently you need to do some research on how to loose weight and what would be best for your body type. The main key for loosing weight with any training program is eating right and not starving yourself. Starving yourself slows your metabolism and makes you gain weight. Check out The Abs Diet for Women. It helped me understand what food groups I should never leave out of meals and what food groups to only eat on those Cheat meals. It also gives you 52 examples of ab exercises. I'm not a sales person so trust me when I say it worked for me.
No, you'll just dehydrate yourself. So you may lose water weight but then gain it right back once you hydrate yourself.
You will because it will be a little more water loss, but when you wake up the next day that weight will be back. You will lose it then replace it.
Well you might lose more weight, but it would all be water weight, and you'd stand the risk of dehydration.
look, you need to change you eating habits completly before you will lose a pound, you ask all of these questions but they seem like you want a quick fix, it dont work that way, change the way you eat, cut out all carbs and sugars(which are carbs) no soda or juice, just water, meat, chick, and veggies, and walk 3x a day for at least a half an hour a time and in 2 weeks you will see a change in yourself!!
Answer:
No. Apparently you need to do some research on how to loose weight and what would be best for your body type. The main key for loosing weight with any training program is eating right and not starving yourself. Starving yourself slows your metabolism and makes you gain weight. Check out The Abs Diet for Women. It helped me understand what food groups I should never leave out of meals and what food groups to only eat on those Cheat meals. It also gives you 52 examples of ab exercises. I'm not a sales person so trust me when I say it worked for me.
No, you'll just dehydrate yourself. So you may lose water weight but then gain it right back once you hydrate yourself.
You will because it will be a little more water loss, but when you wake up the next day that weight will be back. You will lose it then replace it.
Well you might lose more weight, but it would all be water weight, and you'd stand the risk of dehydration.
look, you need to change you eating habits completly before you will lose a pound, you ask all of these questions but they seem like you want a quick fix, it dont work that way, change the way you eat, cut out all carbs and sugars(which are carbs) no soda or juice, just water, meat, chick, and veggies, and walk 3x a day for at least a half an hour a time and in 2 weeks you will see a change in yourself!!
Losing Weight?
Hey,I'm a 12 year old guy %26 I badly want to lose weight because I put some on last month. Its now our summer holidays and I want to come back to school looking comletley different ( weigh wise LOL) its just that I'm not very good at losing it. I was wondering if there are any good ways to lose weight in 2 months time ( thats how long our summer is!) %26 I'm also doing a few TV commericials on Disney Channel and I don't want people to be saying " Hey , that kid is chubby! " when they're watching my TV commericial. Plus, I'm not fat, just a few KG over weight! Thanks,
Answer:
Basically what the first two people said. Cut out the junk food. When you want to snack on something eat some fruit. No soda, at all. Drink only water (yes it is hard but once you start doing it your body actually craves water) Take a walk or jog for at least 20 to 30 minutes 6 days a week. It is hard to break old habits, but once you do you start to reap the benefits. I use to weigh about 195 lbs and now I am at 146, with much more muscle and a lot less fat. I can almost see my 6 pack coming in. Very worth it. Plus you can cheat on your diet once a week, I do.
Eat healthy.
cut down on sodas, chips, candy, cupcakes, chocolate, etc.
eat lots of greens
take walks everyday atleast twice a day.
drink lots of water..more than anything else.
at the least 8 glasses of water.
well at least exerscise for 20-30 min then jusy eat fruits and vegdibles and then that is it
Answer:
Basically what the first two people said. Cut out the junk food. When you want to snack on something eat some fruit. No soda, at all. Drink only water (yes it is hard but once you start doing it your body actually craves water) Take a walk or jog for at least 20 to 30 minutes 6 days a week. It is hard to break old habits, but once you do you start to reap the benefits. I use to weigh about 195 lbs and now I am at 146, with much more muscle and a lot less fat. I can almost see my 6 pack coming in. Very worth it. Plus you can cheat on your diet once a week, I do.
Eat healthy.
cut down on sodas, chips, candy, cupcakes, chocolate, etc.
eat lots of greens
take walks everyday atleast twice a day.
drink lots of water..more than anything else.
at the least 8 glasses of water.
well at least exerscise for 20-30 min then jusy eat fruits and vegdibles and then that is it
Losing Weight?
I am a female who is 19 years old who really want to lose weight. I have been strugeling to do so for a while now. What can i do to get the maxim results? How soon after i start excersing and eating healthy will i start seeing results? If i want to lose 30 pounds what time frame am i looking at? Oh and i really want to tone my upper body (arms, back, and chest) any good segestions on how to do that? Oh and if this helps i have a gym membership. Thanks
Answer:
that all depends on your current size, including height and weight. you also need realistic goals, and you need to be doing it for the right reasons. 9 times out of 10, cosmetic is NOT the right reasons. I cant give you real advice, until I know what it is you have to work with (your body size).
If you eat 5 to 6 small meals a day your metabolism will speed up. I do it all the time when i want to lose some weight and it works. So eat like every 2 and half to 3 hours apart in small healthy portions and excersise. Drink lots of water too.
Do some cardio like running, aerobics, swimming,or even dancing or anything that you like to do that will get your heart going for whatever duration you can tolerate. Do some target excersises using light weights or you can use the machines they have at the gym. Just start slow and make sure you always stretch before doing any kind of exercise. Cardio goes first then right after target exercises with weights. Within a week of doing that I could see myself losing weight. Not by scale because i was gaining muscle from excersising, but by inches. Also to tell if you are losing fat and not just water weight and muscle mass, there are these test strips that i had found at walmart supercenter that you use to see if your body if burning the fat stored on you and not just the food you are consuming. They test for ketones in the urine which are the byproducts of fats that you store. You either pee in a cup and test that way or just pee on it. Just follow the instructions. there is a chart that you match up on the tube. If the color is different than the control then you are burning the fat stored. I ran tests and took one strip before i started doing that 3 hour eating program and excersise and the color on the strip wasn't any different than the control. I did it three different times each on different days to make sure it wasn't the strips. Then i started on the program and after two days i took another test and the color changed. It was a very light change in color though. After two more days of the program i took another test and it was darker than the previous one, etc and more of the color that represents ketones in the urine. I too could feel and see a difference on my body as well so i knew that it was working and always works everytime i follow that program. Its very motivating too, to see that you are burning the fat stored and feel your clothes fitting differently too. Your metabolism wiil speed up because the body knows that it is getting food without going hungry for a long period of time and since it uses energy to digest the food you eat then at 3 hour intervals its constantly getting what it needs and keeps everything working more effeciently. If you don't eat or starve yourself, your metabolism will slow down because your body will go into survival mode, where it slows down to keep what you eat longer and yes you might lose some weight at first but when you go back to eating normally again, you'll gain it right back and more because your metabolism has changed to a slower mode.Any ?'s, you can contact me.Hope this helps. good luck!
30 pounds would take a month if u work hard
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Answer:
that all depends on your current size, including height and weight. you also need realistic goals, and you need to be doing it for the right reasons. 9 times out of 10, cosmetic is NOT the right reasons. I cant give you real advice, until I know what it is you have to work with (your body size).
If you eat 5 to 6 small meals a day your metabolism will speed up. I do it all the time when i want to lose some weight and it works. So eat like every 2 and half to 3 hours apart in small healthy portions and excersise. Drink lots of water too.
Do some cardio like running, aerobics, swimming,or even dancing or anything that you like to do that will get your heart going for whatever duration you can tolerate. Do some target excersises using light weights or you can use the machines they have at the gym. Just start slow and make sure you always stretch before doing any kind of exercise. Cardio goes first then right after target exercises with weights. Within a week of doing that I could see myself losing weight. Not by scale because i was gaining muscle from excersising, but by inches. Also to tell if you are losing fat and not just water weight and muscle mass, there are these test strips that i had found at walmart supercenter that you use to see if your body if burning the fat stored on you and not just the food you are consuming. They test for ketones in the urine which are the byproducts of fats that you store. You either pee in a cup and test that way or just pee on it. Just follow the instructions. there is a chart that you match up on the tube. If the color is different than the control then you are burning the fat stored. I ran tests and took one strip before i started doing that 3 hour eating program and excersise and the color on the strip wasn't any different than the control. I did it three different times each on different days to make sure it wasn't the strips. Then i started on the program and after two days i took another test and the color changed. It was a very light change in color though. After two more days of the program i took another test and it was darker than the previous one, etc and more of the color that represents ketones in the urine. I too could feel and see a difference on my body as well so i knew that it was working and always works everytime i follow that program. Its very motivating too, to see that you are burning the fat stored and feel your clothes fitting differently too. Your metabolism wiil speed up because the body knows that it is getting food without going hungry for a long period of time and since it uses energy to digest the food you eat then at 3 hour intervals its constantly getting what it needs and keeps everything working more effeciently. If you don't eat or starve yourself, your metabolism will slow down because your body will go into survival mode, where it slows down to keep what you eat longer and yes you might lose some weight at first but when you go back to eating normally again, you'll gain it right back and more because your metabolism has changed to a slower mode.Any ?'s, you can contact me.Hope this helps. good luck!
30 pounds would take a month if u work hard
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Losing Weight?
I'm 18 years old , my wieght is 170 lbs and my height is 5.2 next week I'm strating a healthy diet and an intensive exercise. I'm going to do Aerobics for 90 mins four days a week will I lose weight by Aerobics ? My feet started to hurt me from the pressure on them I really wanna look healthy and be able to walk easliy .
Answer:
As long as all these things are creating a calorie deficit then yes, you will lose weight.Fat loss is simply burning more calories then you take in so your body dips into your fat storages and makes your fat cells smaller.If you create a calorie deficit of at least 500 calories a day, you will lose 1 pound a week. So if you eat 1500 calories worth of food today but you burned 500 calories from aerobics, then an extra 1500 just for being alive (what your body burns every day on its own) then you will have created a calorie deficit of 500 calories. Do this everyday for a week and you lose 1 pound in a week. Do this every week and lose 1 pound a week.
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/... for all info regarding weight loss.
I would suggest cutting down the aerobics to about 40 minutes and adding a weight routine at the begining. Then your feet won't hurt. Use the weights for high reps say like 20 or 30. This will help burn fat in all areas.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Answer:
As long as all these things are creating a calorie deficit then yes, you will lose weight.Fat loss is simply burning more calories then you take in so your body dips into your fat storages and makes your fat cells smaller.If you create a calorie deficit of at least 500 calories a day, you will lose 1 pound a week. So if you eat 1500 calories worth of food today but you burned 500 calories from aerobics, then an extra 1500 just for being alive (what your body burns every day on its own) then you will have created a calorie deficit of 500 calories. Do this everyday for a week and you lose 1 pound in a week. Do this every week and lose 1 pound a week.
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/... for all info regarding weight loss.
I would suggest cutting down the aerobics to about 40 minutes and adding a weight routine at the begining. Then your feet won't hurt. Use the weights for high reps say like 20 or 30. This will help burn fat in all areas.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Losing weight?
How can you loose five pounds in one week?
Answer:
This is possible... walking burns fat, running burns sugar. at the 20th minute whilst walking that when you start losing weight, so i would say 30-45 minutes of walking a day.remember be strict on yourself.cut down you eating (just a little)
stick to healthly options
no junk food for that weekthis should encourage you.scroll down until you find..."The kidshealth BMI calculator"
For Adults/teens/children aged 2-20yrshttp://www.kidshealth.org/teen/food_fitn...hope i helped
Try doing the fruit and water diet for a week (which is when you only eat fruit and water.) and try running most of your town. That really helped me and I've lost 10 pounds!
don't eat anything
drink lots of water and try to eat majority of fruits and vegetables
eat well, and excercise! that does the trick!
drink alot of water and cut down on sugars and sweets.do some excercise.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Answer:
This is possible... walking burns fat, running burns sugar. at the 20th minute whilst walking that when you start losing weight, so i would say 30-45 minutes of walking a day.remember be strict on yourself.cut down you eating (just a little)
stick to healthly options
no junk food for that weekthis should encourage you.scroll down until you find..."The kidshealth BMI calculator"
For Adults/teens/children aged 2-20yrshttp://www.kidshealth.org/teen/food_fitn...hope i helped
Try doing the fruit and water diet for a week (which is when you only eat fruit and water.) and try running most of your town. That really helped me and I've lost 10 pounds!
don't eat anything
drink lots of water and try to eat majority of fruits and vegetables
eat well, and excercise! that does the trick!
drink alot of water and cut down on sugars and sweets.do some excercise.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Losing weight?
im 5'6'' and i weigh 125. i want to lose about ten pounds, atleast 5. i want to do this as soon as possible. i CANNOT stand my legs, my thighs to be specific. im a 7, i want to be a 3. how can i make this happen ?
Answer:
Eating healthy and exercising is the key to weight loss.Eat foods such as, chicken breast, salad (with light or fat free dressing), turkey, fish, and egg whites are good. Anything with protein, and remember everything in moderation. (also remember, never starve yourself, that is not the way to go because you eventually end up malnourished and get really sick.) Nuts are also good, but in moderation. Popped popcorn without butter is good. Also, you can do one cheat day where you allow yourself maybe a cookie or something,Remember to get lots of protien into your diet, because protein keeps you fuller longer. (protein=egg whites, chicken breast, and fish. Wheat bread also has protein, but eat bread in moderation.Also, fruits are good on a diet, but do not overload because they have sugar.Eat about 1200 calories (remember do not crash diet. Crash dieting is bad and you will eventually gain back all the weight.)Avoid fast food and junk, stay away from soda, even diet and you should be good. Also, if you are eating bread replace bread with wheat bread.As for exercise do cardio. Take up some running, and if you know how to swim great.Also, for toning to crunches, sit ups, push ups, and leg lifts. Also remember muscle weighs more than fat.Drink lots of water to keep you hydrated! =]If you want, you can try those hundred calorie packs. those are low cal. Maybe you can add in a pack a day for lunch.Since you are already at a low weight, i would suggest losing only 5 pounds. a person who is 5'6 and 115 would be considered underweight. I am sure you are fine now, but good luck!
stop eating
Try these
1) Eat 5 to 6 times a day.
2) Eat lots of veggies, lean meat and complex carbs
(low carb, low fat, high fibre, high protein.)
3) Reduce sugar intake and simple carbs. They make
you hungry fast.Cut junk food .
4) Take 2 to 3 cups of low fat milk, cheese, yoghurt.
5) ExerciseI am on low carb, low fat, high fibre, high protein and an hour brisk walk every weekday morning.
And I am still at 108 lbs since I lost 31 lbs one year ago.More details in my blog. Xiaozhen
http://lowcarblowfathighfibrehighprotein...
Answer:
Eating healthy and exercising is the key to weight loss.Eat foods such as, chicken breast, salad (with light or fat free dressing), turkey, fish, and egg whites are good. Anything with protein, and remember everything in moderation. (also remember, never starve yourself, that is not the way to go because you eventually end up malnourished and get really sick.) Nuts are also good, but in moderation. Popped popcorn without butter is good. Also, you can do one cheat day where you allow yourself maybe a cookie or something,Remember to get lots of protien into your diet, because protein keeps you fuller longer. (protein=egg whites, chicken breast, and fish. Wheat bread also has protein, but eat bread in moderation.Also, fruits are good on a diet, but do not overload because they have sugar.Eat about 1200 calories (remember do not crash diet. Crash dieting is bad and you will eventually gain back all the weight.)Avoid fast food and junk, stay away from soda, even diet and you should be good. Also, if you are eating bread replace bread with wheat bread.As for exercise do cardio. Take up some running, and if you know how to swim great.Also, for toning to crunches, sit ups, push ups, and leg lifts. Also remember muscle weighs more than fat.Drink lots of water to keep you hydrated! =]If you want, you can try those hundred calorie packs. those are low cal. Maybe you can add in a pack a day for lunch.Since you are already at a low weight, i would suggest losing only 5 pounds. a person who is 5'6 and 115 would be considered underweight. I am sure you are fine now, but good luck!
stop eating
Try these
1) Eat 5 to 6 times a day.
2) Eat lots of veggies, lean meat and complex carbs
(low carb, low fat, high fibre, high protein.)
3) Reduce sugar intake and simple carbs. They make
you hungry fast.Cut junk food .
4) Take 2 to 3 cups of low fat milk, cheese, yoghurt.
5) ExerciseI am on low carb, low fat, high fibre, high protein and an hour brisk walk every weekday morning.
And I am still at 108 lbs since I lost 31 lbs one year ago.More details in my blog. Xiaozhen
http://lowcarblowfathighfibrehighprotein...
Losing weight?
I lost 32 pounds in 2006 but now it seems to get harder to get fit. People tell me that when a person wants to lose 30 to 50 pounds for the first time its easy but then it gets harder. Why is it? I heard this happens because your body needs to get use to your new body, I don't know if its true.
