Does anyone know any free online videos to help me lose weight or any tips to help me lose weight. Please and thank you.
Answer:
check out www.sparkpeople.com for lots of information on losing weight and tracking what you eat. I know they have a bunch of lessons on different topics, not sure about the videos though.Also check www.fittv.com - this is the website for the cable channel called Fit TV. They have lots of information that will help. If you have that channel on your TV, check out the exercise shows.Good luck
Pam
Try cleansing diet. I heard that the effect of this type of diet works pretty well, and good for body as it removes all the impurities.
I lost 30 lbs. You want to know how. I eat only organic food. Organic food gets a bad rep but all it means is there's no chemicals or other added things. Those other added things are what causes weight gain. For example fructose corn syrup. I know you had to have heard of it but do you know what it does. It blocks the signal in your brain that allows you to know your full. So instead you just keep eating till you hurt. Eat more organic food %26 start reading labels. Fasting %26 doing a colon clean is also good for losing weight. I also recommend Kevin Trudeau's book on how to really lose weight.
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/... for all info regarding weight loss.
when i first began this trip i am on, i lost a few pounds because the family that i am with eats like health freaks. i suggest eating healthy and doing a daily or every other day exercise like jogging or yoga. I do taekwondo and that helps alot. (trust me. you may be sore the first few days but otherwise its fantastic)hope this helped out!!
eating moderately always works b cause if your not eating 2 much of 1 thing, then u will lose weight. it also helps to buy some organic foods at whole foods
Tuesday, May 25, 2010
Losing Weight?
WILL I LOSE MORE WEIGHT IF I WALK WHEN ITS HOT?
Answer:
No. Apparently you need to do some research on how to loose weight and what would be best for your body type. The main key for loosing weight with any training program is eating right and not starving yourself. Starving yourself slows your metabolism and makes you gain weight. Check out The Abs Diet for Women. It helped me understand what food groups I should never leave out of meals and what food groups to only eat on those Cheat meals. It also gives you 52 examples of ab exercises. I'm not a sales person so trust me when I say it worked for me.
No, you'll just dehydrate yourself. So you may lose water weight but then gain it right back once you hydrate yourself.
You will because it will be a little more water loss, but when you wake up the next day that weight will be back. You will lose it then replace it.
Well you might lose more weight, but it would all be water weight, and you'd stand the risk of dehydration.
look, you need to change you eating habits completly before you will lose a pound, you ask all of these questions but they seem like you want a quick fix, it dont work that way, change the way you eat, cut out all carbs and sugars(which are carbs) no soda or juice, just water, meat, chick, and veggies, and walk 3x a day for at least a half an hour a time and in 2 weeks you will see a change in yourself!!
Answer:
No. Apparently you need to do some research on how to loose weight and what would be best for your body type. The main key for loosing weight with any training program is eating right and not starving yourself. Starving yourself slows your metabolism and makes you gain weight. Check out The Abs Diet for Women. It helped me understand what food groups I should never leave out of meals and what food groups to only eat on those Cheat meals. It also gives you 52 examples of ab exercises. I'm not a sales person so trust me when I say it worked for me.
No, you'll just dehydrate yourself. So you may lose water weight but then gain it right back once you hydrate yourself.
You will because it will be a little more water loss, but when you wake up the next day that weight will be back. You will lose it then replace it.
Well you might lose more weight, but it would all be water weight, and you'd stand the risk of dehydration.
look, you need to change you eating habits completly before you will lose a pound, you ask all of these questions but they seem like you want a quick fix, it dont work that way, change the way you eat, cut out all carbs and sugars(which are carbs) no soda or juice, just water, meat, chick, and veggies, and walk 3x a day for at least a half an hour a time and in 2 weeks you will see a change in yourself!!
Losing Weight?
Hey,I'm a 12 year old guy %26 I badly want to lose weight because I put some on last month. Its now our summer holidays and I want to come back to school looking comletley different ( weigh wise LOL) its just that I'm not very good at losing it. I was wondering if there are any good ways to lose weight in 2 months time ( thats how long our summer is!) %26 I'm also doing a few TV commericials on Disney Channel and I don't want people to be saying " Hey , that kid is chubby! " when they're watching my TV commericial. Plus, I'm not fat, just a few KG over weight! Thanks,
Answer:
Basically what the first two people said. Cut out the junk food. When you want to snack on something eat some fruit. No soda, at all. Drink only water (yes it is hard but once you start doing it your body actually craves water) Take a walk or jog for at least 20 to 30 minutes 6 days a week. It is hard to break old habits, but once you do you start to reap the benefits. I use to weigh about 195 lbs and now I am at 146, with much more muscle and a lot less fat. I can almost see my 6 pack coming in. Very worth it. Plus you can cheat on your diet once a week, I do.
