Losing weight and slimming down?

does losing weight mean u slim down aswell..?im worried about my friend who thinks she's "fat"... her weight is fine, she just has some belly and she thinks that if she loses weight, she'll lose the fat too.. i dont want to be giving her the wrong advice nor do i want her to become unhealthy. any help?thanks =)
Answer:
to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !

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no it doesn't. the body can lose no more than 2lbs of fat per week. to lose weight it's recommended to take off 500 calories per day of your daily required caloric intake. belly fat is generally related to your body fat %. as such losing a lot of weight in a short time isn't actually going to help. take it slowly, you'll see results and be able to keep them.

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One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.newlproject.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!

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Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com

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