Answer:
you have reached what is called a Platue (not spelled Right) your body will maintain and slow down it is hard but don't give up
YMCA Weight Lifting Machine
Usually the first 20-30 is easy and then you taper off not because your body has to get used to it's new shape but because it's gotten use to it's new diet and activity routine. You need to change it up. A good way to jump start would be add in an extra 500-1000 calories a day (good calories though, fruits %26 veggies) for only a week then drop back to what you were. Your body would have gotten use to the higher calories and then will crave them when you change back and thus begin burning again. Happened to me after I lost 50, I "jumpstarted" and lost another 30.
The puppy fat or the bubbly fat may burn up faster! But, the deposited layer of fat will burn only eventually!Try continouslyBest of Luck
If you gained the weight back and are trying to re-lose it that may be the problem. People crash diet for a certain event or season and then go back to old habits that made them overweight in the first place. The best bet is to lose the weight slowly with diet and exercise. A pound a week is attainable and maintainable. Once you've achieved the size you want you have to maintain it. It will be easier to maintain the slow weight because your body won't think it's dying and try to put back on the weight en masse. Also losing the weight fast usually makes the skin around your waist, arms and inner thighs hang because it doesn't have time to adjust to the lack of adipose deposit below it. Breasts will also tend to sag from excessive weight loss. Since the idea is health and beauty, avoiding this would be key.
Answer:
you have reached what is called a Platue (not spelled Right) your body will maintain and slow down it is hard but don't give up
YMCA Weight Lifting Machine
Usually the first 20-30 is easy and then you taper off not because your body has to get used to it's new shape but because it's gotten use to it's new diet and activity routine. You need to change it up. A good way to jump start would be add in an extra 500-1000 calories a day (good calories though, fruits %26 veggies) for only a week then drop back to what you were. Your body would have gotten use to the higher calories and then will crave them when you change back and thus begin burning again. Happened to me after I lost 50, I "jumpstarted" and lost another 30.
The puppy fat or the bubbly fat may burn up faster! But, the deposited layer of fat will burn only eventually!Try continouslyBest of Luck
If you gained the weight back and are trying to re-lose it that may be the problem. People crash diet for a certain event or season and then go back to old habits that made them overweight in the first place. The best bet is to lose the weight slowly with diet and exercise. A pound a week is attainable and maintainable. Once you've achieved the size you want you have to maintain it. It will be easier to maintain the slow weight because your body won't think it's dying and try to put back on the weight en masse. Also losing the weight fast usually makes the skin around your waist, arms and inner thighs hang because it doesn't have time to adjust to the lack of adipose deposit below it. Breasts will also tend to sag from excessive weight loss. Since the idea is health and beauty, avoiding this would be key.
Losing weight?
i have been struggling with my weight ever since i was a baby. i am just chubby from the get-go, but recently have let my self go. i have this very special occassion coming up so i need to be fit (which means, losing 30 Ibs) i have been exercising and eating sensibily, while limiting my caffeine and carb intake and have lose 5 Ibs in two weeks. That is the normal weight lose, i know but i want to kick it more and see if i can lose more. I walk (fast paced) for an hour most days of the week, and drink lots and lots of water. Is there anything else i can do in order to lose this weight a bit faster..please dont say do resistance training, i hate it.
Answer:
I am somewhat thin, and mainly eat bananas and drink Diet Coke. Caffiene is a great weight loss aid, they add that to many diet pills.
Sounds like your doing all the right things and remember if you lose weight slowly it has more chance of staying off.
Just keep doing what your doing and watch your portions.
Good luck.
Go for long walks
Oh and do stretching ( that way if u lose alot of weight u wont have hanging extra skin )
Dance
Dont have dinner
Exercise an 1hr after everything u eat
there are diet pills that are effective and make you poo more therefore making you loose weight... if you don't want to take pills, exercise regularly. a word of caution, though, do not diet too much like eating too little compared to the amount you usually do because a friend of my mom's recently lost her period due to it... good luck!
You could eat healthier like a salad for lunch, oatmeal for breakfast, and chicken or salmon for dinner w/ veggies, and absolutely nothing fried or fatty or cooked in fat or oil. And try walking and/or running a mile a day or twice a day!
Hope i could help! My parents are doing the same kind of thing and i am nosy so that's how i know. And trust me it works!
Just eat fruits and smoke cigarette.
I see you are watching you caffine intake, but change to a diet soda will help a lot. I to suffer from being over weight. I have been watching my carbs as well. Most of it is also the amount of sugars in things because they turn to carbs if they are not burned off. You can also change to complex carbs, such as wheat breads and triscut crackers. Watch your label for the carbs and sugars. Also watch them for enriched flour. Enriched flour is very bad for the dieter. Raw is better. Eating raw fruits and veggies will lower the number of preservs in the body. Good luck.
I hate to say it, but resistance training. It will make you look leaner and more defined. Otherwise, I guess kicking up your cardio by walking faster/longer. Try walk/run intervals or add swimming, aerobics, spinning, biking to your routine. I also suggest trying Weight Watchers.
please take protein`s food.
if u want to really loss weight fastly u should use one medicine it very effective for loss weight. its true
pls check this medicine: - Aloevera Gel
its fully naturly loss ur weight.
try it.. its cost in market is 600 Rs. per bottel (1 liter)
No sugars, No sodas, No late night snacking, No over-eating, and No eating after say 6-7pm. because you're less active. Resistance training if for people who want tone up. You say you speed-walk? Start out walking slower so your muscles can get loose, then speed up the longer you walk. Speed walk for about 10 minutes then slow it down for 2. You don't have to walk that hour each time-split it up in 20-30 minute walks. You will see better results. I know you don't like resistance training, but you could use your own body weight to tone up your muscles. When you do this your more likely to loose more weight because muscle burns the fat off your body. I wish you luck.
Counting calories is your best option. Don't restrict carbs and fats too much; everyone needs them a bit in their diet... so portion control is really the best way to lose weight efficiently and keep it off. I would aim for a healthy 2000 calories. This way, you are not fasting and therefore are not tempted to binge in retaliation. Keep walking and drinking water- this should work well for you!
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
I have tried almost every diet out there...I am now on KimKins. And it is great. I have lost 23 pounds in a little over three weeks. Check out the site.and the success stories. Good Luckhttp://www.kimkins.com/726.html...
Answer:
I am somewhat thin, and mainly eat bananas and drink Diet Coke. Caffiene is a great weight loss aid, they add that to many diet pills.
Sounds like your doing all the right things and remember if you lose weight slowly it has more chance of staying off.
Just keep doing what your doing and watch your portions.
Good luck.
Go for long walks
Oh and do stretching ( that way if u lose alot of weight u wont have hanging extra skin )
Dance
Dont have dinner
Exercise an 1hr after everything u eat
there are diet pills that are effective and make you poo more therefore making you loose weight... if you don't want to take pills, exercise regularly. a word of caution, though, do not diet too much like eating too little compared to the amount you usually do because a friend of my mom's recently lost her period due to it... good luck!
You could eat healthier like a salad for lunch, oatmeal for breakfast, and chicken or salmon for dinner w/ veggies, and absolutely nothing fried or fatty or cooked in fat or oil. And try walking and/or running a mile a day or twice a day!
Hope i could help! My parents are doing the same kind of thing and i am nosy so that's how i know. And trust me it works!
Just eat fruits and smoke cigarette.
I see you are watching you caffine intake, but change to a diet soda will help a lot. I to suffer from being over weight. I have been watching my carbs as well. Most of it is also the amount of sugars in things because they turn to carbs if they are not burned off. You can also change to complex carbs, such as wheat breads and triscut crackers. Watch your label for the carbs and sugars. Also watch them for enriched flour. Enriched flour is very bad for the dieter. Raw is better. Eating raw fruits and veggies will lower the number of preservs in the body. Good luck.
I hate to say it, but resistance training. It will make you look leaner and more defined. Otherwise, I guess kicking up your cardio by walking faster/longer. Try walk/run intervals or add swimming, aerobics, spinning, biking to your routine. I also suggest trying Weight Watchers.
please take protein`s food.
if u want to really loss weight fastly u should use one medicine it very effective for loss weight. its true
pls check this medicine: - Aloevera Gel
its fully naturly loss ur weight.
try it.. its cost in market is 600 Rs. per bottel (1 liter)
No sugars, No sodas, No late night snacking, No over-eating, and No eating after say 6-7pm. because you're less active. Resistance training if for people who want tone up. You say you speed-walk? Start out walking slower so your muscles can get loose, then speed up the longer you walk. Speed walk for about 10 minutes then slow it down for 2. You don't have to walk that hour each time-split it up in 20-30 minute walks. You will see better results. I know you don't like resistance training, but you could use your own body weight to tone up your muscles. When you do this your more likely to loose more weight because muscle burns the fat off your body. I wish you luck.
Counting calories is your best option. Don't restrict carbs and fats too much; everyone needs them a bit in their diet... so portion control is really the best way to lose weight efficiently and keep it off. I would aim for a healthy 2000 calories. This way, you are not fasting and therefore are not tempted to binge in retaliation. Keep walking and drinking water- this should work well for you!
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
I have tried almost every diet out there...I am now on KimKins. And it is great. I have lost 23 pounds in a little over three weeks. Check out the site.and the success stories. Good Luckhttp://www.kimkins.com/726.html...
Losing weight?
I want to lose 20 pounds in 2 months, Can this be done? I will walk everyday for about 40 minz and do 20 mintues of cardio it works you out because your moving 20 minz without stoping drinkin nothing but water , I will eat alot of salad with baked chicken anymore tips I weight 155-160 pounds and I am 5'2 I am just sick of the weight and I just need to stop cryin and work hard
Answer:
Yes, it can be done. That is, if you do exactly what you said. From experience, I found it very hard to stick to a very strict diet and regular workouts. I would advise you to do these things gradually. Don't overwhelm yourself, especially if it's your first time. Because you might lose your enthusiasm and quit. You need to be really disciplined and determined if you want to lose that much.
Also, take care of your health. Some people unconciously hurt their bodies when they diet.
well yes it is possible to do this but keep in mind that if you are wanting to loose weight you need to watch your protien intake. Usually doctors make you go under their watch if you are wanting to loose this much weight in this little amount of time so keep a journal if you feel bad you can keep track of if you didnt eat enough or if you ate something that maybe didnt agree with you.I might want to mention that eating salad and baked chicken are not really going to do you much good you need to eat at least 4 little meals a day to keep up your bodys intake of carbs and proteins. Nothing is guaranteed but good luck
Site below has lots of tips on losing weight. It tells how bodybuilding is best way to get rid of fat. Also it tells why meat is very fattening unless it is organic meat. Eat good fats to help burn fat. Salt has no calories but can make you fatter than a leech sucking your blood.
you're doing all the right things already. you're on your way...Your attitude will get you there in no-time. Just do it! Don't skip workouts. Don't be discouraged at plateaus. It takes the body a while to figure out whats going on all of a sudden. Keep your body guessing. Mix up your workout routines. Do a few drop in sessions at your local gym or sports center and lift weights for an hour(light..hi reps)That way you'll stay fresh and keep your progress levels steady.Don't starve yourself..if you do your body will go into starvation mode and try to keep it's fat stores because it thinks your are starving. 1200 calories a day no less You will Succeed! Keep your eyes on the prize...you'll look and feel great! Good luck...Rob
Yes, the mayo clinic diet will do it. I have done it many times.. but be advised.. you will put it back on shortly after.. it is all about changing habits.. if you do not change your eating habits.. you will put the weight back on within 6 months or less.. Mayo clinic, 2 weeks.. 20 lbs.. I know that for a fact.. I have succeeded several times.. please note that several times.. it worked.. but I had to do it every 6 months... cause you put it back on.. best bet is to just change your eating habits.. Last June, 2006, I found out I was diabetic, and I have lost 23 lbs since then, and I haven't even worked at it, I just changed my eating habit, and I have not gained an ounce back... that is the best way to go... If ya gotta lose weight quick.. you will gain it back quick too..
yes because i do exactly what you do, and i there's like half the fadingaway left. lol
Answer:
Yes, it can be done. That is, if you do exactly what you said. From experience, I found it very hard to stick to a very strict diet and regular workouts. I would advise you to do these things gradually. Don't overwhelm yourself, especially if it's your first time. Because you might lose your enthusiasm and quit. You need to be really disciplined and determined if you want to lose that much.
Also, take care of your health. Some people unconciously hurt their bodies when they diet.
well yes it is possible to do this but keep in mind that if you are wanting to loose weight you need to watch your protien intake. Usually doctors make you go under their watch if you are wanting to loose this much weight in this little amount of time so keep a journal if you feel bad you can keep track of if you didnt eat enough or if you ate something that maybe didnt agree with you.I might want to mention that eating salad and baked chicken are not really going to do you much good you need to eat at least 4 little meals a day to keep up your bodys intake of carbs and proteins. Nothing is guaranteed but good luck
Site below has lots of tips on losing weight. It tells how bodybuilding is best way to get rid of fat. Also it tells why meat is very fattening unless it is organic meat. Eat good fats to help burn fat. Salt has no calories but can make you fatter than a leech sucking your blood.
you're doing all the right things already. you're on your way...Your attitude will get you there in no-time. Just do it! Don't skip workouts. Don't be discouraged at plateaus. It takes the body a while to figure out whats going on all of a sudden. Keep your body guessing. Mix up your workout routines. Do a few drop in sessions at your local gym or sports center and lift weights for an hour(light..hi reps)That way you'll stay fresh and keep your progress levels steady.Don't starve yourself..if you do your body will go into starvation mode and try to keep it's fat stores because it thinks your are starving. 1200 calories a day no less You will Succeed! Keep your eyes on the prize...you'll look and feel great! Good luck...Rob
Yes, the mayo clinic diet will do it. I have done it many times.. but be advised.. you will put it back on shortly after.. it is all about changing habits.. if you do not change your eating habits.. you will put the weight back on within 6 months or less.. Mayo clinic, 2 weeks.. 20 lbs.. I know that for a fact.. I have succeeded several times.. please note that several times.. it worked.. but I had to do it every 6 months... cause you put it back on.. best bet is to just change your eating habits.. Last June, 2006, I found out I was diabetic, and I have lost 23 lbs since then, and I haven't even worked at it, I just changed my eating habit, and I have not gained an ounce back... that is the best way to go... If ya gotta lose weight quick.. you will gain it back quick too..
yes because i do exactly what you do, and i there's like half the fadingaway left. lol
Losing weight?
every night i run 2 miles on the tred mill. how much weight will i lose if i do this for a month straight?
Answer:
around 15+ pounds likely
everybody is different. some ppl cud lose 10lbs some maybe only 5. depends on ur body's metabolism. but either way its great 4 ur body and u will lose weight if u keep it up. also, because ur using ur legs so much ur muscles will build up so u may not notice much differnet in ur weight - u may b losing fat but the muscle u r gaining is heavier. good luck!:)
Depends on factors such as your current weight vs. ideal weight, your current diet (caloric intake), and others. Also to get the right kind of results, you might want to plug in some resistance training to tone muscles (which will also help in burning calories even while at rest).To answer your question. It depends on what else you're doing.
Depends on how much you eat! (and also on your body to an extent)You will only lose weight if you burn more calories than you consume!
I have lost a total of 120 pounds so far.
I lost 105 pounds in my first 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
It depends on your diet. The best way to lose weight is diet and exercise. If you eat healthy and exercise you should see a drastic change within a month. I can't say exactly how much weight you will lose. It depends on how much you weigh now. How fast you are running and your metabolism. Along with your diet. Losing too much weight too soon is not good. I would say no more than 5 pounds a week is good. Just keep it up and you will see results.
Depends on how your caloric intake has changed. There are 3000 calories in a pound I believe so you need to take into account the food you were eating before and everytime there is a 3000 calorie difference, you will lose a pound. Dont worry about the weight though. Just keep doing it because being healthy is a lot more important than weighing a certain amount. Hope that helps.
Answer:
around 15+ pounds likely
everybody is different. some ppl cud lose 10lbs some maybe only 5. depends on ur body's metabolism. but either way its great 4 ur body and u will lose weight if u keep it up. also, because ur using ur legs so much ur muscles will build up so u may not notice much differnet in ur weight - u may b losing fat but the muscle u r gaining is heavier. good luck!:)
Depends on factors such as your current weight vs. ideal weight, your current diet (caloric intake), and others. Also to get the right kind of results, you might want to plug in some resistance training to tone muscles (which will also help in burning calories even while at rest).To answer your question. It depends on what else you're doing.
Depends on how much you eat! (and also on your body to an extent)You will only lose weight if you burn more calories than you consume!
I have lost a total of 120 pounds so far.
