Lose weight fast: October 2009

Saturday, October 31, 2009

Losing 5 pounds in 2 weeks?

so heres what i did today
1 hour of cardio and lights weight
for breakfast i had
cheerios w/skim milk
lunch
a healthy choice panini sandwich and 1 apple
Answer:
You can buy supplements that will have all the vitamens and nutrients you'd need from the fruits, vegetables and protein that you'd need to have a solid fat buring workout. A really good store to go to is The Vitamin Shoppe, they have really good deals there. Of course you don't NEED these supplements but it will most likely help. And also if you have the time or equip, everyday, 5 minutes after an hour of cardio, throw in a 10 minute workout on a bike or some DIFFERENT type of cardio equipment because your body will be tired and will be in a state of confusion and it will burn more fat and wip itself into shape much quicker. Switch off between different 10 minute workouts, such as the stairmaster, and it should give your body a little more push towards shedding that extra weight. Just a reccomendation.

whats the question?? Ive lost 7 pounds in 10 days

sounds like you are on your way to loosing 5 pounds,
I lost 5 pounds one time just by giving up sodas!

kind of
excercise routine - keep up the same routine
food - increase more vegs.
try to have atleast 3 veg serving %26 2 fruit serving per day
also try to take 3 serving of milk %26 milk products + 2-3 serving of protein (one serving = 3 oz) + 6-9 serving of carbs (one serving = 15g carb) . try steaming vegs. total calories intake should be around 1500.

You haven't mentioned anything about dinner. Breakfast and lunch are okay, but dinner must be equally frugal. However, remember to have a balanced diet consisting of proteins, fats, carbohydrates, fibre, vegetables in the correct proportions.

This is gonna sound like alotta work, but I've had the best results by keeping a food journal. You MUST write down EVERY single thing you eat and how many calories it is. That means you will have to do alittle investigative research, but you will end up being educated on what foods are highly caloric (and bad for you) and what aren't. And if you have to write down that candy bar or chips, you won't be so abt to eat them!! I was amazed at how many hidden calories I was taking in when I first started. Good luck!

Okay stick with fruits, whole wheat's(like bread and rice, grains, veggies, fish, chicken low fat cheese and milk or soy milk better. Always check labels for fat, sodium..I would only eat what I suggested above only..If you cook veggies use olive oil or steamed you can eat until you are full. You do need good oil every day..Olive, canola, almonds, avocados limited 1/2 a day like with a salad..Eat as many veggies that aren't cooked in your salad..Remember salad dressing has a lot of fat so stick with low fat dressings..Check labels

Losing 40 lbs by january?

So I'm over weight %26%26 lately I've been chaning the way I eat, %26%26 exercising alot more. Can anyone give me some good tips on how to lose the weight and KEEP it off. Also, its been really hard to even get the the gym, but i have an exercise ball, and some resistant bands... HELP! thnx :) :)
Answer:
do cardio exercises before you do any strengthening ones. for example, if you have stomach weight then dont do crunches.
do cardio until you have worked out most of the fat that covers the muscles and then you can work on crunches. otherwise they are useless. i urge running/ jogging/ walking in the morning and enrolling in a good dance class.diet wise, remember:
drink lots of water
portion size is key
limit carbs
eliminate soda or anything else with high fructose corn syrup in it
eat many vegetables

go to your library and look for some pilate videos and look for a thinspiration go to thin to the bones

exercise and stay on your diet but don't starve yourself

There is a sucker that contains herbs that I just started using, but it works. It curbed my appetite really fast. I got it from this website. (if that is allowed)
www.Power-pop.com/kcfr

Weight Watchers!

Dont go on a diet change what you do everyday. Being healthy is a lifestyle. I would suggest cardio - running walking jogging
small portion sizes and eating often
eliminate sugar and white bread - this doesnt men you cant go for the whole grain stuff!
Drinking lots of water with and without meals
stocking your fridge up on a lots of vegtables and fruits - fruits are a great answer to sugar cravings.
Work out every other day

just keep eating right and excersing and after a while ot wont seem that hard to stick to,I know it seems hard now,but you're body and youre mind will get use to it.good luck:)

Hi,I am a detox specialist and I specialize in helping people lose weight. The easiest and FASTEST way I know to lose weight is to detox.Changing the way you eat and exercising are goods ways to lose weight ;) Keep it up! But if you could lose 40lbs before xmas, wouldnt that be even better? ;) I could teach you how!I myself have lost 33 pounds within 2 mths doing a detox.My mentor also lost 15 pounds within a week doing the detox ;)A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.And the detox is simple. All you need to do is three things.Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.Number three, drink lots of water to flush the toxins out..And that's it.The rest is up to you.So what do you think? ;)If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com

Losing 20-30 lbs. by late august?

I was 195 lbs but i got down to 179. I don't know how I did it but I've been receiving compliments on how I've gotten slimmer. I want to desperately lose 20-30 lbs by late August the healthy way
Answer:
go on the "water,syrup,lemon" type of diet where its all you drink. i know peoplethat went on it , and in a week they lost 9 lbs. so good luck

I have been over weight all my life. and i find now that i don't drink soda or dairy i am losing weight, but i am allergic to dairy so that might be the reason for that but cutting soda out i have lost a few pounds with that one.

Surely u can lose weight visit below given website and click adlinks to know more details and informations about weight loss.Surely visit pls it will be very useful to u.

Have you tried the South Beach Diet? It has really helped me. It is a healthy way to lose weight. If you follow the diet exactly you can lose up to 14 lbs more in 2 weeks, but you have to really want it. It is not a hard diet at all. The first phase of it can be a little tough because you have to cut so many things out of your diet, but after week two you can start adding things back in.
Do a little exercising with it and you can lose what you are wanting.

its summer its easier...eat more fresh fruits and veggies and drink more water...and get outside and play...go swimming take your dog for a walk.

Losing 20 lbs.?

Hello. I am a 14 yr. Old girl that is 5” 6’, I weigh 175 pounds, my body fat % is 18.8%. I play ice hockey. Before next season I need to lose 20 pounds. Actually I’m not concerned about how much I weigh, but how much fat I have. Basically I want to lose 20 pounds worth. So I have today - august 20. I figure I could lose a pound every 2 days. Heres where you come in. how? I don’t care if it’s a crash diet. I already workout constantly, and play about million sports. So I need a diet. I never seem to be eating right. Now I need a crash diet that is hardly anything to burn.. So can you help? Any info is neede. Thnks!
Answer:
get a partner, friend, email buddy, random dieter, messenger buddy, whatever...and keep track of each other. set the goal, and stick to it, or admit to someone else you're not sticking to it. motivation is NOT easy, but it always helps when you might be letting someone ELSE down. no easy way to lose weight, and it doesn't fall off fast. but success can be as small as 1 pound per week. 10 weeks later, you've dropped some good weight totals.

try to eat mostly fruits and vegetables at about 1500 calories a day being the lowestyou should also have a 30 minute jogging every morning, because this puts the rest of your day in calorie burning modeavoid fatty foods and you should lose weight pretty soon

Surely you can lose weight visit below given website and follow the steps given. Click adlinks to know more informations about weight loss and diet. Surely visit it will be very useful to you to lose weight. Check ads to know more.

My experience of 36 years told me 1 ) drink plenty of water 2 ) tea without sugar as much as you like 3 )take lida dali daidaihua weight slimming loss pill Original from www.buylida.com Afte taking for 1 month, I lost 20LB. It really works 4} keep exercise . The appetite will disappear in 2 or 3 days . Continue fasting for 7 to 10 days . When you start eating again take 4 small meals daily , once a week you can indulge in gobbling whatever you want . You can do this every 3 months . You will Keep fit by these step!

So you'll be a bantam? What training do you do for ice hockey? You use the slideboard for off-ice? That'll take weight off you and get you in great shape for ice hockey..
I wouldn't crash diet. Hockey is an intense sport and you need to eat. Just eight right, no junk food or sodas, and try to eat 5-6 smaller meals a day. Start it w/oatmeal, fruit %26 a couple eggs for bfast. Make sure you have protein with every meal.

Try low carb diet. It is very effective. You can lose 20 pounds in 10 days.

See your family doctor.He will put you on a safe diet.

Please don't crash diet. It isn't good for you. (I'm a 41 year old Mom, and can't bear to think of the drastic measures you're considering!) For your age and activity level, I'd keep your calories around 1800. (Sounds like a lot, but you're a super active girl!)Eat lots of:
fresh fruit
fresh vegetables
whole grains
2% milk--you need some fat to keep your brains going!Restrict or cut out:
Soft drinks
sugary juices
fried food--no fast food, or chips, pleaseI think 2 pounds a day is dangerous sounding. I'm not a medical person, but if you try to lose it that fast, I'll bet your blood sugar will fluctuate like crazy, and your body will suffer. It's important that you are healthy and smart. Safeguard your body and brains, please.

