Losing Weight?

Does anyone know any free online videos to help me lose weight or any tips to help me lose weight. Please and thank you.
Answer:
check out www.sparkpeople.com for lots of information on losing weight and tracking what you eat. I know they have a bunch of lessons on different topics, not sure about the videos though.Also check www.fittv.com - this is the website for the cable channel called Fit TV. They have lots of information that will help. If you have that channel on your TV, check out the exercise shows.Good luck
Pam

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Try cleansing diet. I heard that the effect of this type of diet works pretty well, and good for body as it removes all the impurities.

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I lost 30 lbs. You want to know how. I eat only organic food. Organic food gets a bad rep but all it means is there's no chemicals or other added things. Those other added things are what causes weight gain. For example fructose corn syrup. I know you had to have heard of it but do you know what it does. It blocks the signal in your brain that allows you to know your full. So instead you just keep eating till you hurt. Eat more organic food %26 start reading labels. Fasting %26 doing a colon clean is also good for losing weight. I also recommend Kevin Trudeau's book on how to really lose weight.

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Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/... for all info regarding weight loss.

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when i first began this trip i am on, i lost a few pounds because the family that i am with eats like health freaks. i suggest eating healthy and doing a daily or every other day exercise like jogging or yoga. I do taekwondo and that helps alot. (trust me. you may be sore the first few days but otherwise its fantastic)hope this helped out!!

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eating moderately always works b cause if your not eating 2 much of 1 thing, then u will lose weight. it also helps to buy some organic foods at whole foods

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