I lost 105 pounds in my first 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
It depends on your diet. The best way to lose weight is diet and exercise. If you eat healthy and exercise you should see a drastic change within a month. I can't say exactly how much weight you will lose. It depends on how much you weigh now. How fast you are running and your metabolism. Along with your diet. Losing too much weight too soon is not good. I would say no more than 5 pounds a week is good. Just keep it up and you will see results.
Depends on how your caloric intake has changed. There are 3000 calories in a pound I believe so you need to take into account the food you were eating before and everytime there is a 3000 calorie difference, you will lose a pound. Dont worry about the weight though. Just keep doing it because being healthy is a lot more important than weighing a certain amount. Hope that helps.
Losing weight?
how can u lose weight fast? like 15-25 lbs... and without any special meds.
Answer:
don ask the same question which others too hav asked b4, if u wanna kno hw to reduce weight jus read the same question which others hav asked b4... don b a hedache to us...
Go on a meth and cigarettes diet. Good luck!
Hey Nafeez: Your writing style gives me a headache. Can you stop writing like an idiot plz k thnx.
Diet and exercise is the only answer. Don't forget that if you lose it fast you will gain more back!www.Power90.com www.NeedGod.com
No need special meds. Tell you what run 10 km everyday and stop eating EITHER Carbohydrates OR Fats totally.Drink lots and lots of water and eat fruits and vegetables so that you can remove waste and toxic from your body easily.You could try pilates.That's another way Hilary Duff keep shape.
while you're working out, put on tights and long pants so that you would sweat those fats out. How heavy are you? Are you obese? If you're not or near obesity I don't think you should try losing weight really.
The Dolly Parton soup works quick and it shows on your scale. It's a vegetable soup of cabbage, celery, bell peppers,onions- flavored with beef boullion cubes. Eat a bowl
of this along with your regular meal at noon and dinner, you will see the results. I guess the more you eat, the faster it works.
Good Luck!!
The fastest you can lose that amount of weight while still maintaining a healthy intake of food is 2 months. You would have to restrict your calories from 1,200-1,500 a day and get at least 30 mins of exercise every day.
You can read the article here for 20 ways to lose your weight rapidly:
The Master Cleanse. It is very intense but if you really follow it you will lose pounds fast. I have had friends on the cleanse so I know that it works. It is also rumored that Beyonce used the cleanse to lose weight for her role in Dream Girls. You should be able to find info by doing a simple search but here is the skinny, it is suppose to cleanse your body and a bonus of it is losing the weight. Excerpts from The Master Cleanse:
The lemonade diet, about to be described, has successfully and consistently demonstrated its eliminative and building ability. It may be used with complete safety for every known type of disease.
Lemons and limes are the richest source of minerals and vitamins of any food or foods known to man, and they are available the year round. Thus the diet may be used successfully any month of the year and virtually any place on earth. Its universal appeal and availability make it pleasant and easy to use.As a reducing diet it is superior in every way to any other system because it dissolves and eliminates all types of fatty tissue. Fat melts away at the rate of about two pounds a day for most persons— and without any harmful side effects.
All mucus diseases such as colds, flu, asthma, hay fever, sinus and bronchial troubles are rapidly dissolved and eliminated from the body, leaving the user free from the varied allergies which cause difficult breathing and clogging of the sinus cavities. Allergies exist as a result of an accumulation of these toxins and they vanish as we cleanse our body. People who are over-weight often experience these difficulties, and the more they continue to eat the toxic fat-producing foods, which cause their obesity, the more their other ailments multiply.Purpose:
? ? To dissolve and eliminate toxins and congestion that have formed in any part of the body.
? ? To cleanse the kidneys and the digestive system.
? ? To purify the glands and cells throughout the entire body.
? ? To eliminate all unusable waste and hardened material in the joints and muscles.
? ? To relieve pressure and irritation in the nerves, arteries, and blood vessels.
? ? To build a healthy blood stream.
? ? To keep youth and elasticity regardless of our years.
WHEN TO USE IT?
? ? When sickness has developed— for all acute and chronic conditions.
? ? When the digestive system needs a rest and a cleansing.
? ? When overweight has become a problem.
? ? When better assimilation and building of body tissue is needed.AND HOW OFTEN?
Follow the diet for a minimum of 10 days or more— up to 40 days and beyond may be safely followed for extremely serious cases. The diet has all the nutrition needed during this time. Three to four times a year will do wonders for keeping the body in a normal healthy condition. The diet may be undertaken more frequently for serious conditions.HOW TO MAKE IT?
2 Tablespoons lemon or lime juice (approx. ½ lemon)
2 Tablespoons genuine maple syrup (Not maple flavored sugar syrup)
1/10 Teaspoon cayenne pepper (red pepper) or to taste 8 oz water, room temperature
Combine the juice, maple syrup, and cayenne pepper in a 10 oz glass jar w/lid and fill with the water. Shake it up and drink. (Cold water may be used if preferred.)
Use fresh (organic) lemons or limes only, never canned lemon or lime juice nor frozen lemonade or frozen juice.The maple syrup is a balanced form of positive and negative sugar and must be used, not some
“substitute.” There are three grades of maple syrup. Grade A is the first run— mild in taste, sweet and with fewer minerals than the other grades. It is more expensive and less desirable but it may be used.
Grade B is the second run with more minerals plus more maple taste. It is more suitable for the diet and is less expensive. Grade C is the third run with even more minerals and still stronger taste of maple and slightly less pleasant for most people, although acceptable in the diet. It is lower in price. As Grade C is less expensive it can be used as an excellent sweetening agent in preparing foods. The strong maple flavor blends very well.These are just a few selected paragraphs from a the 30 pages. But like I said you should be able to find it easily online by The Master Cleanse or The Lemonade Diet.
if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.
Answer:
don ask the same question which others too hav asked b4, if u wanna kno hw to reduce weight jus read the same question which others hav asked b4... don b a hedache to us...
Go on a meth and cigarettes diet. Good luck!
Hey Nafeez: Your writing style gives me a headache. Can you stop writing like an idiot plz k thnx.
Diet and exercise is the only answer. Don't forget that if you lose it fast you will gain more back!www.Power90.com www.NeedGod.com
No need special meds. Tell you what run 10 km everyday and stop eating EITHER Carbohydrates OR Fats totally.Drink lots and lots of water and eat fruits and vegetables so that you can remove waste and toxic from your body easily.You could try pilates.That's another way Hilary Duff keep shape.
while you're working out, put on tights and long pants so that you would sweat those fats out. How heavy are you? Are you obese? If you're not or near obesity I don't think you should try losing weight really.
The Dolly Parton soup works quick and it shows on your scale. It's a vegetable soup of cabbage, celery, bell peppers,onions- flavored with beef boullion cubes. Eat a bowl
of this along with your regular meal at noon and dinner, you will see the results. I guess the more you eat, the faster it works.
Good Luck!!
The fastest you can lose that amount of weight while still maintaining a healthy intake of food is 2 months. You would have to restrict your calories from 1,200-1,500 a day and get at least 30 mins of exercise every day.
You can read the article here for 20 ways to lose your weight rapidly:
The Master Cleanse. It is very intense but if you really follow it you will lose pounds fast. I have had friends on the cleanse so I know that it works. It is also rumored that Beyonce used the cleanse to lose weight for her role in Dream Girls. You should be able to find info by doing a simple search but here is the skinny, it is suppose to cleanse your body and a bonus of it is losing the weight. Excerpts from The Master Cleanse:
The lemonade diet, about to be described, has successfully and consistently demonstrated its eliminative and building ability. It may be used with complete safety for every known type of disease.
Lemons and limes are the richest source of minerals and vitamins of any food or foods known to man, and they are available the year round. Thus the diet may be used successfully any month of the year and virtually any place on earth. Its universal appeal and availability make it pleasant and easy to use.As a reducing diet it is superior in every way to any other system because it dissolves and eliminates all types of fatty tissue. Fat melts away at the rate of about two pounds a day for most persons— and without any harmful side effects.
All mucus diseases such as colds, flu, asthma, hay fever, sinus and bronchial troubles are rapidly dissolved and eliminated from the body, leaving the user free from the varied allergies which cause difficult breathing and clogging of the sinus cavities. Allergies exist as a result of an accumulation of these toxins and they vanish as we cleanse our body. People who are over-weight often experience these difficulties, and the more they continue to eat the toxic fat-producing foods, which cause their obesity, the more their other ailments multiply.Purpose:
? ? To dissolve and eliminate toxins and congestion that have formed in any part of the body.
? ? To cleanse the kidneys and the digestive system.
? ? To purify the glands and cells throughout the entire body.
? ? To eliminate all unusable waste and hardened material in the joints and muscles.
? ? To relieve pressure and irritation in the nerves, arteries, and blood vessels.
? ? To build a healthy blood stream.
? ? To keep youth and elasticity regardless of our years.
WHEN TO USE IT?
? ? When sickness has developed— for all acute and chronic conditions.
? ? When the digestive system needs a rest and a cleansing.
? ? When overweight has become a problem.
? ? When better assimilation and building of body tissue is needed.AND HOW OFTEN?
Follow the diet for a minimum of 10 days or more— up to 40 days and beyond may be safely followed for extremely serious cases. The diet has all the nutrition needed during this time. Three to four times a year will do wonders for keeping the body in a normal healthy condition. The diet may be undertaken more frequently for serious conditions.HOW TO MAKE IT?
2 Tablespoons lemon or lime juice (approx. ½ lemon)
2 Tablespoons genuine maple syrup (Not maple flavored sugar syrup)
1/10 Teaspoon cayenne pepper (red pepper) or to taste 8 oz water, room temperature
Combine the juice, maple syrup, and cayenne pepper in a 10 oz glass jar w/lid and fill with the water. Shake it up and drink. (Cold water may be used if preferred.)
Use fresh (organic) lemons or limes only, never canned lemon or lime juice nor frozen lemonade or frozen juice.The maple syrup is a balanced form of positive and negative sugar and must be used, not some
“substitute.” There are three grades of maple syrup. Grade A is the first run— mild in taste, sweet and with fewer minerals than the other grades. It is more expensive and less desirable but it may be used.
Grade B is the second run with more minerals plus more maple taste. It is more suitable for the diet and is less expensive. Grade C is the third run with even more minerals and still stronger taste of maple and slightly less pleasant for most people, although acceptable in the diet. It is lower in price. As Grade C is less expensive it can be used as an excellent sweetening agent in preparing foods. The strong maple flavor blends very well.These are just a few selected paragraphs from a the 30 pages. But like I said you should be able to find it easily online by The Master Cleanse or The Lemonade Diet.
if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.
Losing weight.im FAT?
Losing weight...cause i am fat!!!!!?
Ok i am fat and i wiegh alot but dont really look like i doi weigh about 175 :(and i am 5 foot 6im 13
i want to lose weight before i start eighth grade some advice and exercise tips....i reely want to change my life
Answer:
It's not just about exercise, it's about the food you eat.I just start 3 weeks ago on a fitness program. I lost 12 pounds, that's 4 pounds a week! I had a HUGE stomach, now it's 85% gone. I was 178lbs when I started, now I'm at 166lbs, 5'10".
I'm an 34 year old adult male, with a very experienced nutritional expert and personal trainer, you still might want to consider speaking with a nutritionist because your age is different.This is what I did:
No fast food, no sodas (only water and LOTS OF IT, not even gatorade) no fried food, nothing creamy, nothing with sugar, no starches (no potatoes of any kind), no rice, no ketchup, and NO PIZZA, NO CHEESE, no white bread, no corn, no butter, minimal salt. No carbohydrates which means pastas.
Avoid tomato sauces or ketchup, FULL OF SUGAR! No cookies, chips, most junk snacks. Basic restaurants I avoid: Places full of greasy food, chinese, mexican, italian. What I am eating:
Lots of chicken, fish, and salads.
Salads are ONLY with balsmic/vinegarette dressing, no croutons, nor bacon bits, and of course no cheese. FILL the salads with spinach and/or romain lettuce (not iceberg that has no nutrition) and FULL of Bell Peppers, green, red, yellow, cucumbers are good, onions are OK, tomatoes OK but not too much tomato.
I'm drinking soy milk as well.
For every 1 whole egg, I need to match it with 4-5 egg whites. The yellow part is the bad part, but you can even it out with 5 egg whites. (Although I've just been avoiding eggs lately).If I do goto a Mexican restaurant it's CHICKEN fajitas, with no cheese, no guacamole, no sour cream, and a max of 3 tortillas.I'll go to a restaurant and have salmon or various fish sandwiches but no tarter sauce, just lemon or get it blackened.I can eat lentils, and anything else that's not fatty, greasy, or full of sugar. Wheat bread is fine. I goto sandwich shops like Quiznos or subway and can eat a healthy turkey sandwich as well. You can have as much mustard/spicey mustard as you want (no mayo or honey mustard, etc).Cheese is my weakness, but 1/4th cup of cheese takes 1 HOUR to burn on a treadmill, so imagine what ONE slice of pizza will do!?!!?Along with this diet, I'm working out 3-4 times a week.When I first started out it was 20 minutes on the treadmill, now it's up to an hour (within 3-4 sessions). I keep increasing the speed and height. My 1 hour workout burns 700+ calories. I always make sure the 1hr is difficult, it can never be easy.My height is currently 11.0 and speed of 3.7 mph. Eventually I want to get it to 15 max height and 4-5mph.The treadmills at the gym ask for your height/age/weight, and you put in the time/speed/height and you'll know exactly how many calories you are burning.Make sure you are pushing yourself on the treadmill where your body is soaked with sweat and it's a killer workout. I started out at 7height/3.0speed/20 minutes and just kept moving up. Also remember, every minute after 20 minutes of your workout you BURN STORED FAT. So the sooner you get to 60 minutes, the better. Don't forget to stretch a little bit beforehand and always do the cooldown(about 5 min). You don't need more than 60min on a treadmill.Remember 80% is diet 20% is exercise. The combination of diet and 1 hour of treadmill 3-6 times a week will MELT POUNDS AWAY. You'll be severely decreasing your fat intake, and then burning calories which will allow you to burn stored fat. (Seriously, just getting rid of chips/junk food/fast food/sodas/fried food/Pizza and cheese, goes a long way).It's all mental. You have to be mentally prepared to change your diet, which is a big thing. People go into a depression when they lose their favorite foods. My trainer warned me sometimes people have withdrawal symptoms from certain foods like cheese. Then the treadmill is also mental, my body tells me to stop but I have to keep going even when I'm so tired or in pain from being so sore. Having an ipod and playing fast or rock music has helped A LOT.Water is super important I believe it's 64oz minimum, the lactic acid causes the soreness after the running, water helps reduce that. It's also important for hydration, and water helps keep hunger pain away. When I do get hungry between meals I'll have a lean body protein bar or a healthy granola bar, or I have a HUGE bag of carrots and you can eat carrots all day long, that's my snack food, no more chips.
There you go, that's a $500 lesson being relayed from a personal trainer through me to you. This trainer has 20 years of experience, is a specialist in nutrition and on his way to getting his M.D. so you couldn't get it from a better source. Everyone of his clients are having results, in fact, I often see OTHER TRAINERS in the gym ask him diet and workout questions.
Now you know everything I do about losing weight. I can confidently tell you this information because it worked for me. My 8 year pregnancy ended, I no longer have this huge belly. Now that my weight is better, I can loosen the reigns a bit, but I'll never go back to eating pizza 3 times a week and finishing a tub of buttered popcorn or a big bag of chips.Good luck, if you are TRULY ready to change your life, it can definitely happen.
I would start by looking at your diet plan first. Create a plan that allows you to eat 4-5 small health meals per day (this can be 3 meals and 2 snacks). Start becoming more active, instead of watching TV go for a long walk, play a sport or a bike ride.
first: eat rightthis means fruits, veggies, lean meats, other proteins, some carbs and not a lot of cokes, coffee, junk food, candies/chocolates (although a treat once a week is ok if you can stop at a small one)second: exercisethis can be swimming, power walking, dance, aerobics, pilates, tennis, biking, etc...any kind of exercise will help...you can also join a gym which has machines, personal trainer help and classes you can do with other peoplethird:Make sure to drink tons of water (carry a bottle around with you at all times, if it gets empty, fill it right away) and always stretch before exercising, that'll help any muscles that get sore quicklyalso, 1-2 pounds a week weight loss is considered safe so I'm not sure when your school starts, but I'd say you should only lose about 10-12 pounds (assuming it starts in mid-august) but if you keep going during the year, and if you keep it up even when you have reached your ideal weight (whatever that might be, I'd say between 125-145) you'll continue to have a better, healthier lifestylecheck out your BMI to give you an idea of what weight you want to try for (see link below)good luck
You are probably not as fat as you think you are. Also, you may have not kicked in with losing some baby fat still as well. Just keep doing what you are doing and eat healthy, stay active and do not become lazy or else you will become fat and not the tolerable fat either.