1.Set goals. You'll be better able to make a realistic weight loss plan if you know how much weight you want to lose.
2.Identify your weaknesses. Are you a bread fiend? Do you have dessert after every meal and every snack? Is McDonald's your second home? Find the weakness and throttle it. It does not own you, you are stronger and cooler than to allow some silly little craving to knock you off your path.
3.Throw away anything you know is tempting. Those cinnamon buns with 500 calories each? Gone. The ramen noodles in your cabinet? Gone. The problem is that this is not always feasible. Often times we are not the only ones in our homes and therefore the call of the food must be withstood. In this case, out of sight truly is out of mind. Put unhealthy, unfilling foods in a drawer or in a cabinet that you rarely use. Put them all together to make a particularly unappetizing sight. Don't place them all in a decorative basket out on the counter. Place them in a drawer. A drawer heaping with pastries rarely looks like anything but a drawer of fat.
4.Eat less, but eat more often. If possible, eat 4-5 meals a day. This helps your metabolism and blood sugar to stay level as well. This does require a change in your schedule. Eat less within 6 hours of your bed time. You're less likely to burn the calories closer to your bed time. It's fine to eat a large breakfast and lunch because your body will be working on burning those calories for the whole day. Large dinners are likely to go unburned and converted into fat.
5.Do not skip breakfast. If you don't have time to prepare breakfast, buy healthy breakfast bars or those smoothies on the go. It is important to eat breakfast to jump start your metabolism and give you energy for the day. Otherwise you will probably end up falling back on unhealthy foods during the day. Yogurt is also known to boost your metabolism.
6.Eat healthy snacks when you feel hungry between meal times. Healthy snacks would be things high in fiber, fruits and vegetables. Avoid high sugar and high calorie snacks. This will help you get nutrients as well as help lower your appetite so you won't overeat during meals.
7.Increase your fiber intake. Fiber acts as negative calories. It's also filling and healthy for your digestive system. Make it a part of every meal.
8.Eat slowly and chew more. Take time to enjoy your meals. This will help you to finish at the same time as others, and you'll not be tempted by a second helping. Also, chewing more will ensure you get the most out of all the food and it will be digested faster. The more you chew, the more your appetite will be satiated.
9.Drink more water every day. Stay hydrated. While you don't need 8 cups of water a day to stay hydrated, it'll make sure you're hydrated as well as cut down on your hunger levels and force you to get a little bit more exercise (trips to the sink, water cooler, water fountain, and bathroom). If you're a heavy soda drinker, permit yourself to only one diet soda per day, maximum. Just one extra soda each day can add 15 pounds. Recently, fizzy drinks, even diet ones, have been said to slow down metabolism.
10.Increase physical activity. There are two ways to reduce net caloric intake: 1) reduce the number of calories in your diet and 2) Increase the number of calories that you burn in your daily activities. Both approaches are usually necessary and healthful and both are effective in losing weight. You can pick and choose which exercise you want to do, depending on your fitness level and drive. For example: walking, jogging, using the stair stepper, using cross training machines, swimming, tennis, and basketball. Weight training (and resistance training) can help reshape your body. The more muscle you have the higher your metabolism will be.
11.Find active friends. Find people that will drag you out to do more active things. It doesn't have to be much, but any exercise even walking around the mall is better than none.
12.Don't get discouraged. After one or two weeks of initial weight loss, it is quite common for your metabolism to slow down as it adjusts to the new calorie count. Stay on course and you'll see results. In some cases, the scale will tell you your weight is barely changing, but you may be gaining muscle weight while losing fat weight. Also make sure to weigh yourself first thing in the morning to try to avoid the fluctuations in weight due to water.
13.Take all advice with a grain of salt. Everyone is going to have some tidbit of information for you. What worked for them might not work for you. Take it all in stride and work with what is getting results for you. Trying to do everything everyone says will only cause overload.
14.Eat more protein. If you choose to go this route, do not cut out all carbs. If you do so, as soon as you start eating carbs again you will regain your weight back. Instead of eating stand alone pasta, throw some meatballs or chicken in. Eat some beans, they are high in protein and very healthy for you. Increase the ammount of protein, but not by too much. The more protein you take in, the more water you should drink as well.
15.Eat less calories. The average woman should eat around 2,000 calories a day and the average male 2,500. There's many ways to reduce the calories you intake. Try not to eat frozen dinners, pizza, or from fast food joints. There's also certain drinks, such as Green Tea that are calorie reducers. Lettuce is another calorie reducer, but be careful because dressing tends to have the calories. Low fat/light vinnegette, balsomic vineger, red wine and vineger are pretty healthy dressings, but do not load it on

Losing 15 pounds and thinner thighs!?

I need to lose like 15 pounds in a month.. I'm working out and eating right (for like a week) haha.. Any tips are greatly appreciated! Also, i'm trying to make my butt and thighs toner but I don't want them to be bulky.
Answer:
To trim and tone, do cardio, such as bicycling, walking, running (if you are young and have no problems with knees), or take a step class (you can use a video too).You won't get bulky thighs unless you really press some heavy weights and work at it really, really hard. Eat a balanced diet, with at least 5 fruits/veggies a day.No fried or fast foods. Whole grain bread is better than just white, and try to drink at least 6 glasses of water each day to help flush your system. Good luck!

Check out the 5-factor diet that jessica simpson went on. She lost 20-25lb in a month or so (who knows how acurate any of that info is?)
Here is a link: http://www.etonline.com/fashion/news/486...Obviously you can't get the same treatment, but you can find out how many calories/how much workout was involved
Focusing on a certain weight (especially 15lbs!) is going to leave you feeling like a failure when you don't make it. 7lbs in a month is pretty optimistic, so more than that is going to take a lot of work and be hard to maintain.Don't make any changes you can't keep up, or all your work will go down the drain when you switch back to your old ways.

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

Lose your double chin?

im a skinny girl, im just getting fuller (finally) i used ot be too bony. But now im getting some fat under my chin and when i laugh its noticible, can u lose that?
Answer:
Before resorting to plastic surgery make sure that your body composition is in an ideal range. Have your bodyfat percentage taken and if it is below 20-22% than you may want to have a little lipo. If you are over that percentage than getting a little leaner may do the trick.

Yes, plastic surgery should be able to help you. Look in the Yellow Pages in your area. Make sure the doctor is good.

Lose wieght in diets?

i am 12
and looking for a healthy diet
i eat a lot
i tryed south beach
did not work
i do not want to take medication either
Answer:
try the atkins diet

im the same exact age.
and i eat cereal in the
morning.
tuna fish in the afternoon
and at dinner i eat tuna fish too.
but thats on a day that im lazy.
just watch your calories

There is no "healthy diet", Basically all that needs doing is to limit the amount of certain things you eat, or dont eat them at all, and take regular exercise, such as horse riding or walking. At your age i shouldn't worry to much about your weight unless you are horrendously overweight, because you are still growing.
If all else fails eat fruit for breakfast and eat fish or chicken with boiled potatoes for dinner and only drink water.

I have tried many diets and they don't work for me I would suggest just smaller portions,instead of using a dinner plate try using a dessert plate have the size of a dinner plate and eat lots of fruit and vegetables.

Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.

From healthy diet plans to helpful weight loss tools,
here you'll find the latest diet news and information.
http://naturalgainplus.infinites.net...

Lose weight?? pro help only?

i was just wondering simple ways to lose weight without being unhealthy, yet having quick results. I'm trying to lower my fat percentage to 12% form around 18% in around 3 weeks, any ideas?
Answer:
Sorry, but I think you're scaring away your help by saying "pro help only". Try asking again in a more inclusive way. Otherwise, people will be doubting themselves and wondering whether their help is good enough.

There is no healthy way to lose that much fat in that short amount of time. Quick weight loss is rarely healthy. Weight loss is simple, yet difficult for people. It requires discipline. The simple answer is burn more calories than you consume. However, that doesn't mean starve yourself. Eat a well-balanced diet with lots of fresh fruits and vegetables and some lean meat (like chicken, pork). Be sure to reduce the amount of fruit juices and sugary beverages you consume, especially beer and other alcoholic drinks (which add lots of excess calories). Drinking lots of water every day keeps you hydrated, and can also help prevent you from eating too much if you drink a glass of water before your meal. Incorporate some type of cardiovascular exercise to help you burn more calories. Running for 30 minutes three times a week while eating a healthful diet will definitely result in weight loss (if you are not active right now; otherwise, you should increase the intensity or duration of your current workouts). Another way would be to add some resistance training to your workout. Adding muscle mass will increase your resting metabolic rate and increase the number of calories you burn. Be sure you consult a physician before starting a new fitness program, especially if you are not active.

well check this site http://overweight-professional... they offer a program so as to lose 9 lbs ever 11 days, and it works like magic , hope it helps.

To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://myweight.info/

Lose weight? smaller thighs??

i am a small person with unporportioned (sp?) theighs.. so basicly i hav big thieghs and a skinny body. they make me feel uncomfertable and i would like them slimmer.. help?!!?
Answer:
I have been on many diet programs to lose weight and after doing some soul searching and a recommendation from a friend of mine, I have found a all natural and safe weight loss patch which allowed me to curb my appetite, lose pounds and inches, boost my energy etc.

eat lots of veggies , fruits and honey and walk a lot its enough

OK. well i have the same problem. some people are made this way. get over it i bet your pretty any way. but if you still want to lose your thighs just jog i mean a lot. hoped it helped

Unfortunately there is no way to "spot reduce" (ie, get rid of more fat in one area than another). Fat loss tends to be equally distributed all over, so as it's coming off your butt, it will also be coming off your boobs and upper body as well. You can try to do some strength exercises to improve your muscle tone in your thighs, but our basic shape (pear, hour-glass etc) is largely the genetic hand of cards we are dealt. You can lose weight and be a "smaller pear shape", or gain weight and be a "bigger pear shape", but I'm afraid, pear-shape is what you'll always be. Try to learn to love your shape, you'll be living with it for a long time :-) As long as you are already in a healthy weight-range - neither too big or too skinny - and have good strength and muscle tone, your better bet is to be researching good clothing choices that help you draw attention to the areas you prefer. Something like the book "What you wear can change your life" (Trinny %26 Susannah, the "What not to Wear" girls) can give good advice.