Eat healthy.
cut down on sodas, chips, candy, cupcakes, chocolate, etc.
eat lots of greens
take walks everyday atleast twice a day.
drink lots of water..more than anything else.
at the least 8 glasses of water.
well at least exerscise for 20-30 min then jusy eat fruits and vegdibles and then that is it
Answer:
Basically what the first two people said. Cut out the junk food. When you want to snack on something eat some fruit. No soda, at all. Drink only water (yes it is hard but once you start doing it your body actually craves water) Take a walk or jog for at least 20 to 30 minutes 6 days a week. It is hard to break old habits, but once you do you start to reap the benefits. I use to weigh about 195 lbs and now I am at 146, with much more muscle and a lot less fat. I can almost see my 6 pack coming in. Very worth it. Plus you can cheat on your diet once a week, I do.
Eat healthy.
cut down on sodas, chips, candy, cupcakes, chocolate, etc.
eat lots of greens
take walks everyday atleast twice a day.
drink lots of water..more than anything else.
at the least 8 glasses of water.
well at least exerscise for 20-30 min then jusy eat fruits and vegdibles and then that is it
Losing Weight?
I am a female who is 19 years old who really want to lose weight. I have been strugeling to do so for a while now. What can i do to get the maxim results? How soon after i start excersing and eating healthy will i start seeing results? If i want to lose 30 pounds what time frame am i looking at? Oh and i really want to tone my upper body (arms, back, and chest) any good segestions on how to do that? Oh and if this helps i have a gym membership. Thanks
Answer:
that all depends on your current size, including height and weight. you also need realistic goals, and you need to be doing it for the right reasons. 9 times out of 10, cosmetic is NOT the right reasons. I cant give you real advice, until I know what it is you have to work with (your body size).
If you eat 5 to 6 small meals a day your metabolism will speed up. I do it all the time when i want to lose some weight and it works. So eat like every 2 and half to 3 hours apart in small healthy portions and excersise. Drink lots of water too.
Do some cardio like running, aerobics, swimming,or even dancing or anything that you like to do that will get your heart going for whatever duration you can tolerate. Do some target excersises using light weights or you can use the machines they have at the gym. Just start slow and make sure you always stretch before doing any kind of exercise. Cardio goes first then right after target exercises with weights. Within a week of doing that I could see myself losing weight. Not by scale because i was gaining muscle from excersising, but by inches. Also to tell if you are losing fat and not just water weight and muscle mass, there are these test strips that i had found at walmart supercenter that you use to see if your body if burning the fat stored on you and not just the food you are consuming. They test for ketones in the urine which are the byproducts of fats that you store. You either pee in a cup and test that way or just pee on it. Just follow the instructions. there is a chart that you match up on the tube. If the color is different than the control then you are burning the fat stored. I ran tests and took one strip before i started doing that 3 hour eating program and excersise and the color on the strip wasn't any different than the control. I did it three different times each on different days to make sure it wasn't the strips. Then i started on the program and after two days i took another test and the color changed. It was a very light change in color though. After two more days of the program i took another test and it was darker than the previous one, etc and more of the color that represents ketones in the urine. I too could feel and see a difference on my body as well so i knew that it was working and always works everytime i follow that program. Its very motivating too, to see that you are burning the fat stored and feel your clothes fitting differently too. Your metabolism wiil speed up because the body knows that it is getting food without going hungry for a long period of time and since it uses energy to digest the food you eat then at 3 hour intervals its constantly getting what it needs and keeps everything working more effeciently. If you don't eat or starve yourself, your metabolism will slow down because your body will go into survival mode, where it slows down to keep what you eat longer and yes you might lose some weight at first but when you go back to eating normally again, you'll gain it right back and more because your metabolism has changed to a slower mode.Any ?'s, you can contact me.Hope this helps. good luck!
30 pounds would take a month if u work hard
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Answer:
that all depends on your current size, including height and weight. you also need realistic goals, and you need to be doing it for the right reasons. 9 times out of 10, cosmetic is NOT the right reasons. I cant give you real advice, until I know what it is you have to work with (your body size).
If you eat 5 to 6 small meals a day your metabolism will speed up. I do it all the time when i want to lose some weight and it works. So eat like every 2 and half to 3 hours apart in small healthy portions and excersise. Drink lots of water too.