Well I'm not overweight, but what I do to keep healthy is, take the long way home, do some crutches/sit-ups, stop eating the chips, and eat an apple, or some other friut. You could also have a smoothie for breakfast. What I do sometimes is look in Woman's Day, RedBook, and other women magazines, and take some tips from them on how to lose weight, or how to plan a heathy meal. Run around the block a few times, and watch an exercise video.
Instead of eating 3 big meals a day, eat 4-5 smaller meals a day. And I don't mean 1 grape for breakfast, a cracker, a carrot, and a slice of apple. I mean cereal, eggs, toast for breakfast, and a healthy tuna fish sandwich for lunch with chicken and rice for dinner and 2 small snacks in between. Eat healthy foods. And although these foods may be healthy you still need to control your portions. Replace your Milkyway with an apple, and avoid all the other sugar-filled foods (they rot your teeth and clog your arteries). It's okay to have a small chocolate treat every once in a while, but only a small one. Fruits, veggies, lean meats, protein, whole grain and wheats are all good to eat. This could be apples, carrots, chicken, eggs (FULL of protein), whole grain cereals, and wheat bread instead of white bread. Play some sports like softball or soccer or whatever your into. If you aren't into sports then you can get your physical activity another way. DDR is a great way to get excercise. Or, just put on some music and dance around your room for a half an hour. You can even take time to do simple things like a certain amount of crunches a night or use a treadmill. If you want you can go on a jog or a walk a couple times a week. BUT, do NOT overwork yourself because that can have serious consequences. The most important thing to remember when trying to lose weight is to not lose too much weight. Crash diets and overworking your body are not the right way to lose weight. Eat right and control your portions. When your excercising, if you feel dizzy, weak, or nausious, stop and take a drink or water or rest for a minute. Remember: 5-2-1. Five fruits and veggies a day, two hours of screen time (which means two hours total of computer or video games or TV, not including homework), and 1 hour of excercise 3-4 days a week.Hope this helps!
Ok i am fat and i wiegh alot but dont really look like i doi weigh about 175 :(and i am 5 foot 6im 13
i want to lose weight before i start eighth grade some advice and exercise tips....i reely want to change my life
Answer:
It's not just about exercise, it's about the food you eat.I just start 3 weeks ago on a fitness program. I lost 12 pounds, that's 4 pounds a week! I had a HUGE stomach, now it's 85% gone. I was 178lbs when I started, now I'm at 166lbs, 5'10".
I'm an 34 year old adult male, with a very experienced nutritional expert and personal trainer, you still might want to consider speaking with a nutritionist because your age is different.This is what I did:
No fast food, no sodas (only water and LOTS OF IT, not even gatorade) no fried food, nothing creamy, nothing with sugar, no starches (no potatoes of any kind), no rice, no ketchup, and NO PIZZA, NO CHEESE, no white bread, no corn, no butter, minimal salt. No carbohydrates which means pastas.
Avoid tomato sauces or ketchup, FULL OF SUGAR! No cookies, chips, most junk snacks. Basic restaurants I avoid: Places full of greasy food, chinese, mexican, italian. What I am eating:
Lots of chicken, fish, and salads.
Salads are ONLY with balsmic/vinegarette dressing, no croutons, nor bacon bits, and of course no cheese. FILL the salads with spinach and/or romain lettuce (not iceberg that has no nutrition) and FULL of Bell Peppers, green, red, yellow, cucumbers are good, onions are OK, tomatoes OK but not too much tomato.
I'm drinking soy milk as well.
For every 1 whole egg, I need to match it with 4-5 egg whites. The yellow part is the bad part, but you can even it out with 5 egg whites. (Although I've just been avoiding eggs lately).If I do goto a Mexican restaurant it's CHICKEN fajitas, with no cheese, no guacamole, no sour cream, and a max of 3 tortillas.I'll go to a restaurant and have salmon or various fish sandwiches but no tarter sauce, just lemon or get it blackened.I can eat lentils, and anything else that's not fatty, greasy, or full of sugar. Wheat bread is fine. I goto sandwich shops like Quiznos or subway and can eat a healthy turkey sandwich as well. You can have as much mustard/spicey mustard as you want (no mayo or honey mustard, etc).Cheese is my weakness, but 1/4th cup of cheese takes 1 HOUR to burn on a treadmill, so imagine what ONE slice of pizza will do!?!!?Along with this diet, I'm working out 3-4 times a week.When I first started out it was 20 minutes on the treadmill, now it's up to an hour (within 3-4 sessions). I keep increasing the speed and height. My 1 hour workout burns 700+ calories. I always make sure the 1hr is difficult, it can never be easy.My height is currently 11.0 and speed of 3.7 mph. Eventually I want to get it to 15 max height and 4-5mph.The treadmills at the gym ask for your height/age/weight, and you put in the time/speed/height and you'll know exactly how many calories you are burning.Make sure you are pushing yourself on the treadmill where your body is soaked with sweat and it's a killer workout. I started out at 7height/3.0speed/20 minutes and just kept moving up. Also remember, every minute after 20 minutes of your workout you BURN STORED FAT. So the sooner you get to 60 minutes, the better. Don't forget to stretch a little bit beforehand and always do the cooldown(about 5 min). You don't need more than 60min on a treadmill.Remember 80% is diet 20% is exercise. The combination of diet and 1 hour of treadmill 3-6 times a week will MELT POUNDS AWAY. You'll be severely decreasing your fat intake, and then burning calories which will allow you to burn stored fat. (Seriously, just getting rid of chips/junk food/fast food/sodas/fried food/Pizza and cheese, goes a long way).It's all mental. You have to be mentally prepared to change your diet, which is a big thing. People go into a depression when they lose their favorite foods. My trainer warned me sometimes people have withdrawal symptoms from certain foods like cheese. Then the treadmill is also mental, my body tells me to stop but I have to keep going even when I'm so tired or in pain from being so sore. Having an ipod and playing fast or rock music has helped A LOT.Water is super important I believe it's 64oz minimum, the lactic acid causes the soreness after the running, water helps reduce that. It's also important for hydration, and water helps keep hunger pain away. When I do get hungry between meals I'll have a lean body protein bar or a healthy granola bar, or I have a HUGE bag of carrots and you can eat carrots all day long, that's my snack food, no more chips.
There you go, that's a $500 lesson being relayed from a personal trainer through me to you. This trainer has 20 years of experience, is a specialist in nutrition and on his way to getting his M.D. so you couldn't get it from a better source. Everyone of his clients are having results, in fact, I often see OTHER TRAINERS in the gym ask him diet and workout questions.
Now you know everything I do about losing weight. I can confidently tell you this information because it worked for me. My 8 year pregnancy ended, I no longer have this huge belly. Now that my weight is better, I can loosen the reigns a bit, but I'll never go back to eating pizza 3 times a week and finishing a tub of buttered popcorn or a big bag of chips.Good luck, if you are TRULY ready to change your life, it can definitely happen.
I would start by looking at your diet plan first. Create a plan that allows you to eat 4-5 small health meals per day (this can be 3 meals and 2 snacks). Start becoming more active, instead of watching TV go for a long walk, play a sport or a bike ride.
first: eat rightthis means fruits, veggies, lean meats, other proteins, some carbs and not a lot of cokes, coffee, junk food, candies/chocolates (although a treat once a week is ok if you can stop at a small one)second: exercisethis can be swimming, power walking, dance, aerobics, pilates, tennis, biking, etc...any kind of exercise will help...you can also join a gym which has machines, personal trainer help and classes you can do with other peoplethird:Make sure to drink tons of water (carry a bottle around with you at all times, if it gets empty, fill it right away) and always stretch before exercising, that'll help any muscles that get sore quicklyalso, 1-2 pounds a week weight loss is considered safe so I'm not sure when your school starts, but I'd say you should only lose about 10-12 pounds (assuming it starts in mid-august) but if you keep going during the year, and if you keep it up even when you have reached your ideal weight (whatever that might be, I'd say between 125-145) you'll continue to have a better, healthier lifestylecheck out your BMI to give you an idea of what weight you want to try for (see link below)good luck
You are probably not as fat as you think you are. Also, you may have not kicked in with losing some baby fat still as well. Just keep doing what you are doing and eat healthy, stay active and do not become lazy or else you will become fat and not the tolerable fat either.
Well I'm not overweight, but what I do to keep healthy is, take the long way home, do some crutches/sit-ups, stop eating the chips, and eat an apple, or some other friut. You could also have a smoothie for breakfast. What I do sometimes is look in Woman's Day, RedBook, and other women magazines, and take some tips from them on how to lose weight, or how to plan a heathy meal. Run around the block a few times, and watch an exercise video.
Instead of eating 3 big meals a day, eat 4-5 smaller meals a day. And I don't mean 1 grape for breakfast, a cracker, a carrot, and a slice of apple. I mean cereal, eggs, toast for breakfast, and a healthy tuna fish sandwich for lunch with chicken and rice for dinner and 2 small snacks in between. Eat healthy foods. And although these foods may be healthy you still need to control your portions. Replace your Milkyway with an apple, and avoid all the other sugar-filled foods (they rot your teeth and clog your arteries). It's okay to have a small chocolate treat every once in a while, but only a small one. Fruits, veggies, lean meats, protein, whole grain and wheats are all good to eat. This could be apples, carrots, chicken, eggs (FULL of protein), whole grain cereals, and wheat bread instead of white bread. Play some sports like softball or soccer or whatever your into. If you aren't into sports then you can get your physical activity another way. DDR is a great way to get excercise. Or, just put on some music and dance around your room for a half an hour. You can even take time to do simple things like a certain amount of crunches a night or use a treadmill. If you want you can go on a jog or a walk a couple times a week. BUT, do NOT overwork yourself because that can have serious consequences. The most important thing to remember when trying to lose weight is to not lose too much weight. Crash diets and overworking your body are not the right way to lose weight. Eat right and control your portions. When your excercising, if you feel dizzy, weak, or nausious, stop and take a drink or water or rest for a minute. Remember: 5-2-1. Five fruits and veggies a day, two hours of screen time (which means two hours total of computer or video games or TV, not including homework), and 1 hour of excercise 3-4 days a week.Hope this helps!
Losing Weight.?
I need to lose some weight? I need help, what should I do?
Answer:
if you cut 500 calories out of your diet a day, you will lose a pound a week. however, you must keep this diet for life if you want to keep this weight OFF.
Start running or biking atleast 20 minutes each time, atleast about 3 times a week. Make a life-long habbit of it. Once you've been running for awhile and get used to it you get "addicted" to it and get something called "runner's high". This only means that you feel really really good afterwards.
Muscle burns more calories than fat, so lift some weights along with cardio-vascular exercise. You must do something that raises your heart rate for atleast 20 minutes to burn calories.
you should eat healthy food and make a lot of exercises.
The best advice i can give you is too do cardio. Just bike, walk, run, jog, jumprope, anything to get you active. If you want to lose weight quick, i would run and jog. It burns the most calories which burns fat. If you want... you can do all of your cardio workouts, then take a blanket and lay it out and do yoga. It helps to relieve stress and clear your mind. I would also eat 1200 to 1400 calories a day. Eat fruits and vegetables. Eat 6 small meals a day. Listen to your stomach. If it feels full.. then stop eating!! If you go to a fast food resturant like Mcdonalds. Get a salad. Salads are ver healthy. Eat one at least once a day. Well, i hope i helped you out and good luck too you. : )
Don't get junk food always eat inside the house...
Answer:
if you cut 500 calories out of your diet a day, you will lose a pound a week. however, you must keep this diet for life if you want to keep this weight OFF.
Start running or biking atleast 20 minutes each time, atleast about 3 times a week. Make a life-long habbit of it. Once you've been running for awhile and get used to it you get "addicted" to it and get something called "runner's high". This only means that you feel really really good afterwards.
Muscle burns more calories than fat, so lift some weights along with cardio-vascular exercise. You must do something that raises your heart rate for atleast 20 minutes to burn calories.
you should eat healthy food and make a lot of exercises.
The best advice i can give you is too do cardio. Just bike, walk, run, jog, jumprope, anything to get you active. If you want to lose weight quick, i would run and jog. It burns the most calories which burns fat. If you want... you can do all of your cardio workouts, then take a blanket and lay it out and do yoga. It helps to relieve stress and clear your mind. I would also eat 1200 to 1400 calories a day. Eat fruits and vegetables. Eat 6 small meals a day. Listen to your stomach. If it feels full.. then stop eating!! If you go to a fast food resturant like Mcdonalds. Get a salad. Salads are ver healthy. Eat one at least once a day. Well, i hope i helped you out and good luck too you. : )
Don't get junk food always eat inside the house...
Losing weight.?
I鈥檓 about 28Lbs over weight. If I were to drop all my soda drinking and just drank water. How significant is that to a weight loss program? What鈥檚 the average weight loss with just stopping soda drinking alone??
Answer:
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
you'd lose probably 28 pounds it might take awhile youll notice it coming off quick soon and if you were to cut out fried food it would come off even faster...
its good, but drinking water does NOT help you lose weight, if you wanna lose wait, exercise, dont eat as much as u usually do, and watch ur calorie intake
It all depends on how much soda you drank before you quit.If it was a6pak or so a day you will see a15 to 25 lb. weight loss in several months assuming you don't replace it with other calories,especially nutrient low calories.Good Luck
just drink water
Answer:
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
you'd lose probably 28 pounds it might take awhile youll notice it coming off quick soon and if you were to cut out fried food it would come off even faster...
its good, but drinking water does NOT help you lose weight, if you wanna lose wait, exercise, dont eat as much as u usually do, and watch ur calorie intake
It all depends on how much soda you drank before you quit.If it was a6pak or so a day you will see a15 to 25 lb. weight loss in several months assuming you don't replace it with other calories,especially nutrient low calories.Good Luck
just drink water
Losing weight..i need some great tips...asap!!?
i have a wedding to go to in may and i need to look awesome!! so i need some tips on losing weight...please!!
Answer:
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
eat healthier, eat smaller portions, take vitamins, run atleast three times a week, cut out at much snack food as possible, and if you cant, put a healthier substitute in for it. When your laying around not doing anything, do crunches.
Common sense, self control and excercise! I love pilates for toning and plain old walking/running with my dogs for cardio.
I have found that eating less carbs and more protein helps me lose weight. I keep smoked almonds all the time for when I want something to snack on. I use spaghetti squash in place of pasta for lots of meals. Make sure and eat a healthy breakfast with plenty of protein. Frozen blueberries are a good snack...and of course more water and less diet drinks...
Answer:
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
eat healthier, eat smaller portions, take vitamins, run atleast three times a week, cut out at much snack food as possible, and if you cant, put a healthier substitute in for it. When your laying around not doing anything, do crunches.
Common sense, self control and excercise! I love pilates for toning and plain old walking/running with my dogs for cardio.
I have found that eating less carbs and more protein helps me lose weight. I keep smoked almonds all the time for when I want something to snack on. I use spaghetti squash in place of pasta for lots of meals. Make sure and eat a healthy breakfast with plenty of protein. Frozen blueberries are a good snack...and of course more water and less diet drinks...
Losing weight...cause i am fat!!!!!?
Ok i am fat and i wiegh alot but dont really look like i doi weigh about 150 lbsand i am 5 foot 6im 13
i want to lose weight before i start eighth grade some advice and exercise tips....i reely want to change my life
Answer:
Well, jogging is good to get your heart rate up. Then you can do anything from crunches to pushups...whatever you want. Just remember that if you don't get your heart rate up before working your muscles, your muscles will build under the fat, instead of burning the fat.
beauty is in the mind, so why get concerned abot external appearances.
Eat less and do more. Stop eating out or fast food. Eat more food you make yourself. Try to do some sort of excersie for at least 20-30 minutes every day.
Exercise is always good. Try to get in at least 30 mins of cardio a day. You may want to meet with a nutritionist seeing as how you are still somewhat young and growing. They may have certain guidelines for you to follow.
wow you sound ready.ask your mom about talking to your dr about some fun summer programs
hah that is simple
stop eating so much. plus you might try jogging,
in a pool.
that will help.
seriously. hah, just make it a routine, do cruches,
pushups, military press, all in the morning and after noon.(military press is were you put your elbows out and reach your hands up and then back down..up then back down...)just make a routine and stick with it.