Lose weight?

i'm 18 and a half, 5 foot 2 and about 135 pounds. i'd like to get down to 120-125 pounds by the end of the summer (late august so i have about 8/9 weeks?) and lose one size so my jeans wont be so tight anymore haha
i love working out but i can't seem to control my hunger. i'll eat a ton of food, and they go mountain biking for an hour and then do pilates...i've tried to cut back on food but then it seems like i don't have enough energy to work out at my usual intensity, and i end up just going overbored and pig out again...
i have a full time summer job. and it seems like right now lunch is the hardest time of the day to eat healthy portions because i'm home for a whole hour...would adding slim fast hunger control shakes or something to replace my lunch make me full enough to lose weight?sorry this is so long. any suggestions on hunger control/weight loss tips...thanks:)
Answer:
Read tips %26 Articles on different types of Diets, Exercise Programs, Yoga,Pilate's %26 much more.All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few

Drink lots of water. Eat fresh vegies and fruit. Exercise often. When you feel hungry, don't reach for an unhealthy snack, brush your teeth or have a glass of water or milk.

Try to pay attention to your psychological state of mind. We have the tendency to mimic what we did yesterday. It has been programmed in our brains for millions of years. For example, when we were cavesmen, we subconciously remembered how much we ate the day befoe to survive this day. Therefore, the same amount of food would be consumed to survive another day. You can use this principle to trick your body system. In your case, you may want to slowingly curtail the amount of food intake for several days until you reach a realistic level. Then, use that level as a reference and maintain the level from there on. However, it should be emphasized that the level must be realistic. Take an extreme example, if the level drops to a starvation degree, a few days later, you may suddenly reverse your course and end up in a binge. Again, this has been programmed in us since we were cavesmen. In the prehistoric days, when our bodies felt deprived of food and when food was suddenly found, we would subconciously store more food in our bodies to prepare for possible lack of food in the future.

1) I Run 22 Miles A Week(Mon-Fri).But 4 Starters I Might Want To Recommend 2 Miles A Day.But I Do 4.42) I Do Crunches %26 Pushups.U Will See An Improvement In Your Chest %26 Arms3) I Drink A Lot More Water.4) Now I Can See My Abs Coming In5) If All That Doesn't Work Get "LL Cool J's Platinum Workout" Book.It's Very Recomendable If U stick To It.It's Sure To Work.It Includes Good Ways On How To Diet,Stay Motivated, %26 Bronze,Silver,Platinum, %26 Diamond Levels To Workouts On(Depending On what Type Of Shape Your In)
But If U Stick To My Plan That's Also Sure To Work6)Also U Shouldn't eat Anything Fried,With Sugar Or Red Meat(Such As Cheeseburgers/Beef Or Steak7)Now If Your Going 2 Do It.It'll Work So Be Easy %26 Stay Motivated

Lose weight?

ok that is it i want lose weight fast i am 119lb and 4"10 i am twelve i want to lose 25 pounds in 25 days help please i have tried everything dieting and exercise what kinda of food should i give up what kinda of exercise should i do. HELP!!
Answer:
well check this site http://overweight-professional... they offer a program so as to lose 9 lbs ever 11 days, and it works like magic , hope it helps.

You can't lose that much weight in such little time!!

Lose weight?

Everyone says I am skinny, but I think I need to lose a few pounds. What is the normal weight for a 14 year old teen that is 5'5". Does anyone have any weight loss tips that are effetive, and doesn't involove throwing up,or not eating?
Answer:
1.Set goals. You'll be better able to make a realistic weight loss plan if you know how much weight you want to lose.
2.Identify your weaknesses. Are you a bread fiend? Do you have dessert after every meal and every snack? Is McDonald's your second home? Find the weakness and throttle it. It does not own you, you are stronger and cooler than to allow some silly little craving to knock you off your path.
3.Throw away anything you know is tempting. Those cinnamon buns with 500 calories each? Gone. The ramen noodles in your cabinet? Gone. The problem is that this is not always feasible. Often times we are not the only ones in our homes and therefore the call of the food must be withstood. In this case, out of sight truly is out of mind. Put unhealthy, unfilling foods in a drawer or in a cabinet that you rarely use. Put them all together to make a particularly unappetizing sight. Don't place them all in a decorative basket out on the counter. Place them in a drawer. A drawer heaping with pastries rarely looks like anything but a drawer of fat.
4.Eat less, but eat more often. If possible, eat 4-5 meals a day. This helps your metabolism and blood sugar to stay level as well. This does require a change in your schedule. Eat less within 6 hours of your bed time. You're less likely to burn the calories closer to your bed time. It's fine to eat a large breakfast and lunch because your body will be working on burning those calories for the whole day. Large dinners are likely to go unburned and converted into fat.
5.Do not skip breakfast. If you don't have time to prepare breakfast, buy healthy breakfast bars or those smoothies on the go. It is important to eat breakfast to jump start your metabolism and give you energy for the day. Otherwise you will probably end up falling back on unhealthy foods during the day. Yogurt is also known to boost your metabolism.
6.Eat healthy snacks when you feel hungry between meal times. Healthy snacks would be things high in fiber, fruits and vegetables. Avoid high sugar and high calorie snacks. This will help you get nutrients as well as help lower your appetite so you won't overeat during meals.
7.Increase your fiber intake. Fiber acts as negative calories. It's also filling and healthy for your digestive system. Make it a part of every meal.
8.Eat slowly and chew more. Take time to enjoy your meals. This will help you to finish at the same time as others, and you'll not be tempted by a second helping. Also, chewing more will ensure you get the most out of all the food and it will be digested faster. The more you chew, the more your appetite will be satiated.
9.Drink more water every day. Stay hydrated. While you don't need 8 cups of water a day to stay hydrated, it'll make sure you're hydrated as well as cut down on your hunger levels and force you to get a little bit more exercise (trips to the sink, water cooler, water fountain, and bathroom). If you're a heavy soda drinker, permit yourself to only one diet soda per day, maximum. Just one extra soda each day can add 15 pounds. Recently, fizzy drinks, even diet ones, have been said to slow down metabolism.
10.Increase physical activity. There are two ways to reduce net caloric intake: 1) reduce the number of calories in your diet and 2) Increase the number of calories that you burn in your daily activities. Both approaches are usually necessary and healthful and both are effective in losing weight. You can pick and choose which exercise you want to do, depending on your fitness level and drive. For example: walking, jogging, using the stair stepper, using cross training machines, swimming, tennis, and basketball. Weight training (and resistance training) can help reshape your body. The more muscle you have the higher your metabolism will be.
11.Find active friends. Find people that will drag you out to do more active things. It doesn't have to be much, but any exercise even walking around the mall is better than none.
12.Don't get discouraged. After one or two weeks of initial weight loss, it is quite common for your metabolism to slow down as it adjusts to the new calorie count. Stay on course and you'll see results. In some cases, the scale will tell you your weight is barely changing, but you may be gaining muscle weight while losing fat weight. Also make sure to weigh yourself first thing in the morning to try to avoid the fluctuations in weight due to water.
13.Take all advice with a grain of salt. Everyone is going to have some tidbit of information for you. What worked for them might not work for you. Take it all in stride and work with what is getting results for you. Trying to do everything everyone says will only cause overload.
14.Eat more protein. If you choose to go this route, do not cut out all carbs. If you do so, as soon as you start eating carbs again you will regain your weight back. Instead of eating stand alone pasta, throw some meatballs or chicken in. Eat some beans, they are high in protein and very healthy for you. Increase the ammount of protein, but not by too much. The more protein you take in, the more water you should drink as well.
15.Eat less calories. The average woman should eat around 2,000 calories a day and the average male 2,500. There's many ways to reduce the calories you intake. Try not to eat frozen dinners, pizza, or from fast food joints. There's also certain drinks, such as Green Tea that are calorie reducers. Lettuce is another calorie reducer, but be careful because dressing tends to have the calories. Low fat/light vinnegette, balsomic vineger, red wine and vineger are pretty healthy dressings, but do not load it on

if you only need to loose a few pounds, try working out with weights.

it doesn't really matter how much you weigh as long as your healthy and look good..u don't wanna be obsessed with your weight trust me..personal experience

The first :
By you tall, I calculate your weight range is 112 - 150 lbs.If you want to calculate you can link this:
Weight Range Calculator In
http://www.healthylifeday.com/caloriecal...The second:If you find you need lose some pounds, you should read more information for getting a lots correct ways!How to Lose the Last 10 Pounds;
http://www.healthylifeday.com/index.php?...How to Lose Weight Naturally?
http://www.healthylifeday.com/index.php?...Maybe can help you!-Jeff

running is a good form of exercise and the weight is good around 125 lbs

it doesnt sound like you need to lose weight but get toned...workout...simple exercises will help you get toned.

Lose weight?

i way alot and i want 2 kno how 2 lose about 20-25pounds in 1 month
Answer:
join us in the battle of fitness ::: its free add us as friends too!!http://www.sparkpeople.com/myspark/regis...im losing 50 lbs!

