Losing weight?

every night i run 2 miles on the tred mill. how much weight will i lose if i do this for a month straight?
Answer:
around 15+ pounds likely

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everybody is different. some ppl cud lose 10lbs some maybe only 5. depends on ur body's metabolism. but either way its great 4 ur body and u will lose weight if u keep it up. also, because ur using ur legs so much ur muscles will build up so u may not notice much differnet in ur weight - u may b losing fat but the muscle u r gaining is heavier. good luck!:)

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Depends on factors such as your current weight vs. ideal weight, your current diet (caloric intake), and others. Also to get the right kind of results, you might want to plug in some resistance training to tone muscles (which will also help in burning calories even while at rest).To answer your question. It depends on what else you're doing.

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Depends on how much you eat! (and also on your body to an extent)You will only lose weight if you burn more calories than you consume!

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I have lost a total of 120 pounds so far.
I lost 105 pounds in my first 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/...Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke...Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!

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It depends on your diet. The best way to lose weight is diet and exercise. If you eat healthy and exercise you should see a drastic change within a month. I can't say exactly how much weight you will lose. It depends on how much you weigh now. How fast you are running and your metabolism. Along with your diet. Losing too much weight too soon is not good. I would say no more than 5 pounds a week is good. Just keep it up and you will see results.

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Depends on how your caloric intake has changed. There are 3000 calories in a pound I believe so you need to take into account the food you were eating before and everytime there is a 3000 calorie difference, you will lose a pound. Dont worry about the weight though. Just keep doing it because being healthy is a lot more important than weighing a certain amount. Hope that helps.

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