Well to me that aint fat and im sure your okay but you have it in your head.Could still be baby fat and im sure you will lose the pounds as you grow.Eat well and doing some swimming,walking and even running and then you can get some cardio and lose pounds.Good luck.%26gt;%26gt;%26gt;%26gt;
check out pilates. It is fun,easy,and quick. I love it! winsorpilates.com
GIRL!. don't even stress about the number in lbs if you look good the number doesnt matter. It's really how your clothes fit.Your weight and height are perfect!.. if you dont 'look' fat then you are NOT fat.
since your sooo tall, your going to weigh that much, that doesnt mean your fat..your prolly not im sure, your so young sweetie, you dont need to worry about that. just so you know, Tyra Banks is really tall and im sure you know that and she weighs about 160 lbs.(she said it on her talk show)...it just shows how height can be the reason for your weight being the way it is.if you want to tone yourself up, just do some exercises.do Tae-Bo or Pilates or something.i hope i helped a little bit! take care!
This can help you lose weight easily and simple and healthy
Try doing excersises like
Yoga
Cardio
Areobics
Palaties
Run
Jog
Walk
Skip
Eat protein(fish or chicken)
Drink water but not alot of it
Do leg lifts
Sit ups
EAT FRUITS AND VEGTABLES
Swim
count your calieres you should eat 1200 per day and dont eat any bread or treat until the weekend weigh you self each friday
Your 13, I wouldn't worry so much about it right now. Just try to eat in moderation and take walks and exercise and you will be fine.
Swimming can do wonders. It's an all-over body workout, so maybe you can try squeezing in more swim time. Also try jogging or walking around the neighborhood and dancing to your radio for like, 30 minutes. And eat healthy, but allow yourself a treat every now and then.
drink water. cut out soda, even diet sodas (they have lots of sodium). eat less "white" carbs and more wheat. more veggies. exercise, like go out and ride a bike with your friends, play tag, a sport, something to get active.check out sparkpeople.com. you arent really supposed to be on it, but it will at least teach you some stuff. and it will show you how to get in shape in a healty way. i lost 20lbs from just eating better (in 5 months)
wow your soo luckey! i wish i was tall .. sigh* im only 4foot 9 and im starting high school.well anyways if you wanna lose some weight you should try eating healthy foods in certain portions. you could try walking everyday... its good for the heart... or you could go to a gym .. maybe join a summer sport... and try to lay off on the junk foodsrry if i wasnt much help.
Hiya!I just worked out your bmi (body mass index) for you which tells you if you're a healthy weight or not %26 your's is24.2 which is in the healthy weight group!BMI Categories: * Underweight = %26lt;18.5
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or greaterSo don't worry you're a perfectly healthy weight hun!I'll put the link in the sources place for you so you can work it out yourself if you want! x x x x x x x
well before you jump into your exercise regime, make sure you're eating the right kinds of food aswell, as this will boost yourweight loss dramtically and just generally make you much healthier and happier. A nice balanced diet works wonders. and lots of water (6-8 glasses per day)you could join your local gym, but that can be boring, i know. Try mixing up the routine a bit with one day a week jogging, then one swimming with your friends, then one at a dance class or something like that so you dont get repetitive and demotivated really quickly. yoga is really good way to tone up, with quite a small amount of effrt, but dont expect fast results from it.I'm not sure what else to advise you, but I'd just stress that eating right is so important when you're going through a lifestyle change, as weight loss shouldnt be a short term thing. Also just pick activities that you'll enjoy, that are fun and that will keep you motivated!Good luck!!
Hi Sweetie, I was overweight when I was a teen. You are not that overweight. And even once you lose the weight you are still going to be the same person...it wont overly change your life. People that are mean to you will probably still be mean to you, and if they suddenly start to like you they are not at all real friends. Here are some tips that helped me drop a lot of weight...- Drink lots and lots of water.
- NO regular pop - none - too much sugar
- Walk - walk every day - the more active you are the less chance you have to eat and the more you rise your metabolism.
- Cut out the junk food. Snack off low calorie and low fat items. Avoid empty calories. Read labels.
- Cut down your portions.
- Ask family and friends to be supportive. But, you are probably a really great girl as you are - so also just try to love and accept yourself the way you are. Good Luck!!
Eat a healthy breakfast
eat a healthy mid morning snack
Eat a healthy lunch
eat a healthy mid day snack
Eat a healthy dinner
eat a healthy night time snack.
DRINK AT LEAST 2 LITRES OF WATER A DAY.STAY AWAY FROM FAST FOODS
If your friends go, and you feel intimidated to go, eat a salad instead of fries and a burger. Don't drown your salad in dressing either - then you might as well have eaten the whopper!
Drink water - NO POP no even diet (diet pop has antidepressants in them)Go for walks - exercise daily...and make sure you get a proper nights sleep *sleep is as important as working out and eating right*
JAZZERCISE!
Number 1: Limit your calorie intake.Number 2: 30 to 40 minutes of aerobic excerise 3 to 4 times a week. There are plenty of web sites that will give you a suggested daily calorie intake according to your body type.Basically write down what you eat on an average day and add the calories up then subtract 500. Of course you want to stick with more veggies and fruit and eliminate the junk food. Good Luck. P S Your family doctor can help too!
Exercise and stop drinking pop.
Just don't sit around the house all day and eat cheetos.walk around the neighborhood, park at the far end of the parking lot, play sports, babysit and play with the kids. Eat lots of fruits and veggies. It should just fall right off you!
Ok well first off, I'm going to say what I think most people are going to tell you. Eat less exercise more. And this is true, but there is a certain activitiy in the "exercise" part that I think is more effective than a bunch of other stuff. I believe that swimming can make you lose weight very very quickly. In fact, I lost 1 pound a day simply by swimming 2 hours each day.
This dosen't have to be really intense swimming. If you have a pool at home, swim there, or if you don't, go to your local YMCA or public pool. You can invite friends and go swimming with them or you can just have fun with your family. Just have fun, play games, swim around, or just wade around in the water. You see, the point here isn't really isn't to move around. it's to stay in the water. Being in the water will make your body become dense (although I'm sorry to tell you that I don't exactly know why this happens, I'm only telling you this from my own experience), and you can lose a pound or 2 in 2 hours.
Honestly, Im not 100% sure that this will work for everyone, but I'm telling you this because I am a teenager too and it worked for me and a couple of friends, and i lost 7 pounds in one week. I really hope this can be of help to you, and you can lose alot of weight over the summer ^^
try the website below because what she saying is true! all those diet foods and crap don't really work just eat the proper portions and exercise that all that's needed. i know where your coming from too cause I'm 14 years old 5foot 7 and i weigh 240 pounds
Join the club sweetie. I am the same height - 5ft 6in and weigh about 175. People always say "but you're not fat" when I say I want to lose 35 to 40 pounds. I know what I need to do, but I have problems with my spine. So it's gonna take longer.
Read the calories label on the packages. Increase the Protein calories. Reduce the Fat calories. Also, pay attention to the types of Fat calories. Eliminate Trans Fat.
Reduce the Carbs. Remember that Sugar is a Carbohydrate. Reduce the Sugar calories by either cutting out the Sugar or using Sugar Substitutes like Splenda (my favorite), Nutri-Sweet, Sweet-n-Low, etc.
Try to make the Protein calories more than the Carb calories when possible.
And Exercise. Walking is easy. Get a work-out video. I love Pilates. It's low impact and includes working muscles you didn't know you had. It's a lot of fun.
Good Luck Lauren
i want to lose weight before i start eighth grade some advice and exercise tips....i reely want to change my life
Answer:
Well, jogging is good to get your heart rate up. Then you can do anything from crunches to pushups...whatever you want. Just remember that if you don't get your heart rate up before working your muscles, your muscles will build under the fat, instead of burning the fat.
beauty is in the mind, so why get concerned abot external appearances.
Eat less and do more. Stop eating out or fast food. Eat more food you make yourself. Try to do some sort of excersie for at least 20-30 minutes every day.
Exercise is always good. Try to get in at least 30 mins of cardio a day. You may want to meet with a nutritionist seeing as how you are still somewhat young and growing. They may have certain guidelines for you to follow.
wow you sound ready.ask your mom about talking to your dr about some fun summer programs
hah that is simple
stop eating so much. plus you might try jogging,
in a pool.
that will help.
seriously. hah, just make it a routine, do cruches,
pushups, military press, all in the morning and after noon.(military press is were you put your elbows out and reach your hands up and then back down..up then back down...)just make a routine and stick with it.
Well to me that aint fat and im sure your okay but you have it in your head.Could still be baby fat and im sure you will lose the pounds as you grow.Eat well and doing some swimming,walking and even running and then you can get some cardio and lose pounds.Good luck.%26gt;%26gt;%26gt;%26gt;
check out pilates. It is fun,easy,and quick. I love it! winsorpilates.com
GIRL!. don't even stress about the number in lbs if you look good the number doesnt matter. It's really how your clothes fit.Your weight and height are perfect!.. if you dont 'look' fat then you are NOT fat.
since your sooo tall, your going to weigh that much, that doesnt mean your fat..your prolly not im sure, your so young sweetie, you dont need to worry about that. just so you know, Tyra Banks is really tall and im sure you know that and she weighs about 160 lbs.(she said it on her talk show)...it just shows how height can be the reason for your weight being the way it is.if you want to tone yourself up, just do some exercises.do Tae-Bo or Pilates or something.i hope i helped a little bit! take care!
This can help you lose weight easily and simple and healthy
Try doing excersises like
Yoga
Cardio
Areobics
Palaties
Run
Jog
Walk
Skip
Eat protein(fish or chicken)
Drink water but not alot of it
Do leg lifts
Sit ups
EAT FRUITS AND VEGTABLES
Swim
count your calieres you should eat 1200 per day and dont eat any bread or treat until the weekend weigh you self each friday
Your 13, I wouldn't worry so much about it right now. Just try to eat in moderation and take walks and exercise and you will be fine.
Swimming can do wonders. It's an all-over body workout, so maybe you can try squeezing in more swim time. Also try jogging or walking around the neighborhood and dancing to your radio for like, 30 minutes. And eat healthy, but allow yourself a treat every now and then.
drink water. cut out soda, even diet sodas (they have lots of sodium). eat less "white" carbs and more wheat. more veggies. exercise, like go out and ride a bike with your friends, play tag, a sport, something to get active.check out sparkpeople.com. you arent really supposed to be on it, but it will at least teach you some stuff. and it will show you how to get in shape in a healty way. i lost 20lbs from just eating better (in 5 months)
wow your soo luckey! i wish i was tall .. sigh* im only 4foot 9 and im starting high school.well anyways if you wanna lose some weight you should try eating healthy foods in certain portions. you could try walking everyday... its good for the heart... or you could go to a gym .. maybe join a summer sport... and try to lay off on the junk foodsrry if i wasnt much help.
Hiya!I just worked out your bmi (body mass index) for you which tells you if you're a healthy weight or not %26 your's is24.2 which is in the healthy weight group!BMI Categories: * Underweight = %26lt;18.5
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or greaterSo don't worry you're a perfectly healthy weight hun!I'll put the link in the sources place for you so you can work it out yourself if you want! x x x x x x x
well before you jump into your exercise regime, make sure you're eating the right kinds of food aswell, as this will boost yourweight loss dramtically and just generally make you much healthier and happier. A nice balanced diet works wonders. and lots of water (6-8 glasses per day)you could join your local gym, but that can be boring, i know. Try mixing up the routine a bit with one day a week jogging, then one swimming with your friends, then one at a dance class or something like that so you dont get repetitive and demotivated really quickly. yoga is really good way to tone up, with quite a small amount of effrt, but dont expect fast results from it.I'm not sure what else to advise you, but I'd just stress that eating right is so important when you're going through a lifestyle change, as weight loss shouldnt be a short term thing. Also just pick activities that you'll enjoy, that are fun and that will keep you motivated!Good luck!!
Hi Sweetie, I was overweight when I was a teen. You are not that overweight. And even once you lose the weight you are still going to be the same person...it wont overly change your life. People that are mean to you will probably still be mean to you, and if they suddenly start to like you they are not at all real friends. Here are some tips that helped me drop a lot of weight...- Drink lots and lots of water.
- NO regular pop - none - too much sugar
- Walk - walk every day - the more active you are the less chance you have to eat and the more you rise your metabolism.
- Cut out the junk food. Snack off low calorie and low fat items. Avoid empty calories. Read labels.
- Cut down your portions.
- Ask family and friends to be supportive. But, you are probably a really great girl as you are - so also just try to love and accept yourself the way you are. Good Luck!!
Eat a healthy breakfast
eat a healthy mid morning snack
Eat a healthy lunch
eat a healthy mid day snack
Eat a healthy dinner
eat a healthy night time snack.
DRINK AT LEAST 2 LITRES OF WATER A DAY.STAY AWAY FROM FAST FOODS
If your friends go, and you feel intimidated to go, eat a salad instead of fries and a burger. Don't drown your salad in dressing either - then you might as well have eaten the whopper!
Drink water - NO POP no even diet (diet pop has antidepressants in them)Go for walks - exercise daily...and make sure you get a proper nights sleep *sleep is as important as working out and eating right*
JAZZERCISE!
Number 1: Limit your calorie intake.Number 2: 30 to 40 minutes of aerobic excerise 3 to 4 times a week. There are plenty of web sites that will give you a suggested daily calorie intake according to your body type.Basically write down what you eat on an average day and add the calories up then subtract 500. Of course you want to stick with more veggies and fruit and eliminate the junk food. Good Luck. P S Your family doctor can help too!
Exercise and stop drinking pop.
Just don't sit around the house all day and eat cheetos.walk around the neighborhood, park at the far end of the parking lot, play sports, babysit and play with the kids. Eat lots of fruits and veggies. It should just fall right off you!
Ok well first off, I'm going to say what I think most people are going to tell you. Eat less exercise more. And this is true, but there is a certain activitiy in the "exercise" part that I think is more effective than a bunch of other stuff. I believe that swimming can make you lose weight very very quickly. In fact, I lost 1 pound a day simply by swimming 2 hours each day.
This dosen't have to be really intense swimming. If you have a pool at home, swim there, or if you don't, go to your local YMCA or public pool. You can invite friends and go swimming with them or you can just have fun with your family. Just have fun, play games, swim around, or just wade around in the water. You see, the point here isn't really isn't to move around. it's to stay in the water. Being in the water will make your body become dense (although I'm sorry to tell you that I don't exactly know why this happens, I'm only telling you this from my own experience), and you can lose a pound or 2 in 2 hours.
Honestly, Im not 100% sure that this will work for everyone, but I'm telling you this because I am a teenager too and it worked for me and a couple of friends, and i lost 7 pounds in one week. I really hope this can be of help to you, and you can lose alot of weight over the summer ^^
try the website below because what she saying is true! all those diet foods and crap don't really work just eat the proper portions and exercise that all that's needed. i know where your coming from too cause I'm 14 years old 5foot 7 and i weigh 240 pounds
Join the club sweetie. I am the same height - 5ft 6in and weigh about 175. People always say "but you're not fat" when I say I want to lose 35 to 40 pounds. I know what I need to do, but I have problems with my spine. So it's gonna take longer.
Read the calories label on the packages. Increase the Protein calories. Reduce the Fat calories. Also, pay attention to the types of Fat calories. Eliminate Trans Fat.
Reduce the Carbs. Remember that Sugar is a Carbohydrate. Reduce the Sugar calories by either cutting out the Sugar or using Sugar Substitutes like Splenda (my favorite), Nutri-Sweet, Sweet-n-Low, etc.
Try to make the Protein calories more than the Carb calories when possible.
And Exercise. Walking is easy. Get a work-out video. I love Pilates. It's low impact and includes working muscles you didn't know you had. It's a lot of fun.
Good Luck Lauren
Losing Weight, Diet That Works =)?
Well i went to see my doctor about a detox diet and he said that i would lose around 10 pounds in 4 days but put it all back on and more in a few weeks. so i asked him what the eating just fruit and vegtable diet would be like and foods with protien in such as egg and meat. and just drink water and he said it was a real good cleanser for the body and i would lose weight fast. well i go on holiday in 3 weeks and i was wondering how much weight i could lose by using this diet as i havent got the best figure %26 im going on holiday with my slim cousin. please answer (%26 i will be doing 2 hours walking a DAY)
Answer:
eat less, work out more, it's as simple as that. Don't walk, run, no need to do it for two hours, just run at a pretty good pace (about 6mph) for at least 30minutes. Eat often, every few two hours or so, but very little portions (like 180 to 200calories) so if you'll have lets say 6 meals that equals to about 1000 to 1200 Kcals a day,exactly what you need to be loosing weight. Eat this often keeps your metabolism up, therefore you'll be burning more calories by sittin on your @$$ too. And it's not so bad to take a NoDoz (caffeine) pill every morning to kick off your metabolism early. Do the pill instead of coffee, because unless you take you coffee black with no sweetners it would be pointless. Good luck
www.internalcleansing.comread this info carefully for this Detox product. it works differently on different people. Results are mostly the same. If female, will loose about 10-12 on this fast, if male, about 12-15lbs.
try a low calorie diet. you just have to eat 1200-1500 calories every day and the pounds will melt off :) that's basiclly what they do in jenny craig, and it works.