no safe way maybe 2-3 pounds a month if yo uwork extra hard with exercise eliminate all soda candy and fast food

start a diet or use diet pills

ya, and what about u being pregnant???ur lying about something

Some good excersises. about hair try and maybe if you have money to spend on stuff like this get extenstions because your hair only grows n average of half n inch a month so it wont grow fast. but gettin extensions wil help you with that. just make sure its 100% human hair :)Sunday - Try running a mile then walking a mile. If you can't do the full mile running that is fine. Push as far as you can.Monday - Run .10 mile sprints 5 times. Cool down between each. Jog/speed walk .5 mile.Tuesday - Ride a stationary bike for 45 minutes. Then do 35 of each.Sit ups
Crunches
Bicycle Sit upsWednesday - Take off and let your body heal.Thursday - Run again. Same as Monday. Push as best you can.Friday - Weight Training. Work on your upper boddy and lower body.Saturday - Take off.
Lose 10 pounds in 3 days, safelyOk, I thought this was pretty cool, only bad thing is it has to be followed exactly, and its considered a safe diet..meaning that its perfectly healthy for youThis diet was taken from Quick Weight Loss Diets and must be followed exactly. If you adhere to this diet, the Miami Heart Institute claims you can lose 10 lbs in 3 days, or 40 lbs in a month. Do not vary or substitute any below food. Salt and pepper may be used, but no other seasoning is allowed. Where no quantity is given, there are no restrictions other than common sense.This diet is to be followed three days at a time. After 3 days of dieting you can eat normal food, just don鈥檛 overdo it. After 4 days, start on the 3-day diet again.This is a safe diet. AND NO SNACKING!
Breakfast Lunch Dinner
Day 1 Black coffee or tea
1/2 Grapefruit
1 Slice of Toast1 Tbs Peanut Butter1/2 c Tuna
1 Slice of Toast
Black coffee or tea 2 Slices of Meat (3 oz.)
1 c String Beans
1 c Beets
1 Small Apple
1 c Vanilla Ice Cream
Day 2 1 Egg
1/2 Banana
1 Slice of Toast
Black Coffee or Tea1 c Cottage Cheese
1/2 Banana 2 Hot-Dogs
1 c Broccoli
1/2 c Carrots
1/2 Banana
1/2 c Vanilla Ice Cream
Day 3
5 Saltine Crackers
1 Slice Cheddar Cheese
1 Small Apple
Black Coffee or Tea1 Hard Boiled Egg
1 Slice of Toast 1 c Tuna, 1 Cup
1 c Beets,
1 c Cauliflower
1/2 Cantaloupe
1/2 c Vanilla Ice Cream
I would try it in a heartbeat, only I HATE HATE HATE beats...and Cauliflower, and you cant substitute stuff.These are really good.. I garuntee you will loose 10 pounds in a month if you follow the exercises and you will looos 5 pounds if you follow the diet I gave you :)
I know you probably think she hasn't tried it so how does she know but my mom tried it and it worked for her.. follow t he exercises and do the diet and you will loose the weight you want to lose :)

dont eat any meat work out every day and eat 6 SMALL meal everyday eat every 4 hours

There's no healthy way to lose 20 lbs in a month. The healthy weight loss is 1-3 lbs a week. The easiest way to start is to eat healthier and start with walking a mile or two six days a week and give yourself a day off. Salads are definitely good for you, but be careful of the dressing. Also keep a log of everything you eat including the calories, grams of fat, carbs and sugar. It'll help you be more aware of what you're eating. Good luck!

That is too much weight to lose in a month. You can't lose weight too fast or starvation mode will set in and you will also be losing more water and muscle than fat. This will end up causing weight gain once the "diet" is over. The best amount of weight loss per week is 2-3 pounds which is about 5-14 pounds a month. The first couple of weeks, you can lose more weight (5 lb a week).In order to lose weight, you have to burn more calories than consume. You have to burn 3,500 calories in order to lose one pound of body fat.Your diet needs to have low fat and fewer calories with out starving yourself. This can be done by eating smaller portions of calories dense foods (beef, fried foods, most desserts) and eating more nutrition dense foods (fruits and vegetables). A trick that some people losing weight use is eating 4-5 smaller meals instead of 2-3 large meals which help regulate insulin levels instead of shooting up after each meal.You need to do cardio (at least 30 mins) for most days of the week. It is a good idea to also lift weight for about 2-3 times a week to perserve muscle mass. Muscle aid in losing weight. The weight is best light to moderate with about 10 reps.When you do these following things, you can lose weight safely and permantently, this of this as a "lifestyle change"

There are no shortcuts or no magic pill...no real quick way to do it for it to be healthy, and most importantly long term.
1 month is enough to loose 8 lbs in a healthy manner if you must loose 20 - 25 lbs in 1 mth... it will be tougher but not impossible...you just don't want to continue loosing at that rate simply because it is not good for you in the long run.Start out by eating healthy make sure you are mainting your calorie intake healthy. I suggest eating a lot of protein. It makes you feel full for a longer period of time. Chicken is a great source of protein, baked or grilled. Shrimp also. Those are two items not filled with fat, or carbs, but with healthy proteins.
To really push for loosing those 20 - 25 lbs in 1 mth stay away from anything white. Thats the typical rule. Anything made from flour should be a no no. Wheat or multi-grain bread is a better pick if u must.
Cut out sugar..its a good idea to drink a lot of water to keep yourself hydrated
Another important thing to do is exercise at a moderate to high intensity? This can make you or break you in the quest of loosing weight.
Your exercising should consist of jogging or running to burn calories, speed walking is also a way to start.
So basically, lots of H2O, a lot of protein, less sugar and less carbs...and finish eating a few hours before bedtime, a long with at least 30 mins of exercise 3 - 5 days a week focusing on cardio to increase heart rate and an weights for toning and also helps you build muscle which helps burn fat.
IT IS NOT IMPOSSIBLE...YOU CAN DO IT

Oh. I thought you were pregnant remember? U cant loose weight when you are pregnant

hii,
check this site they provide a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it's for real it helped me alot.Here is the link http://overweight-professional.co.nr... ,hope it helps.

http://choosediet.blogspot.com/...

Read this articles on healthy diet :
- Health Diets and Loose Weight Ideas, The links:
http://www.healthylifeday.com/index.php?...- healthy fruit foods, The links:
http://www.healthylifeday.com/index.php?...

Losing that much weight in such a short time is not healthy and chances are it will not stay lost.My advice to you is to alter your eating habits and begin exercising for at least one hour per day. By building muscle and adopting a better way to eat you will keep the weight off.

Lose weight?

Please help me! Even when I'm full, I still want to eat something else. I'm obessed with the thought of food the whole day. I'm trying to do other things but the thought'll come back shortly.
I'm trying to lose weight. Better if it's fast 'cause I don't have much patient if I don't see the result soon and don't have so much determination to keep trying for a long time. Sound like a loser, I know but I really need your help.
Answer:
I feel your pain.. I am often depressed [especially now I'm high school] and I hate the feeling!!I am fat.. What I can do is to go with friends and do something AWAY from the cafeteria. I also try to keep foods away from my sight, telling my sister not to eat in front of me or hiding all junk foods.. I also try to do something with my money, like in the bank or buy some school stuff to keep me away from delivery.. It helped me with this one.. hard, but for me, it's pretty effective.

Have you thought about trying hypnotherapy? Its not for everyone, but some people have a lot of success with it. Go for a reputable and insured practitioner, or even get a book and try self-hynosis first (it may be cheaper). "Hypnosis for Change" by Hadley %26 Staudacher is very good and easy to understand (no jargon, etc).

if you loose weight fast, you will again pile the weight on even faster, and probably end up bigger than you are now, period!so the only way to loose weight, and keep it off, is to be patient, and do it properly. . eat less sugary/fatty foods.and more nutritious and less calorie foodsgo to http://nutritious-cooking.com/ its a very good website, with healthy nutritious food for you and your family.dont buy bad foods and keep them for a 'naughty day' either, because then you'll binge on it all, and make yourself feel even worse. dont buy any 'bad foods' that way if you dont have it there, you wont eat it. simple.and your gonna have to discipline yourself aswel with the binging.
start forgetting about loosing weight, and it'll happen, if you become obsessed with it, it will seem even slower, and your more likely to fail in trying to loose weight.dont forget plenty of exercise!release those happy hormones :) make you feel abit better!!best of luck!!xx

I know where you are coming from, I am also like you, i get obsessed with food. I found initially hypnosis can help, when i had it done it associated something horrid that i hated with the food i loved, it works to a certain degee so it is worth trying it out. I still have my bad days but most of the time it is under control, i carry around a water bottle that i drink from if i find that i am reaching for food.
It is hard to break this know but you have to find something that works for you, hypnotherapy started me on the right track but i have to work at it some days and the water thing help me too.
Good luck and your not a loser there are alot of people in the same position so you ae not alone.

I'm also trying to lose weight and just heard about Kimkins its a low fat low carb low cal way of weight loss and I hear its really fast and curbs your hunger. I'm starting today and you can get all you need by searching the web for kimkins or you could join at kimkins.com

I know how you feel! I have felt like that ever since having my first child %26 not being able (ok being to lazy to try) to loose the weight I put on throught it.
I have begun to loose weight now, but I fould that trying diets/ weight loss programs or what ever you want to call them didn't work.
I decided that I would try some changes to my very unhealthy diet %26 replaced most ( not all, gotta have some treats!) of the crisps/chocolate I ate with fruit (try buying the pre packed stuff, i am even too lazy to cut fruit up myself!). I also drank a lot of fizzy juice, which I replaced (at work) with fruit juice.
I didn't do this with the view to losing weight, but with the aim of getting somewhere near the "5 a day" fruit %26 veg.
Over the past year I have lost 2 dress sizes %26 have not felt any hunger pangs through not eating the same amount of rubbish I used to.
Of course I now need to find some form of exercise that I will not only enjoy, but stick to to help the weight loss to continue.
Nothing is ever good enough, is it?

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.newlproject.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!

I know it is hard to lose weight if you don't have patients but you can do it. But don't over exercise to try to lose weight quickly. And if you can't stop thinking about food then try to eat low-fat and low-calorie foods. If you are still hungry then try to eat fruit or granola. Hope I help!

if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.

http://choosediet.blogspot.com/...

Try buying fab clothes 1 size too small that will motivate you to stick to a diet. beleive me it worked from size 18 to 12
hope it works for you

you sound just like me i could just eat and eat and eat and never be full lol its so hard isnt it ? heres some advice on what ive been doing :0)to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost just over 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !

That is a really bad attitude.
That kind of attitude can lead to bulimia.
If you are hungry a lot and you are trying to lose weight, then you will eat anyway and afterwards, you will feel like a failure and guilty about it.
Then you will do anything in your power to get rid of it. I am not saying you are going to be bulimic.
But I used to be bulimic because after I would eat dinner I would still be hungry and then I'd eat. I'd feel guilty and I'd get rid of it.

Lose weight. Need protein. Corn crispbread or eggs?

