Losing weight?

How can you loose five pounds in one week?
Answer:
This is possible... walking burns fat, running burns sugar. at the 20th minute whilst walking that when you start losing weight, so i would say 30-45 minutes of walking a day.remember be strict on yourself.cut down you eating (just a little)
stick to healthly options
no junk food for that weekthis should encourage you.scroll down until you find..."The kidshealth BMI calculator"
For Adults/teens/children aged 2-20yrshttp://www.kidshealth.org/teen/food_fitn...hope i helped

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Try doing the fruit and water diet for a week (which is when you only eat fruit and water.) and try running most of your town. That really helped me and I've lost 10 pounds!

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don't eat anything

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drink lots of water and try to eat majority of fruits and vegetables

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eat well, and excercise! that does the trick!

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drink alot of water and cut down on sugars and sweets.do some excercise.

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I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com

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