No diet will work wonders without getting some good old fashioned exercise! I lost 30 lbs. quickly with the low carb diet! You can have all the meat, eggs, cheese and such you want! Don't eat any bread, pasta, potatoes or anything high in carbohydrates! These are listed on everything now, right on the label! Good luck!!
Answer:
eat less, work out more, it's as simple as that. Don't walk, run, no need to do it for two hours, just run at a pretty good pace (about 6mph) for at least 30minutes. Eat often, every few two hours or so, but very little portions (like 180 to 200calories) so if you'll have lets say 6 meals that equals to about 1000 to 1200 Kcals a day,exactly what you need to be loosing weight. Eat this often keeps your metabolism up, therefore you'll be burning more calories by sittin on your @$$ too. And it's not so bad to take a NoDoz (caffeine) pill every morning to kick off your metabolism early. Do the pill instead of coffee, because unless you take you coffee black with no sweetners it would be pointless. Good luck
www.internalcleansing.comread this info carefully for this Detox product. it works differently on different people. Results are mostly the same. If female, will loose about 10-12 on this fast, if male, about 12-15lbs.
try a low calorie diet. you just have to eat 1200-1500 calories every day and the pounds will melt off :) that's basiclly what they do in jenny craig, and it works.
No diet will work wonders without getting some good old fashioned exercise! I lost 30 lbs. quickly with the low carb diet! You can have all the meat, eggs, cheese and such you want! Don't eat any bread, pasta, potatoes or anything high in carbohydrates! These are listed on everything now, right on the label! Good luck!!
Losing weight, am I on the right path?
I am ready to start a work out routine but I want to make sure I am going to be doing what is needed before I start.
I am thinking about going to the pool to do laps about 3 nights a week, going to the gym 1 night a week and walking as much as possible.
Of course I will be shaping up my eating habits as well.
My first goal is to fit back into my clothes comfortably and then I will be making a new goal from there.
Answer:
Yeah, that's pretty good. But I suggest also working out at home too. Instead of walking too much, I suggest sometimes in your free time, or try at least running or jogging for 30 minutes each day. Also do crunches and push ups, that way you'll also gain abs too. =]
I think that that is a very well written plan. To start every morning, I would definatly talk a long brisk walk, since you are supposed to take 10,000 steps a day. I would definatly eat healthier, and maybe 20 pushups, or situps each morning. The only think that I also recommend you to do is the long walk, and the short, dailey, pushuos or situps.
to lose weight you have to be doing cardio (swimming, jogging, hiking, spinning, running, elliptical etc) 4-6 days a week for 30-50min (preferably 45min) and combine it with light weight training and healthy eating plan. make sure you consume enough calories otherwise you wont lose any fat.
I am thinking about going to the pool to do laps about 3 nights a week, going to the gym 1 night a week and walking as much as possible.
Of course I will be shaping up my eating habits as well.
My first goal is to fit back into my clothes comfortably and then I will be making a new goal from there.
Answer:
Yeah, that's pretty good. But I suggest also working out at home too. Instead of walking too much, I suggest sometimes in your free time, or try at least running or jogging for 30 minutes each day. Also do crunches and push ups, that way you'll also gain abs too. =]
I think that that is a very well written plan. To start every morning, I would definatly talk a long brisk walk, since you are supposed to take 10,000 steps a day. I would definatly eat healthier, and maybe 20 pushups, or situps each morning. The only think that I also recommend you to do is the long walk, and the short, dailey, pushuos or situps.
to lose weight you have to be doing cardio (swimming, jogging, hiking, spinning, running, elliptical etc) 4-6 days a week for 30-50min (preferably 45min) and combine it with light weight training and healthy eating plan. make sure you consume enough calories otherwise you wont lose any fat.
Losing weight when it's hot out?
I read somewhere that when it's really hot and you don't turn your cooler on very high, your body burns more calories because it's having to work harder to keep your body cool.It also said in the winter if your heat isn't turned up all the way you'll burn more calories because your body has to work harder to keep itself warm. Is this true, and if so, why?
Answer:
Yep. Listen to daddy.
Answer:
Yep. Listen to daddy.
Losing weight quickly?
i want to lose weight in an month how much yall think i can lose?! and what excerises i should do to get an better butt and thighs and tummy
Answer:
detox diet is the best diet to loose weight at home without exercising..it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
http://www.medifastdetox.blogspot.com...
the best place to find detox diet recipes and tips to loose weight
I'm not sure how much weight u need or want to loose, but loosing 1.5 pound a week is safe. just remember the faster u loose the faster u gain, drink plenty of water, no sugar, sodas or juice increase the protein intake, but slow down with peanut butter unless is organic, no fried food and plenty of veggie and fresh fruits, and start walking around your block or go to a park. that worked for me, and i lost 27 pounds in about 2.5 months
Answer:
detox diet is the best diet to loose weight at home without exercising..it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
http://www.medifastdetox.blogspot.com...
the best place to find detox diet recipes and tips to loose weight
I'm not sure how much weight u need or want to loose, but loosing 1.5 pound a week is safe. just remember the faster u loose the faster u gain, drink plenty of water, no sugar, sodas or juice increase the protein intake, but slow down with peanut butter unless is organic, no fried food and plenty of veggie and fresh fruits, and start walking around your block or go to a park. that worked for me, and i lost 27 pounds in about 2.5 months
Losing weight quickly .....?
I don't care if it is healthy or not just tell me how
Answer:
are you ready for this?? its called the ECA cycle. E=ephedrine, C=caffeine and A=asprin. Now to do this cycle you must be willing to exercise like 3 -4 times a week and its always good to eat healthy small portion meals 4-6 times a day. If you can do this you will see fat melt off your body. I promise Ive done it. Ok what you do is take 1 baby asprin, 1 or 1/2 an ephedrin(depending on how well you handle caffeine) and drink 1-2 cups of coffee. I find its best to do this routine in the morning on an empty stomach cuz you burn more calories this way. If needed drink a small protein shake or something light aprx. 30-45 min before starting exercise. Now once you have taken the asprin, ephedrine and had your coffee it shouldnt take but 30 min. or so before your ready to exercise. (Trust me you will know when your ready) For my exercise i rode a stationary bike at a moderate to vigorous pace for about 25-30 min. Running is also one of the best ways to drop the pounds. As long as your moving for this length of time and are pushing yourself when it gets tough youll be fine. Make sure to stretch before doing any sort of exercise, not only to losen up but also to get your heart rate up and going and to get the blood circulating through your body. You see ephedrin and coffee both act a stimulant. Also making you sweat due to heat escaping your body. The asprin acts as a blood thinner increasing circulation and heart rate. Inturn when combines you burn a crap load of calories without even moving. Thats why this method is so effective. Within about 8 12 weeks you will be lookin hot! If you have any further questions on this method feel free to e-mail me. Good luck!
Eat only tuna and drink only water for a while. I didn't say it's easy.
Yea there's this "Tuna Diet" or something like that. It's a 10 day plan and you will GUARNTEED lose like 10 pounds. It's actually not that bad of food, I just hate Tuna so I didn't last long. But you'll lose it!
Easy...i just lost ten lbs in one week doing the atkins diet. i don't starve, i eat. Eggs, steak, chicken, cabbage and butter are all things i eat daily on the diet. IT WORKS.
Answer:
are you ready for this?? its called the ECA cycle. E=ephedrine, C=caffeine and A=asprin. Now to do this cycle you must be willing to exercise like 3 -4 times a week and its always good to eat healthy small portion meals 4-6 times a day. If you can do this you will see fat melt off your body. I promise Ive done it. Ok what you do is take 1 baby asprin, 1 or 1/2 an ephedrin(depending on how well you handle caffeine) and drink 1-2 cups of coffee. I find its best to do this routine in the morning on an empty stomach cuz you burn more calories this way. If needed drink a small protein shake or something light aprx. 30-45 min before starting exercise. Now once you have taken the asprin, ephedrine and had your coffee it shouldnt take but 30 min. or so before your ready to exercise. (Trust me you will know when your ready) For my exercise i rode a stationary bike at a moderate to vigorous pace for about 25-30 min. Running is also one of the best ways to drop the pounds. As long as your moving for this length of time and are pushing yourself when it gets tough youll be fine. Make sure to stretch before doing any sort of exercise, not only to losen up but also to get your heart rate up and going and to get the blood circulating through your body. You see ephedrin and coffee both act a stimulant. Also making you sweat due to heat escaping your body. The asprin acts as a blood thinner increasing circulation and heart rate. Inturn when combines you burn a crap load of calories without even moving. Thats why this method is so effective. Within about 8 12 weeks you will be lookin hot! If you have any further questions on this method feel free to e-mail me. Good luck!
Eat only tuna and drink only water for a while. I didn't say it's easy.
Yea there's this "Tuna Diet" or something like that. It's a 10 day plan and you will GUARNTEED lose like 10 pounds. It's actually not that bad of food, I just hate Tuna so I didn't last long. But you'll lose it!
Easy...i just lost ten lbs in one week doing the atkins diet. i don't starve, i eat. Eggs, steak, chicken, cabbage and butter are all things i eat daily on the diet. IT WORKS.
Losing weight on thighs?
i know that you can't spot train, and i've been losing weight, but for some reason my thighs still feel big and they are what cause me from buying a size smaller in pants, so how can i either tone them or lose fat there? thanks!
Answer:
cycling is the best way to remove flab on thigs
if you really want to lose your weight on thighs don't worry.exercise daily with some hard workouts for legs,drink fresh jucies.if you want more details visit the below website.
Answer:
cycling is the best way to remove flab on thigs
if you really want to lose your weight on thighs don't worry.exercise daily with some hard workouts for legs,drink fresh jucies.if you want more details visit the below website.
Losing weight on the Subway diet?
Have you lost weight eating subway? What sandwhiches did you eat? How often? How long did it take? How much did you lose?Thanks!
Answer:
I tried eating nothing but Subway sandwiches. I GAINED weight. And those six-foot sandwiches really get expensive!
my sister has, but she was also going to the gym religiously and even got a personal trainer!
Oh, in my case, there's no need for me to go on diet :) All you have to do is simply get rid of carbonated drinks, sweets, spicy, fatty and salty food. Then eat only friuts and vegetables. Then drink 10-15 glasses of water everyday. This is so effective. Try it!
I lose weight from 75kilos to 63 kilos in 3 months and I am still doing it for a year now and I am just maintaining my weight from 63kilos-60kilos.
Have a nice day and GOD BLESS :)
This whole weight loss thing is a mind over matter kinda deal. I listen to my body and give it what it wants when it wants it. My weight stays about the same +- 10 Lbs. I do it the old fashion way: I see, i want, I eat, I don't give a damn. Never bothered to count calories, fat or carbs.Try eating more home cooked meals made from scratch and stay away from junk food and chain fast food joints (such as McDonalds, Subway, Pizza, etc.).
Answer:
I tried eating nothing but Subway sandwiches. I GAINED weight. And those six-foot sandwiches really get expensive!
my sister has, but she was also going to the gym religiously and even got a personal trainer!
Oh, in my case, there's no need for me to go on diet :) All you have to do is simply get rid of carbonated drinks, sweets, spicy, fatty and salty food. Then eat only friuts and vegetables. Then drink 10-15 glasses of water everyday. This is so effective. Try it!
I lose weight from 75kilos to 63 kilos in 3 months and I am still doing it for a year now and I am just maintaining my weight from 63kilos-60kilos.
Have a nice day and GOD BLESS :)
This whole weight loss thing is a mind over matter kinda deal. I listen to my body and give it what it wants when it wants it. My weight stays about the same +- 10 Lbs. I do it the old fashion way: I see, i want, I eat, I don't give a damn. Never bothered to count calories, fat or carbs.Try eating more home cooked meals made from scratch and stay away from junk food and chain fast food joints (such as McDonalds, Subway, Pizza, etc.).
Losing weight off all the wrong places?
Well I've lost weight, and I'm getting into shape, but the weird thing is, I can see a big difference on my ribs. Like I am starting to see my ribs more clearly, as in the bones. When I suck in, you can see them very well and defined. The thing is, I'm not skinny. I still have chub in my bellybutton area and my theighs. Plus a little in my arms. So what is going on? How can I lose more from my stomach and theighs instead of so much from my ribs? Thanks for all advice, a best answer will be chosen, so details are appreciated.
Answer:
You can't pick and choose where you lose weight/fat. It's pretty much genetically predetermined. Look at your mom, aunts, older siblings, etc. You probably share a similar body type.Personally I've found that stomach and thighs were one of the LAST places I lost weight. You know, women are supposed to carry more body fat than men; it's one of the things that allows us to bear children. We need the extra body fat. This is not to say that you cannot reduce your belly and thighs. The more weight you lose, the more fat you will lose on those areas. But you cannot make it go away any faster in one area over another.For example if you try to really focus on your belly area by doing hundreds of crunches of situps, you are going to have very strong abdominal muscles.but until you burn off the fat covering the muscles, no one is going to be able to see them! That doesn't mean you don't want to work those areas -- but you need to be patient and understand that you want to burn fat AND build muscle, and that takes times.The key to fat burning is cardio cardio cardio! And time. As you get closer to your goal weight, you will begin to see the results you want; but your stomach and thighs may be the last areas to shrink.Hang in there! You will get there eventually.
Just keep doing what you're doing. You'll get there.
I needed to lose 11 stone of ugly fat. so I got divorced! ;-)
do sit ups, excersizes that flattern your tummy!!
as well what ever you are doing now.
you can never spot reduce fat, some people lose weight from certain places first, for some people its their face and other areas, its different for everyone, but if you keep excercising and eating healthy then u will see results from the places you want to!!
normaly your stomach is the last place you body loses weight from so just keep doing what your doing and soon youll look really great
i think that the below website will help you to find the right solution.
exercise and weight lifting to tone those areas you want toned.Now you have lost weight... but how much? if you lost a LOT of weight... sometimes plastic surgery is the only thing that will help it if you have gotten into the toning and weights for a few months and you see no results. It takes time. Find some good DVDs on body toning, or check out fit t.v. or VOD if you have it with cable... I know my cable company has it with the box and they have a lot of excise and toning segments on it and they change often, so if I found one that really was working well for me I could order the DVD.And belly dancing ones are fun and do workout a lot of those areas. I used to have fun with those ones.
Man used to get food once in days, just like animals. So the food eaten in excess used to get stored in different parts of the body. There is rule for the consumption of the stored fat. The last place to contribute is around the waist. So when you are on a diet or slimming schedule, you will start losing from your face first and so on. In order to accelerate the loss of weight around your waist and thighs, you must exert that part more. Bending, Twisting and running while you try to slim will help. But remember, it will take minimum one to two months for you to start dissolving that stupid fat around your tummy. This is natural. Now a days this "sona belt" is available which will help dissolve the fat in psecific area. Try that too.
There is a theory that says you lose fat from the top down so the butt and thigh area is the last to slim down, after the boobs and face have lost a lot of appealing plumpness. As if it wasn't hard enough to get motivated to lose surplus pounds, now we find out we get uglier as we get thinner.
I don't know if that is what is happening to you but please be careful not to lose too much weight, because the pear shape is the way many females are born to look, its in the genes, and oh so appealing to man, and very hard to get rid of without getting dangerously underweight. Don't lose more than a healthy amount, or you may end up less happy and much older looking and a lot less appealing to those you may wish to attract.
Healthy weight ranges are available for people of all sizes factoring your age and type, it is best to stay close to the optimum weight, for best health and vitality and a long life. Best of luck getting to the shape you want. Sorry I can't be more specific about strategies for targeted weight loss, it may not exist.
Whenever i diet it happens to me too, same problem..but this time it didn't because i enrolled in fitness studio and i told them i wanted to "body tone" they showed me right exercises and i went like 2 times a week for hour and half and i got it right in all places.. that helps a lot of course if you have time to go to fitness.Many people don't truly realize how much they can hurt them selves by doing exercises at home.Since i work out at fitness i don't have anymore back pain.So i hope you loose unwonted "pouch".Wish u best!
You cannot spot reduce fat.
No exercise, diet , etc will ever be able to increase or decrease fat loss in any particular area.
And, if you are losing fat you will most likely lose it in the gut/thighs and butt LAST
Answer:
You can't pick and choose where you lose weight/fat. It's pretty much genetically predetermined. Look at your mom, aunts, older siblings, etc. You probably share a similar body type.Personally I've found that stomach and thighs were one of the LAST places I lost weight. You know, women are supposed to carry more body fat than men; it's one of the things that allows us to bear children. We need the extra body fat. This is not to say that you cannot reduce your belly and thighs. The more weight you lose, the more fat you will lose on those areas. But you cannot make it go away any faster in one area over another.For example if you try to really focus on your belly area by doing hundreds of crunches of situps, you are going to have very strong abdominal muscles.but until you burn off the fat covering the muscles, no one is going to be able to see them! That doesn't mean you don't want to work those areas -- but you need to be patient and understand that you want to burn fat AND build muscle, and that takes times.The key to fat burning is cardio cardio cardio! And time. As you get closer to your goal weight, you will begin to see the results you want; but your stomach and thighs may be the last areas to shrink.Hang in there! You will get there eventually.