I am on diet now. I want to lose weight. I read an article telling me that protein in the eggs will make me feel full not hungry. However, every 100g of eggs has protein 12g, energy 594KJ and fat 10g. I bought a pack of corn crispbread. Every 100g of this corn crispbread has protein 10g, energy 1599KJ and fat 3g. They have the same amount of protein, but different amount of energy and fat. Before and after dinner, I still feel a little bit hungry. Should I eat egg or corn crispbread? Both Corn crispbread and eggs have sugar about 0.3g per 100g?
Answer:
The corn crispbread is probably loaded with simple carbs not whole grains, they are going to spike your insulin levels late at night just makes you stay up later. Go with the eggs, if you just need protein just take the egg whites and leave the yolk.

Try whey or soy protein powder to make a shake. has very little fat or sugar.

i think that the below website will help you to find the right solution.

Lose weight. Need protein. Corn biscuit or eggs?

I am on diet now. I want to lose weight. I read an article telling me that protein in the eggs will make me feel full not hungry. However, every 100g of eggs has protein 12g, energy 594KJ and fat 10g. I bought a pack of corn biscuit. Every 100g of this corn biscuit has protein 10g, energy 1599KJ and fat 3g. They have the same amount of protein, but different amount of energy and fat. Before and after dinner, I still feel a little bit hungry. Should I eat egg or corn biscuit?
Answer:
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

CHICKEN BREAST

Milk and eggs my friend.

eat the egg whites, because that will not turn into sugar the biscut will. if you still feel hungry drink a tall glass of water or hibiscus drink (agua de Jamaica) keeps you full and very healthy.

Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
http://www.justlonline.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck!

Lose Weight In 2 weeks starting today ?

I want to lose 15 pounds in 2 weeks ? Can you PLEASE tell me how long i should run for, or exercise in order to reach my goal ?? I am starting today, so please give me a time i should run tonight, tomorrow, and so on until the day, July 2nd ? I am a cheerleader so I won't gain the weight I lost .
Answer:
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at

You need to use 3500 calories (= 1lb of fat) per day more than you eat. Running a marathon once a day should do it.------
Marathon = 26.2 miles

todays july 13th ?

Lose weight fast?

what is the fastest way to lose weight and fat fast? i don't care if it is unhealthy or dangerous, i just want to know the ways.
Answer:
Atkins militant Induction. No carbs, No sugars. Not healthy for extended periods of time and the weight will come right back when you start eating your usual chips and sodas.

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Sorry hon...but ANYONE on here who would tell you of ways that are dangerous or unhealthy, would be doing you a great deal of harm.or is all of 10 years old and doesn't know any better...
There is no "magic pill"....however, programs like Weight Watchers have a "quick start" program that you should check in to...

find good fat burner, do light exercise such as jogging in place 1 hour everyday. do that for one week. check the difference. then tweak the routine where it is necessary that suit your needs. but remember the reason you gain weight is because your daily calories intake is more than the daily calories intake needed to maintain your weight. the extra or excess calories or energy is stored as fat day by day until you notice the difference. 1lbs = 3500 calories. so if you need to take off 1lbs of fat than you need to use 3500 calories from your body such as thru exercise or doing nothing by using fat burner.
check my profile if you need more info or some helpful weight loss calculator.

Lose weight fast?

I'm in my early teens and I'm looking for a way to lose 20 lbs. by the last day of August. Is there any way to do this without having to buy a diet plan or whatever? And without diet pills and resistance training?
I often eat out a lot or have microvave food. Is there still a diet for that?
Thank you.
Please answer.
Answer:
sure you can lose wieght.i am not too sure about 20 pounds by the end of august,but you can do it.losing too much wirght too fast isnt safe much less healthy.you are only 17 yrs old , so you can definatly do it.no pills or diet plan are needed!stay away from microwavable foods and eating out! that will probbaly help out alot.definatly eat three meals a day.this is very important.you wont see good results if you stop eating.you will only make yourself sick.try to stay away from caffine.water is alot healthier ! if you include a lil bit of excersise with your three meals a day...you should get results fast.i found that doing waling about 45 minuets a day (m-f) actually helped.if you have time ,include a lil workout.also dont over indulge yourself when you eat.your stomach gets used to that and you will not see the results as youd like.remember that you are still young and can do it.everything is possible!think positive and be smart about how you lose the weight.good luck and i hope that i ahve been of help!

well teen's that are under 17 do not need to take any pills we are young although is not easy to lose weight. but try excrising at least 5 times a week to get preffect results ok .. bye

yah juss watch what you eat drink water and do anything to get your metabalism up and try any smartone or healthy choice microvable dinners

hii,
losing weight according to a well working plan is not a huge problem ,there's that site i subscribed in for 2 months now and the results are really showing ,here is the link, http://overweight-professional.co.nr... hope it helps you as well as it helped me.

Lose weight fast/toning?

I'm almost 14 years old, 5 foot 6 or 5 foot 7, pretty athletic. I wanna lose about 3 pounds in a week. No i will not give up food. Would running each night help? tips pleaseno rude answers
Answer:
Actually better than running is walking. Running works your cardiovascular system and gives you more stamina, but for pure weight loss, nothing beats walking. It raises your heart rate but not to the cardiovascular point so you burt fat better.Start with a very brisk 30 minute walk (about 2 mi) and work your way up to 45 minutes in a week or so,. When you get comfortable with it, try doing it 2 times a day on every other day. You'll notice your legs will get firm and tight quickly.

I think the most a person can lose (in a healthy manner) is 1 pound a week.Running is a good way to lose weight. Also, you don't have to give up food, but eat more sensibly and healthier. Drink a lot of water to help curb your appetite.

pilates and yoga

i'm 15 and 5'6, i run about 25 miles a week 3-4 a day) and it works miracles. when its too hot to run outside i go to the gym, and then i can do other stuff like elipticals and stationary bikes to work other muscles.

You need to cut out 10,500 calories (3,500 calories in a pound). So, remove those calories from your diet, or maybe work out like crazy. You may actually gain weight from working out really hard, because you'll put on muscle. You'll be smaller though, since muscle is denser than fat.

yes it will definately help! i've been on a diet for quiet some time, but the first week i was on it, i lost 5 pounds in one week! In the mornings, i eat two peices of dry toast each morning with a glass of milk, i dont have lunch, however if you want lunch, eat some fruit, and for dinner, i have ramon noodles with tea...i dont drink sodas and i dont eat sweets nor do i eat meat...hope this helps

1-2 is more idealistic. 3 pounds is unhealthy. And yes, running is a good way to lose weight. Also switch it up though, as the body gets used to doing the same thing. You could play a sport like basketball, swim, ride a bike, walk or jog UPHILL, or take an aerobics or dance class. Good luck!

If you drink soda...give it up (if your problem is around your stomach). You'll be surprise how much weight you look like you loss when your stomach becomes flat. You can eat whatever you want as long as you watch your proportion and running helps too. Good luck.

Lose weight during summer??

ok so i need to lose weight before grade 9 like im goin to camp 4 10 days so i will lose weight there but normally i need to lose more weight like atleast 10 pounds and hopefully most of the weight from my boobs or like how much weight would it take to make me like somewat flat like pretty flat and wat exercises can i do to make my boobs stay up
Answer:
-Drink 8-10 glasses of water everyday. -Cut down on the calories, carbs, fats, and sugars you consume.-Try to eat more fiber, protein, and have some wheat too.-Try doing some pushups, but remain running.-You HAVE to cut down on all the junk food you eat. I know it's hard, but atleast try to cut back somewhat. If you feel like you are hungry try to have some water, but buy some light butter popcorn to snack on if you get hungry.-Eat more fruits and vegetables. Try to eat an apple and banana a day.Hope this helps! Good Luck!

Hi,The summer heat helps you burn fat. Therefore walk and walk about 3.5 mile. Remember to bring a bottle of water.Thank you,

Watch what you eat. Don't snack on junk foods or drink sodas, diet or not. Drink lots of water. When you're back from your camp you could swim a lot, that's a big fat-blaster. Or you could take 30 minutes walks outside. You can easily lose 10 pounds when school rolls by.Also to keep your chest from sagging, do some pushups or pullups.And no, summer heat doesn't always mean fat burning. You actually burn burn in the winter because your body uses more energy to stay warm.

May be this can help you!
How to Lose the Last 10 Pounds;
http://www.healthylifeday.com/index.php?...-Jeff

Lose weight and gain abs. possible stunt growth? NEED HELP RIGHT NOW!?

okay. I weigh 150 lbs and I'm 14. I'm 5 feet tall. I want to go down to 120 lbs and get abs. Also, i want to get good biceps and tone my legs, especially thighs. I want to do this before school starts so I have 6 weeks left. Plz Help ME! These are my questions:How many calories should i consume per day?What workouts should i do and it would be so much helpful if you explained them in detail. :)What foods should i eat?Do you know any sites i can go to that offers free workouts food plans?Also, am i short for my age? My voice hasn't changed and i don't think i have grown much. I haven't grown any hair in my armpits or my pubic area, and i don't think my, you know 8==%26gt;, hasn't grown :( This is weird to ask but i'm concerned if i have stunt my growth. Any way, it would be extremely helpful if you helped me. Thank-you all very much. :D
Answer:
Guys tend to be slower than girls in developing when your a young teen, don't worry you'll catch up your body can grow in amazing ways in a year. As for being concerned about your growth , mention it next time you have a Dr's appointment or physical and they can help with the specifics, also if possible talking to other guys in your family and how they developed as they grew might give some good insight. A lot of sites have good free exercises and meal plans just search on any search engine. You don't want to be to restrictive with your diet at your age though because you still need plenty of nutrients to grow. The best diet advice that everyone hates is always eat less and exercise more, Find a way to get more fruits and vegetables in your diet and less junk food/sugar/empty calorie foods. Things like soda often have 200+ calories a bottle but do nothing for your health and a fast food combo meal often has as many calories are your supposed to eat in an entire day much less at one sitting.

dude let me tell u im 17 yr old and i weigh 150 pounds i have a soccer tournement in 1 and a half week and i now the only way i can get back in shape is to get out and run and do alot of sprints. thats what i have been doing scince monday. i have been eating alot of fruits like apples bananas oranges and so on and drinking lots of water and gatorey. so if u whant to lose weight get out and run at least 3 times a week and eat healthy after i take a brake from running i do 50 sit up each time. go for it u got nothing to lose.