Do some cardio like running, aerobics, swimming,or even dancing or anything that you like to do that will get your heart going for whatever duration you can tolerate. Do some target excersises using light weights or you can use the machines they have at the gym. Just start slow and make sure you always stretch before doing any kind of exercise. Cardio goes first then right after target exercises with weights. Within a week of doing that I could see myself losing weight. Not by scale because i was gaining muscle from excersising, but by inches. Also to tell if you are losing fat and not just water weight and muscle mass, there are these test strips that i had found at walmart supercenter that you use to see if your body if burning the fat stored on you and not just the food you are consuming. They test for ketones in the urine which are the byproducts of fats that you store. You either pee in a cup and test that way or just pee on it. Just follow the instructions. there is a chart that you match up on the tube. If the color is different than the control then you are burning the fat stored. I ran tests and took one strip before i started doing that 3 hour eating program and excersise and the color on the strip wasn't any different than the control. I did it three different times each on different days to make sure it wasn't the strips. Then i started on the program and after two days i took another test and the color changed. It was a very light change in color though. After two more days of the program i took another test and it was darker than the previous one, etc and more of the color that represents ketones in the urine. I too could feel and see a difference on my body as well so i knew that it was working and always works everytime i follow that program. Its very motivating too, to see that you are burning the fat stored and feel your clothes fitting differently too. Your metabolism wiil speed up because the body knows that it is getting food without going hungry for a long period of time and since it uses energy to digest the food you eat then at 3 hour intervals its constantly getting what it needs and keeps everything working more effeciently. If you don't eat or starve yourself, your metabolism will slow down because your body will go into survival mode, where it slows down to keep what you eat longer and yes you might lose some weight at first but when you go back to eating normally again, you'll gain it right back and more because your metabolism has changed to a slower mode.Any ?'s, you can contact me.Hope this helps. good luck!
30 pounds would take a month if u work hard
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Losing Weight?
I'm 18 years old , my wieght is 170 lbs and my height is 5.2 next week I'm strating a healthy diet and an intensive exercise. I'm going to do Aerobics for 90 mins four days a week will I lose weight by Aerobics ? My feet started to hurt me from the pressure on them I really wanna look healthy and be able to walk easliy .
Answer:
As long as all these things are creating a calorie deficit then yes, you will lose weight.Fat loss is simply burning more calories then you take in so your body dips into your fat storages and makes your fat cells smaller.If you create a calorie deficit of at least 500 calories a day, you will lose 1 pound a week. So if you eat 1500 calories worth of food today but you burned 500 calories from aerobics, then an extra 1500 just for being alive (what your body burns every day on its own) then you will have created a calorie deficit of 500 calories. Do this everyday for a week and you lose 1 pound in a week. Do this every week and lose 1 pound a week.
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/... for all info regarding weight loss.
I would suggest cutting down the aerobics to about 40 minutes and adding a weight routine at the begining. Then your feet won't hurt. Use the weights for high reps say like 20 or 30. This will help burn fat in all areas.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Answer:
As long as all these things are creating a calorie deficit then yes, you will lose weight.Fat loss is simply burning more calories then you take in so your body dips into your fat storages and makes your fat cells smaller.If you create a calorie deficit of at least 500 calories a day, you will lose 1 pound a week. So if you eat 1500 calories worth of food today but you burned 500 calories from aerobics, then an extra 1500 just for being alive (what your body burns every day on its own) then you will have created a calorie deficit of 500 calories. Do this everyday for a week and you lose 1 pound in a week. Do this every week and lose 1 pound a week.
Learning to eat well and exercise is the only solution to long-term weight loss. We offer the following tips to help you lose weight to look better, feel better, and live a healthier life. Check out http://use-weightloss.blogspot.com/... for all info regarding weight loss.
I would suggest cutting down the aerobics to about 40 minutes and adding a weight routine at the begining. Then your feet won't hurt. Use the weights for high reps say like 20 or 30. This will help burn fat in all areas.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Losing weight?
How can you loose five pounds in one week?
Answer:
This is possible... walking burns fat, running burns sugar. at the 20th minute whilst walking that when you start losing weight, so i would say 30-45 minutes of walking a day.remember be strict on yourself.cut down you eating (just a little)
stick to healthly options
no junk food for that weekthis should encourage you.scroll down until you find..."The kidshealth BMI calculator"
For Adults/teens/children aged 2-20yrshttp://www.kidshealth.org/teen/food_fitn...hope i helped
Try doing the fruit and water diet for a week (which is when you only eat fruit and water.) and try running most of your town. That really helped me and I've lost 10 pounds!
don't eat anything
drink lots of water and try to eat majority of fruits and vegetables
eat well, and excercise! that does the trick!
drink alot of water and cut down on sugars and sweets.do some excercise.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Answer:
This is possible... walking burns fat, running burns sugar. at the 20th minute whilst walking that when you start losing weight, so i would say 30-45 minutes of walking a day.remember be strict on yourself.cut down you eating (just a little)
stick to healthly options
no junk food for that weekthis should encourage you.scroll down until you find..."The kidshealth BMI calculator"
For Adults/teens/children aged 2-20yrshttp://www.kidshealth.org/teen/food_fitn...hope i helped
Try doing the fruit and water diet for a week (which is when you only eat fruit and water.) and try running most of your town. That really helped me and I've lost 10 pounds!