Just keep doing what you're doing. You'll get there.
I needed to lose 11 stone of ugly fat. so I got divorced! ;-)
do sit ups, excersizes that flattern your tummy!!
as well what ever you are doing now.
you can never spot reduce fat, some people lose weight from certain places first, for some people its their face and other areas, its different for everyone, but if you keep excercising and eating healthy then u will see results from the places you want to!!
normaly your stomach is the last place you body loses weight from so just keep doing what your doing and soon youll look really great
i think that the below website will help you to find the right solution.
exercise and weight lifting to tone those areas you want toned.Now you have lost weight... but how much? if you lost a LOT of weight... sometimes plastic surgery is the only thing that will help it if you have gotten into the toning and weights for a few months and you see no results. It takes time. Find some good DVDs on body toning, or check out fit t.v. or VOD if you have it with cable... I know my cable company has it with the box and they have a lot of excise and toning segments on it and they change often, so if I found one that really was working well for me I could order the DVD.And belly dancing ones are fun and do workout a lot of those areas. I used to have fun with those ones.
Man used to get food once in days, just like animals. So the food eaten in excess used to get stored in different parts of the body. There is rule for the consumption of the stored fat. The last place to contribute is around the waist. So when you are on a diet or slimming schedule, you will start losing from your face first and so on. In order to accelerate the loss of weight around your waist and thighs, you must exert that part more. Bending, Twisting and running while you try to slim will help. But remember, it will take minimum one to two months for you to start dissolving that stupid fat around your tummy. This is natural. Now a days this "sona belt" is available which will help dissolve the fat in psecific area. Try that too.
There is a theory that says you lose fat from the top down so the butt and thigh area is the last to slim down, after the boobs and face have lost a lot of appealing plumpness. As if it wasn't hard enough to get motivated to lose surplus pounds, now we find out we get uglier as we get thinner.
I don't know if that is what is happening to you but please be careful not to lose too much weight, because the pear shape is the way many females are born to look, its in the genes, and oh so appealing to man, and very hard to get rid of without getting dangerously underweight. Don't lose more than a healthy amount, or you may end up less happy and much older looking and a lot less appealing to those you may wish to attract.
Healthy weight ranges are available for people of all sizes factoring your age and type, it is best to stay close to the optimum weight, for best health and vitality and a long life. Best of luck getting to the shape you want. Sorry I can't be more specific about strategies for targeted weight loss, it may not exist.
Whenever i diet it happens to me too, same problem..but this time it didn't because i enrolled in fitness studio and i told them i wanted to "body tone" they showed me right exercises and i went like 2 times a week for hour and half and i got it right in all places.. that helps a lot of course if you have time to go to fitness.Many people don't truly realize how much they can hurt them selves by doing exercises at home.Since i work out at fitness i don't have anymore back pain.So i hope you loose unwonted "pouch".Wish u best!
You cannot spot reduce fat.
No exercise, diet , etc will ever be able to increase or decrease fat loss in any particular area.
And, if you are losing fat you will most likely lose it in the gut/thighs and butt LAST
Losing Weight is hard. Its not easy I understand. Ineed major help.?
Alright what are some good things to eat for breakfast lunch dinners snacks?
I do exercise but not much.
I dont exercise alot because I dont know what type to do?
I need major help!
Please help me!!
Answer:
like anything, it takes discipline and a plan of attack to lose weight and keep it off. There are no quick fixes. It's a combination of healthy diet and regular exercise.I came across a review that explained, when people try to starve themselves or eat very little, your body goes into 'starvation mode' and will preserve every ounce of fat which slows your metabolism. Eating more often throughout the day, speeds it up enabling you to burn fat much quickerCheck it out below
There are people who have websites that will coach you through every step of a weight loss program. The one that I like is http://www.latrainer.com/ Jason has had a lot of success, and seems to be passionate about what he does.
The way i lost over 80 lbs after my last kid and kept it off was to change my lifestyle of eating. I still eat everything but in smaller portions, always eat breakfast, even just a piece of toast and fruit will do, it revs up your metabolism, then i bought a decent exercise bike with the back support and watch tv as i do my hour, this all together put me in shape and i still have icecream once in awhile too:)
Go see a Dr, Dietian, Trainer, or someone else in the fitness bussiness. Weight loss programs over the WWW are not really safe. Good luck!
Eat porridge in the morning,steer clear of junk food and eat healthy(or at least reasonably healthy) meals,wherever you need to travel do so on foot or else get a bike,drink plenty of water.that would be a good start.best of luck
I do exercise but not much.
I dont exercise alot because I dont know what type to do?
I need major help!
Please help me!!
Answer:
like anything, it takes discipline and a plan of attack to lose weight and keep it off. There are no quick fixes. It's a combination of healthy diet and regular exercise.I came across a review that explained, when people try to starve themselves or eat very little, your body goes into 'starvation mode' and will preserve every ounce of fat which slows your metabolism. Eating more often throughout the day, speeds it up enabling you to burn fat much quickerCheck it out below
There are people who have websites that will coach you through every step of a weight loss program. The one that I like is http://www.latrainer.com/ Jason has had a lot of success, and seems to be passionate about what he does.
The way i lost over 80 lbs after my last kid and kept it off was to change my lifestyle of eating. I still eat everything but in smaller portions, always eat breakfast, even just a piece of toast and fruit will do, it revs up your metabolism, then i bought a decent exercise bike with the back support and watch tv as i do my hour, this all together put me in shape and i still have icecream once in awhile too:)
Go see a Dr, Dietian, Trainer, or someone else in the fitness bussiness. Weight loss programs over the WWW are not really safe. Good luck!
Eat porridge in the morning,steer clear of junk food and eat healthy(or at least reasonably healthy) meals,wherever you need to travel do so on foot or else get a bike,drink plenty of water.that would be a good start.best of luck
Losing weight in a month and a half?
Kay I want to eat only, 2-3 meals a day, and dont give me crap how thats unhealthy, I wanna do that. What 3 meals will really make a difference in my weight, I'm trying to loser 20-30 pounds?
Answer:
'Kay, first off, calories is basically energy. That's all. The amount of energy in your food. I suggest cutting your calorie intake to at least 1500 a day. I lost 6 lbs in a week from eating;-No fried food
-Nothing with High Fructose Corn Syrup in the ingredients
- 1500 calories a day, or less.
-eating small portions
-No eating after 6pm4 weeks in a month. Losing 6 lbs a week by doing this, in a month and a half, you will lose up to 36 lbs.If you get hungry late at night, drink water and eat fruit or
seeds.Morning meal- half cup of fruit, whole wheat toast, whole grain cereal, soy or skim milk (not a must, but I do this) If you're going to drink something, drink orange juice. If you start with a big breakfast, that is the point when you're metabolism starts for the day.Lunch- Sandwich wrap in a whole grain tortilla, turkey or fish only, carrot sticks, fat free popcorn or organic chips, fat free yogurt. Water only. ( I don't usually eat lunch)Dinner- grilled chicken salad, fish or baked meat. Grilled chicken salad usually fills you up if topped with toppings, including the chicken itself.Dessert- Never ice cream. Sorbet is a lot healthier, although most sorbet's have high fructose in it, look for the smallest amount of sugar. Cookies? Sure. Just change it to Ginger snaps or oatmeal. Not chocolate chip unless it is organic, or with dark chocolate and no corn syrup. Apple chips can be delicious also.Just a few suggestions. I hope you lose weight!
take meals but less calories. specially less carbohydrate.
add vegetable and fruit.
well, your metabolism will become sluggish only eating 2-3 times a day, but if that's what you want to do, I say eat a good sized breakfast, make lunch the largest meal of your day and a light dinner.
You have to be careful when losing weight by diet alone. If you do it wrong, you can really screw over your metabolism and pay dearly for it later on in life.
It is best to eat small meals, throughout the day. like four to five servings. this kick starts your metabolism and gets your body used to buring off fat. otherwise, if you starve your body, its just going to hang onto everything you eat, and it'll be harder to lose weight.
I lost thirty pounds in one month once. All I did was stop eating anything that has sugar. all the junk food...sodas.candy. I drank water all day long...At least eight glasses. I ate alot of fruits and vegetables and beans. After awhile, your body will start to tell you what you need to eat for it to stay healthy. I also worked out alot. two hours in the morning and two hours at night. Mostly cardio, and i did alot of weight lifting...low weight and high reps.that helps tone your body. You can do it if you're serious. but it's also important that you do it healthily. otherwise, you're defeating the purpose and you're abusing your body. Your body is the only thing you really own...it's important that you treat it with respect. There are new studies that suggest Oolong tea helps flush fat out of the body is consumed on a regular basis all day long.
Green tea is good too.good luck
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Answer:
'Kay, first off, calories is basically energy. That's all. The amount of energy in your food. I suggest cutting your calorie intake to at least 1500 a day. I lost 6 lbs in a week from eating;-No fried food
-Nothing with High Fructose Corn Syrup in the ingredients
- 1500 calories a day, or less.
-eating small portions
-No eating after 6pm4 weeks in a month. Losing 6 lbs a week by doing this, in a month and a half, you will lose up to 36 lbs.If you get hungry late at night, drink water and eat fruit or
seeds.Morning meal- half cup of fruit, whole wheat toast, whole grain cereal, soy or skim milk (not a must, but I do this) If you're going to drink something, drink orange juice. If you start with a big breakfast, that is the point when you're metabolism starts for the day.Lunch- Sandwich wrap in a whole grain tortilla, turkey or fish only, carrot sticks, fat free popcorn or organic chips, fat free yogurt. Water only. ( I don't usually eat lunch)Dinner- grilled chicken salad, fish or baked meat. Grilled chicken salad usually fills you up if topped with toppings, including the chicken itself.Dessert- Never ice cream. Sorbet is a lot healthier, although most sorbet's have high fructose in it, look for the smallest amount of sugar. Cookies? Sure. Just change it to Ginger snaps or oatmeal. Not chocolate chip unless it is organic, or with dark chocolate and no corn syrup. Apple chips can be delicious also.Just a few suggestions. I hope you lose weight!
take meals but less calories. specially less carbohydrate.
add vegetable and fruit.
well, your metabolism will become sluggish only eating 2-3 times a day, but if that's what you want to do, I say eat a good sized breakfast, make lunch the largest meal of your day and a light dinner.
You have to be careful when losing weight by diet alone. If you do it wrong, you can really screw over your metabolism and pay dearly for it later on in life.
It is best to eat small meals, throughout the day. like four to five servings. this kick starts your metabolism and gets your body used to buring off fat. otherwise, if you starve your body, its just going to hang onto everything you eat, and it'll be harder to lose weight.
I lost thirty pounds in one month once. All I did was stop eating anything that has sugar. all the junk food...sodas.candy. I drank water all day long...At least eight glasses. I ate alot of fruits and vegetables and beans. After awhile, your body will start to tell you what you need to eat for it to stay healthy. I also worked out alot. two hours in the morning and two hours at night. Mostly cardio, and i did alot of weight lifting...low weight and high reps.that helps tone your body. You can do it if you're serious. but it's also important that you do it healthily. otherwise, you're defeating the purpose and you're abusing your body. Your body is the only thing you really own...it's important that you treat it with respect. There are new studies that suggest Oolong tea helps flush fat out of the body is consumed on a regular basis all day long.
Green tea is good too.good luck
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Losing weight from the most inconvenient places?
I'm working out to reach my weight loss goal of 5lbs which will bring me to 120 lbs from 125 lbs which I'm now at. (14 yrs. 5'7") I understand that I can't spot reduce certain areas, but the weight that I'm trying to lose is located on my lower body. I'm already small chested (An A cup) and it seems that as I lose weight its shrinking my chest even more. Any ideas as to why that is and what I can do to lose weight more efficiently? Or am I bound to lose weight in my chest first?
Answer:
your boobs are made up of fat. for most people when they start losing weight they lose some in their chest area. Unfortunately your body has a cruel way of losing weight sometimes where you may not need it.
The boobs are the first thing to go and the last thing to grow. Not much you can do about it!
Answer:
your boobs are made up of fat. for most people when they start losing weight they lose some in their chest area. Unfortunately your body has a cruel way of losing weight sometimes where you may not need it.
The boobs are the first thing to go and the last thing to grow. Not much you can do about it!
Losing weight fast?
how do i do it!!
im young and assamed!help~~
Answer:
go for a walk everyday for about 20 mins, listen to your mp3 player or ipod on the way so you dont get bored easily and wanna come back home.
try not to eat so many meats and fattening foods.
and when your bored do not go to the fridge or cupboard.
go for a walk or dance to the radio.
keep yourself amused :)im 15 and i weigh 60kg im ashamed of that.
all my friends dnt think im fat but i do.G O O D L U C K babe.
No soda, no sweets. Run, exercise, and lots of cucumbers.
Read tips %26 Articles on different types of Diets, Exercise Programs, Yoga,Pilate's %26 much more.All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few
im trying to loose weight at the moment too. I try and go for a walk everyday, whether it be for 60 minutes or just a walk around the block, make sure you get at least 10-15 minutes in everyday.For the last week or too, i take a ball with me and bounce it as i walk or run, or kick it along the ground in front of me. I know it sounds stupid, but it actually keeps me forcused on something. I took a soccer ball yesterday and kicked it along, and interchanged between kicking it hard and soft. So when i kicked it hard, i had to sprint to get it. It may sound silly, but i do it to keep forcused because i get bored easily.Also, try and do some cardio. Skipping is a great example. I do skipping for about 5 minutes everyday, more if i can. If you cant do push ups, try doing some against a wall. Stand about a metre away from the wall and do pushups against the wall as you would normally. If you have weights, try doing some quick exercises to tone your arms up. You can get some easy exercises from any fitness site. And if you dont have weights, purchase some dumbells, their not too expensive and it will pay off.Hope this has helped a little bit.
im young and assamed!help~~
Answer:
go for a walk everyday for about 20 mins, listen to your mp3 player or ipod on the way so you dont get bored easily and wanna come back home.
try not to eat so many meats and fattening foods.
and when your bored do not go to the fridge or cupboard.
go for a walk or dance to the radio.
keep yourself amused :)im 15 and i weigh 60kg im ashamed of that.
all my friends dnt think im fat but i do.G O O D L U C K babe.
No soda, no sweets. Run, exercise, and lots of cucumbers.
Read tips %26 Articles on different types of Diets, Exercise Programs, Yoga,Pilate's %26 much more.All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few
im trying to loose weight at the moment too. I try and go for a walk everyday, whether it be for 60 minutes or just a walk around the block, make sure you get at least 10-15 minutes in everyday.For the last week or too, i take a ball with me and bounce it as i walk or run, or kick it along the ground in front of me. I know it sounds stupid, but it actually keeps me forcused on something. I took a soccer ball yesterday and kicked it along, and interchanged between kicking it hard and soft. So when i kicked it hard, i had to sprint to get it. It may sound silly, but i do it to keep forcused because i get bored easily.Also, try and do some cardio. Skipping is a great example. I do skipping for about 5 minutes everyday, more if i can. If you cant do push ups, try doing some against a wall. Stand about a metre away from the wall and do pushups against the wall as you would normally. If you have weights, try doing some quick exercises to tone your arms up. You can get some easy exercises from any fitness site. And if you dont have weights, purchase some dumbells, their not too expensive and it will pay off.Hope this has helped a little bit.
Losing weight before my party?? =]?
as I said in my previous question, for my sweet 16 next year we are going to have a masquerade ball/themed party on the beach. apparently I have to wear a dress and a tiara because i have to look like a princess. the thing is, i am completely uncomfortable with my body now and im kinda worried about the dress. I want to lose weight before next July.kinda a lot. any suggestions about how to do it effectively would be awesome =] and any sites for dresses would be cool too =]
Answer:
to loose weight you will need to start changing some eating habits. eat healthier foods and run alot. drink alot of water too! my sister has been doing that for the past 5 months because her sweet 16 is in 2 months and she has gotten great results!! good luck girl!!
honestly u really dont have to look like a "princess" plus who cares what u look like its ur party and people should come for who u r...not someone ur not
you have a lot of time if you start now. start by changing your diet and drinking a lot of water. add walking to your daily excersise and perhaps work out videos if you cant go to the gym. i am talking from experience. i have lost 251bs in 6 months by just walking with a proper diet.