LOSE WEIGHT ! In 2 weeks ?!?

I want to lose 15 pounds in 2 weeks ? Can you PLEASE tell me how long i should run for, or exercise in order to reach my goal ?? I am starting today, so please give me a time i should run tonight, tomorrow, and so on until the day, Augest 2nd ? I am a cheerleader so I won't gain the weight I lost .
Answer:
Regardless if you are a cheerleader or not...if you lose 15 pounds in 2 weeks, you will gain it back and usually more. Not to mention how unsafe and unhealthy it is to lose that much, that fast. There are too many more factors to take into consideration before I can tell you how long to run for or how much exercise you should do. Can you give more information...such as how much you weigh now, how much (and what) you are consuming (and how often), your height, your age, etc.

Losing weight fast is not a good long term solution, you will just become a yo-yo dieter. It is safe to lose 1-2 lbs a week. Drink a large glass of water before every meal. Eat stuff that is high in fiber (it must have whole in front of it, like whole wheat, whole grain ect.). Eat breakfast and don't eat if you are not hungry. If you want to it because you are board/stressed go out side and take a walk, talk to a friend, listen to music. Cut out soda and other junk food from you diet and replace it with fruits and veggies. EXERCISE!! At least 30min to an hour everyday. Do not eat 2 hours before bed time and get 9-12 hours of sleep daily.

You can't lose 15 pounds in a two weeks, but you can lose that much in a month. Try to eat a lot of veggies, fruit, and lean protein (chicken, fish, egg whites) and drink a lot of water. Do crunches on an exercise ball, push ups, and squats. The fastest way to lose weight is to do a lot of cardio, so if you walk or run 4-5 miles 3-4 times a week and do everything I wrote above, you should definitely be able to lose 15 pounds in the next month. Good luck!

Stop eating carbs. No bread, no sugar, no fruit. Eat meat, and some vegetables and cheese. Mostly meat though. No starches either, like potatoes and corn, or rice. Drink a lot of water too, or you'll ge dehydrated. The first couple of days you'll feel a little gross because your body is addicted to carbs and sugar. After that you'll feel fine because your body will convert to burning stored fat aas energy instead of glucose (sugar from carbs) and you'll start losing weight really fast.

satelite, on dubei tv or pmc and icc claims,they can do even daily or less .!

Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/... for all info regarding weight loss.

Lose some weight?

how can i lose like 5 pounds from my stomach by september 2 or 3?
Answer:
Easily! Dont eat junk food.. dont eat after 7pm- Drink lots of water and try walking more during the day!

do a bunch of crunches and ab work outsand also try running often

buy TURBO JAM, it's a dvd workout collection (it's on ebay for about $40) ...or if you've got comcast cable like I do here in the Seattle-area... they have a workout program called "Ab Jam" that's only 20mins, i do it every other day and am finally seeing results after 3 weeks. then again, i crash dieted and lost 4lbs in 2 days ...shhh!

My AB Workout consists of 3 basic exercises. These exercises work on the 3 abdominal groups, worked out in the correct order to get maximum results.1. Leg raises (Rectus Abdominis)
2. Side Crunches ( External/Internal Obliques)
3. Straight Crunches (Transverse Abdominis)Here is how it works. You want to get up to where you are doing 3 sets of 25 reps for each exercise. But start with one set of 15, then 20, then 25. Then start with 2 sets of each, then finally 3 sets. Only allowing a 30 to 45 second break between sets.1. Lie flat on a mat, with your hands placed at your lower back, close to your butt. Now with your legs bent slightly, and toes pointed away from your body, with legs together, lift your legs up 6 inches off the ground. Each rep consists of lifting your legs from 6 inches to 12 inches. You cannot put your legs on the ground till the set is done. Go between 6 inches, to 12 inches, and back. Each time you reach the 6 inch mark, count one rep. Each movement should be one second. One second up, one second down. 2. Lie with your back flat on the mat, your legs should be bent so that your feet are flat on the mat, about shoulder width apart. Your hands should not be behind your head, but place them under your opposite armpits, or chest. Now you curl up, not lifting your lower back off the mat, (these are crunches, not situps) Your rep consists of curling your right elbow towards your left knee, and then the other side. You do not touch your knee. One second up, one second, down. One second other side, one second down. A rep consists of both sides being done. So your rep is done when you have moved up, and down, on each side. (This one you will notice right away)3. Lie the same way as in number 2 above, with the hands in the same position. Now this one you just curl straight up, hold for a second, then back down. Do not jerk yourself up, Curl yourself up. Each rep consists of one up, and one down. Each time you are on the mat with your back, counts as one rep.NOTE: You can do abs every day. But I find if I rest one day a week, I reward myself for sticking with it. GOOD LUCK, and enjoy your SIX PACK.

Lose leg fat?

my legs are so fat and i hate them so much i am going to the lake of the ozarks to see my crush there ( we are not going out ) (yet i hope) i want to lose it help me
Answer:
Leg lifts are great for toning up your legs! (use a resistance band helps with more intense exercise!) Also riding a bike or walking on treadmill.
carla

ok what u do is jog on the treadmill and and peddle on the the bikes for as long as you want,I do it for at least 30 minutes just try to work up a sweat .

Lose at least 5lb in 20 days?

Im going on my holidays in 20 days, ive already lost 18lb, any ideas how i can lose at least another 5lb before i go away. How many calories should i eat? And is cycling a good way to lose weight?
Answer:
First off make sure that you cut soda out of your diet. Only reach for water and lots of it. I would also give Pilates a try. Try a basic whole body pilates workout every day along with a minimum of 20 minutes of walking.

If you've already lost 18lb, I guess you know what to do. Just keep doing it. Cycling is great for you, and DO NOT starve yourself, because you will slow your metabolism, which will cause you to pile weight back on when you start eating normally again.

First off congratulations on losing those 18 pounds that's a great acomplishment. I am kind of going through the same thing. So far I have lost 50 pounds- and I am going on vacation in August and would like to lose a few more before i go. If you aren't allready you should start drinking atleast six glasses of water everyday. I think cyciling is a great way to lose weight if it works for you- just remember to keep your heart rate up- I notice alot of people at my gym cyciling at the slowest pace and I don't see how it is helping them, but if you've allready lst 18 pounds you are obviously doing great so just keep it up!! : )

Lose about 5-10 pounds of fat and gain muscle?

im working on cytogainer riht now and i have already seen great improvements in about 4 days.. I had a little fat before i started and i was wondering how much a day should i run to lose some fat and not muscle? i am 5'8 and a half weigh about 154 and around 170-200 g of protein everyday.. how much should i run? BTW, im working this for august 20th (begining of high school) will it work?
Answer:
Leucine, an amino acid that must be consumed, as it cannot be created or stored by the body, is a critical component for those who want to lose fat while retaining muscle. How this information fits into your routine may be addressed by those who know more about your regimen, your goals, your age, and your deadline. Also, there are products made by specialists that can better provide for your body's needs during training than those available in the grocery store. Feel free to contact me for more information regarding this important fact.I hope this little bit of info helps.

To lose fat and not muscle, do bodybuilding and improve diet. Use it or lose it. Also salt has no calories but makes you fat according to governor of CA. Do you know who that is?

Run 2miles each day. You can also follow some other diet strategies like not going for fast junk foods etc.
To know more you can visit
http://www.easy-fatloss.blogspot.com...

Lose 5 pounds??

Im only 5"0 ft and 14 years old and I only wiegh 102 lbs and like I look like Im fat when i know 102 is normal and I know its because im short and stuff but im not going to get any taller because i come from a line of pretty short ppl soo Im wondering what excercises are out thier to help me lose 5 lbs in 6 weeks? and plz dont say you should accept yourself for who you are and blah blah blah I do except myself its just i wanna look healthier . not look fat... even though i dont wiegh that much
Answer:
Leg lifts really helped me lose weight and fast. It sucks at first cause of all the muscles you use but it pays off.
Also try walking more. I lost 52lbs in 7 months just by walking any chance I got.
Good Luck!

Do lots of cardio excercises. Hit up the gym and ride the bike or olyptical for 30 min

You don't need to lose weight you need to tone up! Toning will make you look better than losing weight

If you want to look healthier, then start exercising more. One great way to tone your entire body is swimming. You don't need to lose weight. Just firm up your body and get stronger.

cut your current calorie intake and exercise a lot more, the best time for exercise is before breakfast.

Hey there are a lot of people out there that can't except them selves your one up on them. The best best thing you can do is walk and watch the amounts of the really good stuff you eat cutting back and walking will take off those 5lbs. If you don't mind why these 6 weeks?

Lose 20 pounds in 2 months?

i am 13 years old 5'4 and 120 pounds, i want to lose the 20 pounds before school starts. any suggestions? please!
Answer:
workout

you shouldnt lose that much weight. youre still young so your body needs it to keep growing correctly. just start exercising and tone up what you have now. it will look better. and besides, weight is just an arbitrary number - remember that muscle weighs more than fat, and if you have more muscle you're actually going to look better and healthier.wait wait wait! you're only eating 350 calories a day?!?! you're aneorxic. you will not lose weight this way. you will start destroying muscle THEN organs and still retain the fat.

