Losing Weight, Diet That Works =)?

Well i went to see my doctor about a detox diet and he said that i would lose around 10 pounds in 4 days but put it all back on and more in a few weeks. so i asked him what the eating just fruit and vegtable diet would be like and foods with protien in such as egg and meat. and just drink water and he said it was a real good cleanser for the body and i would lose weight fast. well i go on holiday in 3 weeks and i was wondering how much weight i could lose by using this diet as i havent got the best figure %26 im going on holiday with my slim cousin. please answer (%26 i will be doing 2 hours walking a DAY)
Answer:
eat less, work out more, it's as simple as that. Don't walk, run, no need to do it for two hours, just run at a pretty good pace (about 6mph) for at least 30minutes. Eat often, every few two hours or so, but very little portions (like 180 to 200calories) so if you'll have lets say 6 meals that equals to about 1000 to 1200 Kcals a day,exactly what you need to be loosing weight. Eat this often keeps your metabolism up, therefore you'll be burning more calories by sittin on your @$$ too. And it's not so bad to take a NoDoz (caffeine) pill every morning to kick off your metabolism early. Do the pill instead of coffee, because unless you take you coffee black with no sweetners it would be pointless. Good luck

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www.internalcleansing.comread this info carefully for this Detox product. it works differently on different people. Results are mostly the same. If female, will loose about 10-12 on this fast, if male, about 12-15lbs.

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try a low calorie diet. you just have to eat 1200-1500 calories every day and the pounds will melt off :) that's basiclly what they do in jenny craig, and it works.

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No diet will work wonders without getting some good old fashioned exercise! I lost 30 lbs. quickly with the low carb diet! You can have all the meat, eggs, cheese and such you want! Don't eat any bread, pasta, potatoes or anything high in carbohydrates! These are listed on everything now, right on the label! Good luck!!

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