Like the others said, change your diet and excercise more. Oh, and try bally total fitness.
Answer:
to loose weight you will need to start changing some eating habits. eat healthier foods and run alot. drink alot of water too! my sister has been doing that for the past 5 months because her sweet 16 is in 2 months and she has gotten great results!! good luck girl!!
honestly u really dont have to look like a "princess" plus who cares what u look like its ur party and people should come for who u r...not someone ur not
you have a lot of time if you start now. start by changing your diet and drinking a lot of water. add walking to your daily excersise and perhaps work out videos if you cant go to the gym. i am talking from experience. i have lost 251bs in 6 months by just walking with a proper diet.
Like the others said, change your diet and excercise more. Oh, and try bally total fitness.
Losing weight and slimming down?
does losing weight mean u slim down aswell..?im worried about my friend who thinks she's "fat"... her weight is fine, she just has some belly and she thinks that if she loses weight, she'll lose the fat too.. i dont want to be giving her the wrong advice nor do i want her to become unhealthy. any help?thanks =)
Answer:
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !
no it doesn't. the body can lose no more than 2lbs of fat per week. to lose weight it's recommended to take off 500 calories per day of your daily required caloric intake. belly fat is generally related to your body fat %. as such losing a lot of weight in a short time isn't actually going to help. take it slowly, you'll see results and be able to keep them.
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.newlproject.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
Answer:
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !
no it doesn't. the body can lose no more than 2lbs of fat per week. to lose weight it's recommended to take off 500 calories per day of your daily required caloric intake. belly fat is generally related to your body fat %. as such losing a lot of weight in a short time isn't actually going to help. take it slowly, you'll see results and be able to keep them.
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.newlproject.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
Losing weight and seeing results?
ok so how do i lose weigth and see results fast like in a week maybe now i dont meen major but some can someone plese gie me tips please
Answer:
You wont see results in a week. The most you will be able to lose in a week as about 7 lbs and thats too low to see a difference on your body. You only start to see results after at least 2 weeks minimum
detox diet is the best diet to loose weight at home without exercising..it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
http://www.medifastdetox.blogspot.com...
the best place to find detox diet recipes and tips to loose weight
Just excercise. There's no big secret. Eat right, make good choices, and work out.You'll feel good.
Answer:
You wont see results in a week. The most you will be able to lose in a week as about 7 lbs and thats too low to see a difference on your body. You only start to see results after at least 2 weeks minimum
detox diet is the best diet to loose weight at home without exercising..it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
http://www.medifastdetox.blogspot.com...
the best place to find detox diet recipes and tips to loose weight
Just excercise. There's no big secret. Eat right, make good choices, and work out.You'll feel good.
Losing weight and gain muscle?
i need to lose weight(lose 15 pounds) and gain muscles in like 6 mths, but currently, i have injured both my legs and my doctor advised me not to do cardio or any other excercises that uses the legs for like 2 mths. And i wish to excercise at home, u know those pushups and stuffs.. So can anyone recommend me any good excercises to do that can help lose weight and gain muscles without using the legs? thanks a lot, and do not ask me to go to the gym, because i do not want to sign up, and neither do i want to take any health pills/ junkies... i only have a 10 pound dumbbell..
Answer:
you can't turn fat into muscles you can burn fat and build muscle eat healthy and swimming is very good aqua aerobics is probably for you as it helps injuries and its like doing weights but in water and you can't injuries your self and classes can be cheap pay each time you go and get instruction once you have what you need just go and do what you have been taught to any pool also you can use food cans or plastic bottles fill with things to get the desired weight you need and exercise with theres lots of videos out there or google exercise and the muscles you want to work.
Well, jogging is the best way to burn fat, but if you can't manage that, then try swimming. Don't start weight training too heavy first off, because all that will do is turn your body fat, into muscle, and you won't 'lose' much weight at all... Just try to eat really healthy, drink plenty of water, and do some light weights, sit ups, and swimming a few times a week.
u can lose weight as well increase your muscle u just do exercise before break fast eat light thinks like veg soup single chapati etc and as well u can do muscle exercise u even do stomach exercise because it looses fats and decrease weight{ with your same dumble}
Hi you could do sit ups while holding one of your weights behind your head.. lay flat on your back and lift the weights in a side curl fashion.. Or sit in a chair and get 2 paint cans (full) and do curls and side lifts with them.. trust me they will get heavy real quick..you can also do "twists" side to side with the weights to help with your abs.. I hope this helps you .. Good luck
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Fat Weight Loss, Natural Weight Loss, Loose Pounds in a Day, Double Your Weight Loss more informations.
Answer:
you can't turn fat into muscles you can burn fat and build muscle eat healthy and swimming is very good aqua aerobics is probably for you as it helps injuries and its like doing weights but in water and you can't injuries your self and classes can be cheap pay each time you go and get instruction once you have what you need just go and do what you have been taught to any pool also you can use food cans or plastic bottles fill with things to get the desired weight you need and exercise with theres lots of videos out there or google exercise and the muscles you want to work.
Well, jogging is the best way to burn fat, but if you can't manage that, then try swimming. Don't start weight training too heavy first off, because all that will do is turn your body fat, into muscle, and you won't 'lose' much weight at all... Just try to eat really healthy, drink plenty of water, and do some light weights, sit ups, and swimming a few times a week.
u can lose weight as well increase your muscle u just do exercise before break fast eat light thinks like veg soup single chapati etc and as well u can do muscle exercise u even do stomach exercise because it looses fats and decrease weight{ with your same dumble}
Hi you could do sit ups while holding one of your weights behind your head.. lay flat on your back and lift the weights in a side curl fashion.. Or sit in a chair and get 2 paint cans (full) and do curls and side lifts with them.. trust me they will get heavy real quick..you can also do "twists" side to side with the weights to help with your abs.. I hope this helps you .. Good luck
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Fat Weight Loss, Natural Weight Loss, Loose Pounds in a Day, Double Your Weight Loss more informations.
Losing Weight . . . .Help !?
Hey, I need to lose weight FAST, but i'm NOT prepared to starve myself. I am size 14 or 16 and I want to be a size 10, in the next few weeks. I walk about a mile each day - And can't really do much more walking ( No where to go and have other things to do ) Can't go to the gym, nor work out at home. But i do have a trampoline, which I go on for about 2 hours per day.
I need to eat my dinner - Which is a sandwich ( Normally tuna and cucumber ) With a glass of coke. Tea is normally something with chips, like chicken nuggets, garlic kiev etc. What can I do to lose weight quickly. I am going on holiday which is why I need to lose the weight. Anyone ever lost this much in a few weeks, Any tips ? Thanx
Answer:
ok first of all cu tout that coke! Did you know on average you loose 13 pounds a year by eleminating 1 glass of coke per day. Eleminate all you're chips. Exercise alot. limit you're daily calorie consumption to 900- 1200 don't eat desert and replace cokes with choclate milk reduced fat. Try not to eat alot or at all when you arent hungry.
Just a hint: If you have two hours a day to jump on your trampoline, why cant you walk longer? Also, instead of jumpin on your trampoline, try jump roping, its better for you.
Cut out all sugar. This includes Coke.
Keep up the walking, increase if possible.
No eating late at night.
Good breakfast every morning.
Step up water intake.
Step up vegetable intake.
Snack on fruit.Best of luck, report back on your progress!
umm i know alot of people who are in this amazing diet called herbalife. its really simple to do and effective if done correctly. all it is are milkshakes and some pills. these are the flavors: cookies n' cream, chocolate, stawberry, vanilla, and tropical fruit. you can lose 4-? pounds in one week=]
start eating lean cuisines or smart choice frozen dinners for lunch and dinner. drink diet coke or ice tea. try jogging in the morning and you should drop some weight but its hard to lose the much weight in so little time. I was a size 16 and I started to diet and jog everyday and I lost 30 pounds in 3 months! now i'm a size 8 and still dropping just keep working at it and never give up if you really wanna lose the weight you will.
I need to eat my dinner - Which is a sandwich ( Normally tuna and cucumber ) With a glass of coke. Tea is normally something with chips, like chicken nuggets, garlic kiev etc. What can I do to lose weight quickly. I am going on holiday which is why I need to lose the weight. Anyone ever lost this much in a few weeks, Any tips ? Thanx
Answer:
ok first of all cu tout that coke! Did you know on average you loose 13 pounds a year by eleminating 1 glass of coke per day. Eleminate all you're chips. Exercise alot. limit you're daily calorie consumption to 900- 1200 don't eat desert and replace cokes with choclate milk reduced fat. Try not to eat alot or at all when you arent hungry.
Just a hint: If you have two hours a day to jump on your trampoline, why cant you walk longer? Also, instead of jumpin on your trampoline, try jump roping, its better for you.
Cut out all sugar. This includes Coke.
Keep up the walking, increase if possible.
No eating late at night.
Good breakfast every morning.
Step up water intake.
Step up vegetable intake.
Snack on fruit.Best of luck, report back on your progress!
umm i know alot of people who are in this amazing diet called herbalife. its really simple to do and effective if done correctly. all it is are milkshakes and some pills. these are the flavors: cookies n' cream, chocolate, stawberry, vanilla, and tropical fruit. you can lose 4-? pounds in one week=]
start eating lean cuisines or smart choice frozen dinners for lunch and dinner. drink diet coke or ice tea. try jogging in the morning and you should drop some weight but its hard to lose the much weight in so little time. I was a size 16 and I started to diet and jog everyday and I lost 30 pounds in 3 months! now i'm a size 8 and still dropping just keep working at it and never give up if you really wanna lose the weight you will.
Losing vacation pounds?
ok so last week i went to mexico for vacation and i pig out and we know mexican isnt healthy so i think i gained like five ilbs
heres what i ate today
egg whites and a peach for breakfast
turkey sandwich on wheat plus an apple
snack a kashi pumkin granola bar
Answer:
you have to eat more to lose fat and also drink plenty of water
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
heres what i ate today
egg whites and a peach for breakfast
turkey sandwich on wheat plus an apple
snack a kashi pumkin granola bar
Answer:
you have to eat more to lose fat and also drink plenty of water
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
Losing twenty pounds by september?
i just want to shape up before i go back to school. i started a diet/exercise plan last week and i am wondering if i am doing the right things. i wake up, eat some kind of fruit for breakfast (apple, peach, strawberry, etc.) with a glass of water. i then eat either a baked potatoe or salad for lunch and a very light dinner. i sometimes snack on bananas or applesauce. at 2:00 or so everyday i get on my mom's treadmill and run 2 miles with a 3.0 incline. i burn about 300 or so calories doing that. i just want to know if i am doing enough to lose 20 pounds before i go back to school and before i go on my trip to the beach. please answer this question with as much knowledge and/or advice you may have. thanks so much.
Answer:
Be careful of your calorie intake. Too little is just as bad as too much. I agree with the others about weightlifting. For best results, do not lift too heavy or too light. You may want to three sets at increasing weights. Weightlifting works well after your workout, helping to burn calories.
ur doing about the amount to STAY at the ur weight instead of gain more...you need to do some more to actually LOSE it. maybe try some weight training...so that way u build muscles, and u will burn extra calories naturally. im trying to los 20 pounds by september too.except my school starts in eary august. =[ so yeah..you ve made a GREAT start tho...so congrats to you!
Surely you can lose weight visit below given website and follow the steps given. Click adlinks to know more informations about weight loss and diet. Surely visit it will be very useful to you to lose weight. Check ads to know more
throw in some weight training, itll burn more calories!! try coresecrets and taebo tooo burn lots of calories!
The best I've seen out there is a book I just finnished reading. It has everything for your body and what programs to do to get the effects you want. Has illustrations too so you can follow and meals etc.. all good for the body. I recommend "Sly moves " You can buy it at amazon.comDefinately worth it in my opinion.Good luck
wow, i think you are doing great. i am trying to lose twenty pounds also, and i'm ...kind of not doing anything, compared to you. i'm just trying to not eat junk food like pizza, cookies, ice cream, hot dogs, etc. so far i've lost five pounds and am proud of myself, but feel that i am on the brink of gaining it back in a snap. (it's happened before, sigh) so no, i think you're doing great. i wish i had a treadmill to run on. but then again i could go outside and run, I just don't.
Eat small meals a day, replace snacks with vegetables, fruits, pudding (sugar free), peanut butter. Also drink slim tea. Exercise regularly, at least three times a week.
http://www.doctorworkout.com/guidesabs.p...
ive had problems with my weight my whole life but finally ive gotten to a healthy weight. when i was in 2nd grade. i basically stopped eating. id probably eat an apple and an orange every day. i got down to about 60 pounds(which was really bad, cause i am sorta big boned) when my parents got worried about me and made me start eating, i gained weight rapidly. by 4th grade, i weighed 130 pounds. Now im about to turn 13,and i weigh 105 pounds(which is healthy for my body mass)
i know, im about to sound like a worried parent, but your "diet" needs to be tweeked a little.
Right now, since you're eating so little, as soon as you start eating normal again, you'll start gaining weight like crazy.
i promise, you cant eat fruit and baked potatoes for the rest of your life. plus, if you do lose 20 pounds by vacation, most of it will probably be muscle. so, you need to eat a more bablance diet(id like to call it an eating lifestyle)
heres just a sample day:
Breakfast: a bowl of plain oatmeal or toast and fruit
Snack: 1/2 apple
Lunch: chicken tenderloins or breast over a salad
snack: other 1/2 of apple
Dinner:Pita pizza:pita bread, tomato sauce, fat free cheese and turkey pepperoni of veggie pepperoni(yes, they actually have that)just microwave that for 2 minutes(on average)
then if you get hungry a little later, one of my fav. snacks is to cut up a peach and cook it on a skillet with some cinammon.
You should probably do some wieght workouts too:)
Answer:
Be careful of your calorie intake. Too little is just as bad as too much. I agree with the others about weightlifting. For best results, do not lift too heavy or too light. You may want to three sets at increasing weights. Weightlifting works well after your workout, helping to burn calories.
ur doing about the amount to STAY at the ur weight instead of gain more...you need to do some more to actually LOSE it. maybe try some weight training...so that way u build muscles, and u will burn extra calories naturally. im trying to los 20 pounds by september too.except my school starts in eary august. =[ so yeah..you ve made a GREAT start tho...so congrats to you!
Surely you can lose weight visit below given website and follow the steps given. Click adlinks to know more informations about weight loss and diet. Surely visit it will be very useful to you to lose weight. Check ads to know more
throw in some weight training, itll burn more calories!! try coresecrets and taebo tooo burn lots of calories!
The best I've seen out there is a book I just finnished reading. It has everything for your body and what programs to do to get the effects you want. Has illustrations too so you can follow and meals etc.. all good for the body. I recommend "Sly moves " You can buy it at amazon.comDefinately worth it in my opinion.Good luck
wow, i think you are doing great. i am trying to lose twenty pounds also, and i'm ...kind of not doing anything, compared to you. i'm just trying to not eat junk food like pizza, cookies, ice cream, hot dogs, etc. so far i've lost five pounds and am proud of myself, but feel that i am on the brink of gaining it back in a snap. (it's happened before, sigh) so no, i think you're doing great. i wish i had a treadmill to run on. but then again i could go outside and run, I just don't.
Eat small meals a day, replace snacks with vegetables, fruits, pudding (sugar free), peanut butter. Also drink slim tea. Exercise regularly, at least three times a week.
http://www.doctorworkout.com/guidesabs.p...
ive had problems with my weight my whole life but finally ive gotten to a healthy weight. when i was in 2nd grade. i basically stopped eating. id probably eat an apple and an orange every day. i got down to about 60 pounds(which was really bad, cause i am sorta big boned) when my parents got worried about me and made me start eating, i gained weight rapidly. by 4th grade, i weighed 130 pounds. Now im about to turn 13,and i weigh 105 pounds(which is healthy for my body mass)
i know, im about to sound like a worried parent, but your "diet" needs to be tweeked a little.
Right now, since you're eating so little, as soon as you start eating normal again, you'll start gaining weight like crazy.
i promise, you cant eat fruit and baked potatoes for the rest of your life. plus, if you do lose 20 pounds by vacation, most of it will probably be muscle. so, you need to eat a more bablance diet(id like to call it an eating lifestyle)
heres just a sample day:
Breakfast: a bowl of plain oatmeal or toast and fruit
Snack: 1/2 apple
Lunch: chicken tenderloins or breast over a salad
snack: other 1/2 of apple
Dinner:Pita pizza:pita bread, tomato sauce, fat free cheese and turkey pepperoni of veggie pepperoni(yes, they actually have that)just microwave that for 2 minutes(on average)
then if you get hungry a little later, one of my fav. snacks is to cut up a peach and cook it on a skillet with some cinammon.
You should probably do some wieght workouts too:)
Subscribe to:
Posts (Atom)