Omg. That is not healthy AT ALL! 350 calories a day is not enough!
Judging by your weight (since you've lost 9 lbs.), your height, and your age, you're a perfect weight already.
Let me share something with you, I'm 14 and a recovering anorexic. When I was very sick, I lost about 20 pounds in 2 months. It is not healthy to do, and especially not healthy to only give your body 350 calories a day.
So, if you would like to lose some weight, read up on diet and fitness articles more, or even better, just stop where you are now.

You're at a healthy weight so you're fine!! but just do some toning exercises and you'll look a lot better than if you had dropped 20 pounds!!Another thing,
you're supposed to be having over 1200 calories a day. You might end up GAINING if you only eat 350 calories a day because your body will go into survivor mode and it will think you're being deprived of food rather than doing it on purpose!!

See site below for best way to lose weight fast and stay thin for life. Also see page with advice for teens. Avoid counting calories since the stress of it is fattening. Eat lots of thining foods.

You are perfectly healthy and i don't think you should be working out. If you want to look better i would just consider just toning some parts of your body by buying a workout video.

you should be eating more food for energy, so that you can do more exercise. You are the perfect weight now, you should stay the same, your still growing and your body needs all the healthy vitamins and nutrients for it to grow properly. If you lose that amount of weight, your bones can become crippled and this can damage your growth, therefore when your older, you may be unhappy with how you are. Just keep active and have a healthy balanced diet. Remember you only live once, so live life as you want to, to the best you can. =]

I know at this age one of the top things that you think about is how you look and that's normal. Don't think about how much you weigh. Focus on whether or not you are healthy. If you eat right and exercise regularly, not too much, your body will go to its natural weight. If you don't eat enough, your body will start to break down on your muscle. Think about toning with small weights. If you think too much about it at this age in life you'll fixate on your weight throughout your life and have problems for the rest of your life.

Lose 15 pounds in 2-4 weeks?

I'm thirteen years old, around 5'2" and weigh about 136 lbs. 1) What is a realistic weight goal to get me more...in shape and healthy?2) How long should my gym workout be? Usually I bike for half an hour and lift weights for like 15 minutes. (I go about 3-4 times a week)Any other diet tips would be appreciated. =)
Answer:
weightloss is simple math, 1 pound = 3500 calories. You can subtract those cals from what you eat, or exercize them off. This is why it is safe for people to only try to lose 1-2 pounds per week.

im not a big dieter but i do like to go kickboxing every week. that helps a lot. so does cutting down on sweets, mainly sodas for me.

15 lbs in 2 weeks is only possible in lipo...

atkins diet works really good. i am 12 and 5'2" and weighed 120 and i lost 10 pounds in just 2 weeks. also you could add 50 crunches and 50 push ups to your workout to get muscle strength

this isnt realistic or healthy for you. Plan on losing 2 lbs a week at the most. I would say 6 weeks time should be the soonest that you lose that weight. Don't drink ANY soda, increase your veggies and fruit...salads. Drink plenty of water. As far as the weight lifting goes, unless you know what you are doing you may even have some weight gain when lifting. I would stick to cardio while trying to lose weight.

ok this is what i did, might not be so healthy but here it is.
no
Food consume per day
no breakfast
brunch at 11am : Soup and vegetables/meat
Unlimited amount of waterWork out:
Running around the block 3 laps in the morning and 3 laps evening. [no water or food within 15 mins after workout]I lost one pound every 2 days and lost 4 pounds in a week.every time i get hungry i just drink water, workout again so my stored fat in my body will burn energy to distribute around my body, rather than consuming new food. Or make sure you are fully occupied doing something to keep your mind off cravings. Shopping and going out worked for me.

If you are 13 it is healthy to be the weight that you are. It is very unhealthy especially for a young girl like you to loose that amount of weight in a short period of time. It is only healthy to loose a pound a week. Even when you are on a diet you can always gain that weight because your body is trying to react to the stimulance. If your insecure about your body you can join weight watchers. It really does help. Go walking eat 6 small meals a day and you'll be fit soon enough. Try watching a pilates tape. There is no pressure for a person as young as you are to loose weight. Being confident is the most important thing, if you are confident and like yourself then you'll be feeling skinnier and happier. Don't discourage yourself! Good Luck!

if you go to a gym, the should have a machine and i think its called like a stider. it burns calories 10 times faster than a tredmile or a bike. if you dont go to a gym, start. i suggest 24 hour fitness. they are great! they even have yoga and polatis (spelled right??)
anyway, im trying to loose weight as well, but in a healthy way.. good luck to ya girl! but to loose 15 pounds that fast... ughh the only thing i can think of would be to go on marthas vineyard detox diet, and basically, you dont eat anything for 21 days, but you get all the nutrients you need in these packets that you put in like water. i think its about 200 bucks for all the supplies but its "loose 21 pounds in 21 days.." my mom let me do it.. "/ but good luck!

Before you start any weight loss program it is recommended to see your doctor. It is important especially if you have not finished your physical growing process. Your weight "problem" could be related to hormonal imbalance which is easy to control.
The best workout is still walking for at least thirty minutes a day and swimming. Going to the gym is good if you want to build up muscle and/or tone up or if you are on a special program ordered by a physician. Don't forget muscle can turn into fat if you stop exercising but fat cannot turn into muscle. Fat cells stay with you, they only shrink when you diet and fill up when you go back to your "normal" eating habits.

how many weight exercises can you do in only 15 minutes?? i dont think you are gonna get anywhere with that short of time. i'm trying to loose stomach fat and its going good for me. i run a mile every day except for sunday. i lift weights monday through saturday. i do legs mon, wed, fri for 2 hours, and arms tues, thurs, sat for an hour. dont over intake your daily need of calories. that is a great way to gain more weight. that is my workout though for baseball. the key for you to loose stomach fat is to do lots and lots of aerobic exercises such as running, walking, cycling, and even jump roping. some people say to just do ab workouts. thats not going to do anything except build muscle, there is still going to be fat on top of it. aerobic exercises and eating right are the key. good luck to you.

Lose 15 lbs.?

I am 4'11"
and I weight 115. I used to weight 105 pounds but I've gained a lot. I want to look how I used to look before, how can I lose these 15 lbs in a matter of 3 - 4 weeks?
please.
help:)
Answer:
1) I Run 22 Miles A Week(Mon-Fri).But 4 Starters I Might Want To Recommend 2 Miles A Day %26 U Might Want 2 Walk Fast Or Jog %26 Take It Easy.But I Do 4.4 Miles A Day2) I Do Crunches %26 Pushups.Boyz U Will See An Improvement In Your Chest %26 Arms %26 Ladies Will See An Improvement An Your Arms.3) I Drink A Lot More Water.4) Now I Can See My Abs Coming In5) If All That Doesn't Work Get "LL Cool J's Platinum Workout" Book.It's Very Recomendable If U stick To It.It's Sure To Work.It Includes Good Ways On How To Diet,Stay Motivated, %26 Bronze,Silver,Platinum, %26 Diamond Levels To Workouts On(Depending On what Type Of Shape Your In)
But If U Stick To My Plan That's Also Sure To Work6)Also U Shouldn't eat Anything Fried,With Sugar Or Red Meat(Such As Cheeseburgers/Beef Or Steak

Generally you don't want to loose that much weight in that short of time it is not good for you!

to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !

Lose 15 lbs in 2 weeks?

no drugs, im too young to do anything and im not gonna risk it. im 5'4" 16 yrs. goal -15 lbs in 2 weeks. as fast as possible
Answer:
You can't lose 15 lbs in 2 weeks. Sorry. And if somehow you do, it's not healthy. Healthy weight loss is .5-2 lbs a week. To lose weight in a healthy way, eat less and exercise more. It is the only good way. If you crash diet, you will just gain it back when you start eating normally. It's your body's way of protecting you.

one tubby tubby two tubbby tubby three tubby tubby

anything over 2-4 lbs per week is surely not healthy

stop eating, just drink water and a cracker a day.

you have three options: put your fingers deep down your throat, take any diet pills with hoodio in it, or run everyday in a trash bag and a sweatshirt

It is dangerous to lose more than 2 pounds a week.If you are a teenager, your brain is still growing, and it is dangerous to diet without the help of a doctor or nutritionist.Sounds like you have an esteem problem. You really need to talk to your mother or a close adult family member.

try a low carb diet. don't do anything radical, just reduce your intake a bit. you are young and your metabolism should still be decent. and exercise. duh. sorry, but i had to throw that in there for good measure.

Cut out all sugary foods and drinks your body doesn't need. Next get on a regular eating schedule no less than two full meals a day. Also try and limit snacks and when you do eat snacks only eat healthy ones, no chips and candy. Cut down or cut out carbonated drinks also. Exercise twice a day for the same amount of time working various parts of your body.Don't over do yourself. You may not lose 15 pounds in two weeks but you will lose some. You want to remain healthy and not get sick. So be careful.

its hard i tried it and i succeeded, run 1 mile everyday, 100 sit ups, 50 side crunches( each side) do that every day for 2 weeks and ull be to where you want to be, just remember, you don't have to be as skinny as Nicole Richie women are as they are for a reason!! hope i helped!

Sorry, it is not possible to lose 15 lbs in two weeks. Reason: It takes 3,500 calories to make a pound of body weight. It takes 12 calories per pound to stay the same as you are now. So a 120# girl needs 1440 calories to stay the same. She has to give up 500 calories a day just to lose one pound a week. Better to go on a sensible diet and plan to lose about 2 lbs a week. You may be able to lose up to 3 lbs a week if you are very conscientious about what you eat AND if you exercise using a good cardio exercise for an hour a day. Do go to the library or your book store and check out a diet plan that will fit your lifestyle. These are a few of the sound diets out there:
The south beach diet
The Mediterranean diet
Bob Greene's best life diet
Weight watchers
Sugar BustersYou need three meals a day plus 1-2 snacks and 3 glasses of skim or 2% milk a day. Milk will help you lose any belly fat faster than a diet without milk. It will also meet your calcium needs.Good luck!

sorry not gonna happen.I don't know what you weigh but if you ARE overweight
set small steps like 2 pounds and be very proud of every pound you lose
don't be discouraged if you do gain a pound
make that encourage you hardereat a well balanced diet
cut out fats and sugars
and the big no-no DON'T STARVE YOURSELF
this will only make your body store fat

i tried this once upon a time and i spiraled into anorexia. i lost 20lbs in three weeks. by the end of it i couldnt move because i was so weak. when i started eating correctly again i gained it all back, even with the proper diet. dont drop more than 2lbs a week or else your body's not going to take it too well. seriously.