don't eat anything
drink lots of water and try to eat majority of fruits and vegetables
eat well, and excercise! that does the trick!
drink alot of water and cut down on sugars and sweets.do some excercise.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
Losing weight?
im 5'6'' and i weigh 125. i want to lose about ten pounds, atleast 5. i want to do this as soon as possible. i CANNOT stand my legs, my thighs to be specific. im a 7, i want to be a 3. how can i make this happen ?
Answer:
Eating healthy and exercising is the key to weight loss.Eat foods such as, chicken breast, salad (with light or fat free dressing), turkey, fish, and egg whites are good. Anything with protein, and remember everything in moderation. (also remember, never starve yourself, that is not the way to go because you eventually end up malnourished and get really sick.) Nuts are also good, but in moderation. Popped popcorn without butter is good. Also, you can do one cheat day where you allow yourself maybe a cookie or something,Remember to get lots of protien into your diet, because protein keeps you fuller longer. (protein=egg whites, chicken breast, and fish. Wheat bread also has protein, but eat bread in moderation.Also, fruits are good on a diet, but do not overload because they have sugar.Eat about 1200 calories (remember do not crash diet. Crash dieting is bad and you will eventually gain back all the weight.)Avoid fast food and junk, stay away from soda, even diet and you should be good. Also, if you are eating bread replace bread with wheat bread.As for exercise do cardio. Take up some running, and if you know how to swim great.Also, for toning to crunches, sit ups, push ups, and leg lifts. Also remember muscle weighs more than fat.Drink lots of water to keep you hydrated! =]If you want, you can try those hundred calorie packs. those are low cal. Maybe you can add in a pack a day for lunch.Since you are already at a low weight, i would suggest losing only 5 pounds. a person who is 5'6 and 115 would be considered underweight. I am sure you are fine now, but good luck!
stop eating
Try these
1) Eat 5 to 6 times a day.
2) Eat lots of veggies, lean meat and complex carbs
(low carb, low fat, high fibre, high protein.)
3) Reduce sugar intake and simple carbs. They make
you hungry fast.Cut junk food .
4) Take 2 to 3 cups of low fat milk, cheese, yoghurt.
5) ExerciseI am on low carb, low fat, high fibre, high protein and an hour brisk walk every weekday morning.
And I am still at 108 lbs since I lost 31 lbs one year ago.More details in my blog. Xiaozhen
http://lowcarblowfathighfibrehighprotein...
Answer:
Eating healthy and exercising is the key to weight loss.Eat foods such as, chicken breast, salad (with light or fat free dressing), turkey, fish, and egg whites are good. Anything with protein, and remember everything in moderation. (also remember, never starve yourself, that is not the way to go because you eventually end up malnourished and get really sick.) Nuts are also good, but in moderation. Popped popcorn without butter is good. Also, you can do one cheat day where you allow yourself maybe a cookie or something,Remember to get lots of protien into your diet, because protein keeps you fuller longer. (protein=egg whites, chicken breast, and fish. Wheat bread also has protein, but eat bread in moderation.Also, fruits are good on a diet, but do not overload because they have sugar.Eat about 1200 calories (remember do not crash diet. Crash dieting is bad and you will eventually gain back all the weight.)Avoid fast food and junk, stay away from soda, even diet and you should be good. Also, if you are eating bread replace bread with wheat bread.As for exercise do cardio. Take up some running, and if you know how to swim great.Also, for toning to crunches, sit ups, push ups, and leg lifts. Also remember muscle weighs more than fat.Drink lots of water to keep you hydrated! =]If you want, you can try those hundred calorie packs. those are low cal. Maybe you can add in a pack a day for lunch.Since you are already at a low weight, i would suggest losing only 5 pounds. a person who is 5'6 and 115 would be considered underweight. I am sure you are fine now, but good luck!
stop eating
Try these
1) Eat 5 to 6 times a day.
2) Eat lots of veggies, lean meat and complex carbs
(low carb, low fat, high fibre, high protein.)
3) Reduce sugar intake and simple carbs. They make
you hungry fast.Cut junk food .
4) Take 2 to 3 cups of low fat milk, cheese, yoghurt.
5) ExerciseI am on low carb, low fat, high fibre, high protein and an hour brisk walk every weekday morning.
And I am still at 108 lbs since I lost 31 lbs one year ago.More details in my blog. Xiaozhen
http://lowcarblowfathighfibrehighprotein...
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