Robin Quivers of the Howard Stern radio show.
new book lose 21 pounds in 21 days was on Larry King on July 7 check it out

DO NOT STARVE YOURSELF! Really. DO NOT eat just a cracker a day and some water. Eat healthy fruits and vegetables, and exercise.

even if you had 5 weeks you wouldnt be able to do that

Lose 10-15 pounds of FAT in about 6 weeks?

by august 20th what should i do to lose the most fat and least muscle possible? i want to have a noticeable difference im starting high school..
Answer:
RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN RUN
DIET DIET DIET DIET DIET DIET DIET DIET DIET DIET

It isn't impossible. As a matter of fact I did it! http://totaltransformation.wordpress.com...I dropped about 14 lbs in the first 6 weeks. And now, about 20 weeks later I am 37lbs lighter. You need to be committed though. You might want to check out this post on my blog. It might be helpful.http://totaltransformation.wordpress.com...Hope this helps.

Lose 10 pounds by August 1?

I am trying to lose 5- 10 (no more than) pound by August 1. any suggestions on how I should go about doing this?
Answer:
Yes.
Don't eat any junk food, no desserts except fruit, and exercise daily (walking doesn't count unless your over 50).
Fad diets and pills will not work.

Excercise and eat well. Also, I'd recommend cutting back on or giving up: soda (including diet), other sugary drinks (juice etc.) and alcohol. As each of these beverages have a lot of sugar and calories, cutting back on them can have a big impact on your waistline.

Cut your calorie intake to 1500-1800 calories per day. Cut out all red meats. Eat whole grains and low fat or non fat dairy. If hunger is an issue eat high volume, low calorie foods like fruits and vegetables. They will fill you up more and keep you full longer. I used this method and lost 25 in 5 months.
Sample menu:
Breakfast: Two egg whites scrambled with low fat cheddar, two pieces whole wheat toast, and one cup of skim milk.Snack: One small apple with two tbsp peanut butter, waterLunch: One can of tune mixed with half a cup of low fat cottage cheese eaten on seven reduced fat triscuits, water.Snack: Small box of raisin, Seven carrot sticksDinner: Salad with mushrooms and chick peas and 2 tbsp fat free dressing. One baked tilapia fillet, small baked potato, and broccoli. Diet cola. That should give some idea of how many calories to eat and the type of foods to get them from. I also exercised for 30-60 minutes four times a week, mostly cardio and yoga. Oh, and most experts recommend you lose one or two pounds a week .

ten pounds is pushing it! it would be unhealthy to try to lose all that weight so quickly. 5-8 sounds good...drink lots of water, eat in moderation, exercise more, and get off the computer! right now you could be jogging! that's if you are on the internet from work.

Special K

Yo I'm trying to lose 10lbs by July 19th so taht I can be 108 lbs so I'm just going to borrow sum answers

Loosing weight? uh-ooo?

I weigh 120 pounds and i'm 14 years old
I want to lose more weight but i also want to have fun in the process how can i do that??
any help is welcomed
Answer:
1.Set goals. You'll be better able to make a realistic weight loss plan if you know how much weight you want to lose.
2.Identify your weaknesses. Are you a bread fiend? Do you have dessert after every meal and every snack? Is McDonald's your second home? Find the weakness and throttle it. It does not own you, you are stronger and cooler than to allow some silly little craving to knock you off your path.
3.Throw away anything you know is tempting. Those cinnamon buns with 500 calories each? Gone. The ramen noodles in your cabinet? Gone. The problem is that this is not always feasible. Often times we are not the only ones in our homes and therefore the call of the food must be withstood. In this case, out of sight truly is out of mind. Put unhealthy, unfilling foods in a drawer or in a cabinet that you rarely use. Put them all together to make a particularly unappetizing sight. Don't place them all in a decorative basket out on the counter. Place them in a drawer. A drawer heaping with pastries rarely looks like anything but a drawer of fat.
4.Eat less, but eat more often. If possible, eat 4-5 meals a day. This helps your metabolism and blood sugar to stay level as well. This does require a change in your schedule. Eat less within 6 hours of your bed time. You're less likely to burn the calories closer to your bed time. It's fine to eat a large breakfast and lunch because your body will be working on burning those calories for the whole day. Large dinners are likely to go unburned and converted into fat.
5.Do not skip breakfast. If you don't have time to prepare breakfast, buy healthy breakfast bars or those smoothies on the go. It is important to eat breakfast to jump start your metabolism and give you energy for the day. Otherwise you will probably end up falling back on unhealthy foods during the day. Yogurt is also known to boost your metabolism.
6.Eat healthy snacks when you feel hungry between meal times. Healthy snacks would be things high in fiber, fruits and vegetables. Avoid high sugar and high calorie snacks. This will help you get nutrients as well as help lower your appetite so you won't overeat during meals.
7.Increase your fiber intake. Fiber acts as negative calories. It's also filling and healthy for your digestive system. Make it a part of every meal.
8.Eat slowly and chew more. Take time to enjoy your meals. This will help you to finish at the same time as others, and you'll not be tempted by a second helping. Also, chewing more will ensure you get the most out of all the food and it will be digested faster. The more you chew, the more your appetite will be satiated.
9.Drink more water every day. Stay hydrated. While you don't need 8 cups of water a day to stay hydrated, it'll make sure you're hydrated as well as cut down on your hunger levels and force you to get a little bit more exercise (trips to the sink, water cooler, water fountain, and bathroom). If you're a heavy soda drinker, permit yourself to only one diet soda per day, maximum. Just one extra soda each day can add 15 pounds. Recently, fizzy drinks, even diet ones, have been said to slow down metabolism.
10.Increase physical activity. There are two ways to reduce net caloric intake: 1) reduce the number of calories in your diet and 2) Increase the number of calories that you burn in your daily activities. Both approaches are usually necessary and healthful and both are effective in losing weight. You can pick and choose which exercise you want to do, depending on your fitness level and drive. For example: walking, jogging, using the stair stepper, using cross training machines, swimming, tennis, and basketball. Weight training (and resistance training) can help reshape your body. The more muscle you have the higher your metabolism will be.
11.Find active friends. Find people that will drag you out to do more active things. It doesn't have to be much, but any exercise even walking around the mall is better than none.
12.Don't get discouraged. After one or two weeks of initial weight loss, it is quite common for your metabolism to slow down as it adjusts to the new calorie count. Stay on course and you'll see results. In some cases, the scale will tell you your weight is barely changing, but you may be gaining muscle weight while losing fat weight. Also make sure to weigh yourself first thing in the morning to try to avoid the fluctuations in weight due to water.
13.Take all advice with a grain of salt. Everyone is going to have some tidbit of information for you. What worked for them might not work for you. Take it all in stride and work with what is getting results for you. Trying to do everything everyone says will only cause overload.
14.Eat more protein. If you choose to go this route, do not cut out all carbs. If you do so, as soon as you start eating carbs again you will regain your weight back. Instead of eating stand alone pasta, throw some meatballs or chicken in. Eat some beans, they are high in protein and very healthy for you. Increase the ammount of protein, but not by too much. The more protein you take in, the more water you should drink as well.
15.Eat less calories. The average woman should eat around 2,000 calories a day and the average male 2,500. There's many ways to reduce the calories you intake. Try not to eat frozen dinners, pizza, or from fast food joints. There's also certain drinks, such as Green Tea that are calorie reducers. Lettuce is another calorie reducer, but be careful because dressing tends to have the calories. Low fat/light vinnegette, balsomic vineger, red wine and vineger are pretty healthy dressings, but do not load it on

a good way - without the boring workouts - is to just cut back on high calorie foods (junk food, deserts, etc) and then move around more. activities that will burn calories =
1. cleaning your room (this will make ur parents happy too! - then they might be willing to take you and your friends to the mall or something!)
2. cooking - standing up and moving about the kitchen burns calories - plus you can select low calorie foods to prepare for your family
3. shopping - awesome calorie burner and its totally fun!
4. while watching TV do some situps or pushups.
5. there are more.. but basically anything that gets you moving = awesome
6. i forgot this one - fidgiting and having good posture can burn up to 500 calories per day - which in 1 week = 1 pound!

you're not over weight,i'm the same age and i've been a little sick for a few weeks and my summer plan was to loose weight, but the meds make sure that doesn't happen.another thing i used to do was sprint down to the end of my street at night as fast as i could, take a break and then sprint back, it is fun, relaxing, and progressive, after a while i do the distance twice. it also is a great way to get rid of extra energy before going to sleep.try walking the dog more often, and biking. also try doing push-ups and crunches in between comercials while watching t.v..or when i practice my horn i play for about thirty min. and then go do somthing else, i have a short attention span, so this also helps when working out. i set a goal, and then go do somthing else, come back, and set another goal. before i got sick, this really worked, and i noticed a difference. what ever works for you, that way you can set a goal, reward yourself, and then another goal. just make sure you dont eat when you take a break (unless scheduled for like lunch) it is a great time for games, friends, or a magazine.good luckp.s. dont forget your fruits and veggies, also eat a few small meals a day, and write down everything you eat.

Saturday, October 31, 2009

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